To sit on one buckwheat or arrange a kefir diet? Today, a variety of diets that promise to get rid of unnecessary kilograms in a very short time. But often such diets lead to fatigue, depression, digestive disorders, exhaust and deplete our body. Therefore, you will not stay long on them. And as soon as we go back to normal nutrition, the kilograms immediately return. I would like that during the diet we remain active, full of life. To do this, our body must fully receive vitamins and during the diet. And where is the most vitamins? Of course, in fruits. Let's consider what benefits they bring to our body, and what fruits can help you lose weight quickly and return a beautiful figure.
It has been said above that fruits contain a large amount of vitamins and minerals, so necessary for a good kind of skin, hair, nails. Therefore, sitting on a diet, we will not think about dropping hair, dry skin and layered nails. We can combine the process of losing weight with the inner vitamin support of our beauty.
In addition to vitamins, fruits contain fiber. It removes toxins, toxins and other harmful substances from the body, cleaning it. Also, cellulose delays the process of assimilation of food, which will make the feeling of hunger do not disturb longer. Substances contained in fruits, interfere with the development of putrefactive processes in the stomach and intestines, resulting in their purification.
So what kind of fruit helps to lose weight fast? First of all, this is, of course, citrus fruits. They contain flavonoids, which allow you not to save fat, but to burn it. In addition, they normalize metabolic processes in the body. And, as you know, most often extra pounds appear precisely because of metabolic disorders. Therefore, to solve the problem, we must first eliminate the reason that led us to fullness. Eat more tangerines, grapefruits, and other citrus fruits. The British doctor Teresa Chong released a whole "lemon book" in which she developed a special diet. In it, she argues that all the troubles with excess weight begin with the problems of the digestive system. The body does not get the nutrients it needs so much to burn fat. As a consequence, overweight appears. Normal diets only worsen the case, since they are aimed at exhaustion of the body, and anna on the normalization of digestion. Sitting on such a diet, we spoil the stomach and deprive ourselves of energy, as a result of which we experience a feeling of lethargy, depression and disruption of substances. The Chong method does not provide for serious restrictions in food. Food should be rational, you can not limit yourself, but you should not overeat. The main product of your food should be a lemon - its pulp, juice, peel. Lemon contains a large amount of citric acid, which normalizes digestion, removes toxins from the body and helps to lose weight quickly. But such a diet is contraindicated in people with high acidity.
Flavonoids are also found in yellow fruits, so to lose weight you can easily lean on peaches, pineapples and other fruits of yellow color. Another assistant in the fight against being overweight is mango. It has the ability to reduce weight and normalize cholesterol. It is enough to eat two mangoes for ten days and without much difficulty you can lose weight on average by ten kilograms. An excellent result in the fight against excess weight gives watermelon diet. Watermelon has a choleretic and diuretic effect, which allows you to remove toxins and toxins, rejuvenate the body and get rid of unnecessary kilograms. During the watermelon diet, you need to eat up to 1.5 kg per day, but not more often than twice a week. A sufficient amount of fiber can be found in kiwi and pear. We already talked about the benefits of cellulose.
But not all fruits help to lose weight. It is necessary to avoid fruits with a high content of fructose. It promotes the deposition of fat. So a banana, for example, is too sweet and high-calorie. It is also better to give up grapes and dried fruits. The latter has a very high sugar content. But in small quantities, high-calorie fruits suppress appetite, creating a feeling of satiety.
Do not eat fruits in large quantities, even if you want to lose weight quickly. In order for the fiber to fulfill its function and purify the stomach, it is necessary to drink a sufficient amount of water.
In addition, it is much more pleasant to sit on a fruit diet than on one buckwheat. Because of the presence of fructose, they have a sweet taste. Take care of yourself, lose weight with taste and benefit to the body.