A little strange combination - dates and weight loss. It would seem that 300 calories for every 100 grams of dates - not a joke. However, if you apply them in your diet with the mind, you can not only enjoy the sweetness and pleasant taste of dried fruit, but also get an extra charge of energy and a lot of useful microelements for the body.
Dates and their useful properties
The dates of a lot of useful qualities. They:
- sweet, pleasant to the taste
- quickly saturate in moments of hunger
- contain glucose, nourishing brain
- have in their composition maswitamins, minerals, important for the organism microelements
- improve the condition of the skin, nail hair
- can heal from many diseases.
For example, meat lovers dietitians are advised to eat every day on a handful of dates, as they reduce its harm to the body and help to fully absorb protein, which is found in meat products.
With dates there are a number of diets, which in various versions are offered by nutritionists for people with a slow and fast metabolism.
For women, the dates in the diet are of particular value. First, they tend to puffiness to remove excess fluid from the body, so that the swelling subsides. Secondly, the dates of the dietary supplement soften the consequences of PMS in women.
Thirdly, many pregnant women and nursing mothers strongly recommend including dates in the diet, since they strengthen immunity, help fight infections, restore the post-natal condition of women in a short time, improve the quality of the breast milk without causing allergies in the baby.
How to apply in the diet dates?
We came to the most important thing - using dates in the diet so that they helped to achieve the effect of losing weight. These types of diets can be used if there is a desire to reduce the total weight of Telav together with these oriental fragrant sweets.
The date simple diet . Replace a handful of dates with one or two of their food during the day. For example, you eat 4-5 times a day. So, twice during the day, eat only the physicians. In this case you can drink them with herbal or green tea.
The date is a fasting day . Once a week, remove all the main food from the food. Leave in the menu only dates and 2 liters of pure drinking water, you can mineral without gas. It is advisable to have a home on this day, as you will consume a lot of fluids, and thanks to the dates it will quickly leave the body. Exercise extra in this kind of money with the vigorous exercises for weight loss and take anti-cellulite baths.
10-day date diet . Within ten days of such a diet, you can lose up to 8-10 kg of excess weight. From the first to the fourth days of the diet in your menu should be only dates, water (1.5-2 liters per day), green tea. On the fifth day, add a couple of apples and one citrus fruit to the ration. On the sixth day, except for dates, apples, citrus in your diet, you can have other calorie fruits and a few low-fat cottage cheese without additives. Also, for all the days of a diet, do not forget about drinking water, green tea.
Date diet for people with fast metabolism . With this kind of metabolism, people quickly improve and lose weight as quickly. They are constantly feeling hungry. They like to eat at night. They prefer carbohydrate products: rice, pasta, sweets.
With rapid metabolism, the method of consumption of dates is special. It is necessary to eat 50-60 grams of dates after each sports training designed for weight loss. This can help to avoid hunger after physical exertion. And fructose and glucose, which are in the dates, will go to the muscles.
Date diet for people with a slow metabolism . Here is another picture. People with such a metabolism grow fat at a slow pace, but true. It can not be a long time to lose weight, even when on hard diets. Such people prefer protein foods (meat, eggs, poultry, beans), and they eat sweets from time to time and without special desire.
With a slow metabolism, dentists advise dates to eat lunch or dinner, consisting of vegetables, fat-free baked meat or boiled chicken. And a portion of meat should be chosen half as often as usual. The dates at the end of dinner will help to end the hunger.
Useful dishes with dates
If you want to lose weight on dates, take to the arena a number of dessert dishes that will help burn fat in the cage oforganism and reduce your weight. For example, you can make from dates a compote without sugar.
To prepare compote, rinse thoroughly, add to them pieces of orange, apples, pears, plums. You can add raisins or dried apricots, prunes. Fill with water. Let boil water and immediately turn off. Insist compote with the lid closed until it cools. Strain me with your health.
Pieces of dates should be added to fruit desserts. You can make this kind of date dessert. Cut cubes of apple, apricot, pear, pineapple, other favorite fruits. Add the pulp, cut into slices. Previously, they need to remove the seed. Season the fruit salad with low-fat natural yogurt.
How to choose good dates?
Dates should be selected following criteria, so that they really benefit the body. These dried fruits should be dark brown. Not wet! If there is moisture in the vineyards, then they have not been dried properly. Dates should not lie in a tray or in a package with a clump of clod. In good condition it is a dry and loose product.
Do not take those dates that unnaturally shine. The sight of such a product is tempting, but the taste is not the best. Most likely, the shine on the dates appears due to the drying of the fruit in the interstitial chamber, and not in the air. In addition, such fruits, in addition to mechanical drying, are disinfected with chemicals. On the dates, dried in the chamber conditions, in addition to pronounced shine, you will be able to notice cracks, peeling skin.
There should be no crystallized sugar on the surface of the glass. It will not spoil the product, but will indicate that it was stored incorrectly.
And finally, do not take the dates without a needle. Since this may indicate that the product has been subjected to additional processing by chemical compounds.
Tips for the last
Keep bought dates in the refrigerator. You can transfer them from the package to a glass jar and cover with a plastic cover.
On packages to the dates often indicated by the manufacturer that this product is "ready for use". However, it is necessary to wash the dried fruits before consumption even in this case in an exhaustive manner. First in warm water, then in a cool one.
If you feel that it's the dates that cause you flatulence, bloating in your stomach, it is recommended that you pre-boil two minutes before consuming them for food.
With migraine headaches, severe headaches, diabetes, acute kidney diseases, it is not recommended to use dates for food.
As soon as you eat the handfuls, rinse your mouth thoroughly. For example, a soda solution (0.5 teaspoonfuls of baking soda to a glass of water) or brush your teeth with a paste. The flesh of dates fixes tooth enamel, therefore such simple hygienic measures are required after their application in the diet.