Distribute emotions
The intensity of emotions is not always the same as the scale of the event: you can experience it equally strongly because of a quarrel with your husband, and because of a broken cup. If you are tired of nervous because of trivialities, increase the number of situations that cause you positive feelings, for example, update interests or expand the circle of communication.
Switch
The essence of this method is not to keep the emotion in itself: either to find it as soon as possible or to replace it with another experience. Some can dream of something pleasant ("I'm lying on the shore of the warm sea"), others - to formulate their own goals ("I endure it for the sake of ...").
Concentrate
Sometimes it is necessary to at least temporarily exclude from life unnecessary sources of negative feelings. Postpone things that do not work out, move away from some people unpleasant to you, stop watching TV.
The reverse side of depression
Everyone knows that laziness is the engine of progress, and envy is an excellent stimulus for great achievements. Positive moments specialists from the University of Virginia found and in depression. Studying its mechanisms for several years, they came to the conclusion,
that the spleen helps people not only to abstract from a difficult problem, loss or painful choice, but also greatly stimulates the analytical and creative abilities, as well as the desire for perfection. According to one of the leaders of the study Andy Thompson, depression is a nature conceived mechanism that helps to adapt to new conditions and move to a new round of life. Depressive state, Dr. Thompson compares with fever, which helps to fight the infection. By knocking it down, we invade the natural processes of self-healing. That's why we advise you to avoid taking antidepressants whenever possible. This is not always necessary and justified.
Case of doctors
Since the autumn of this year, the state will provide an opportunity to insure the crumb and any family member from possible medical errors. Protection against negligence of doctors is planned to be realized through the system of compulsory medical insurance. This structure will actually act as the lawyer of the injured person, through it also will begin to pay compensation. Officials want to make this kind of insurance free and compulsory for everyone.
Strong arms
Do you often hug your spouse? If not, it's time to make embraces a part of the mandatory daily routine. After all, this procedure is not only pleasant, but also extremely useful. According to the therapists, it activates those areas of the brain that control the production of substances that increase immunity and build anti-stress protection. And psychologists believe that every new embrace satisfies our constant need for a sense of security, comfort, solidarity and love.
On two languages
For sure in your environment there are people who equally well speak two or more languages. Their advantages are obvious: they have more opportunities for communication, and the chance to get prestigious work is much higher. However, according to studies, the ability to speak, read and think in several languages is not the only feature that distinguishes them from others. Language literacy at times activates the mental potential and improves memory. So, if you remember just a few simple phrases in a foreign language, it's time to take a more serious study. Mastering the language at a conscious age, you get a good bonus: you will spend a third less time learning the new information than before. According to the American neurophysiologist from Yale University Douglas Kay, learning languages is one of the most effective ways to keep the brain in tone. So, this is a very real chance, having lived to a very old age, to avoid Alzheimer's disease.