What can not you do for the sake of a beautiful figure? Each girl sooner or later sits on a diet to regain her former form or just throw a couple of extra pounds. Today, there are many diets, so you can choose the right one for yourself without problems. However, if you like fruit, then one of the diets described below will necessarily suit you.
Diet on the avocado
Avocado is a very useful fruit. It is rich in monounsaturated acids, B vitamins, potassium and other useful vitamins and elements. Due to the fact that it contains a large number of easily digestible fats, after eating I will drink avocados for a long time you will forget about the feeling of hunger. Avocados are considered a dietary product. It is useful for gastritis, hypertension and digestion disorders. In addition, it lowers cholesterol in the blood and helps restore strength. It almost does not contain sugar. It is perfectly combined with the salads, the second dishes and desserts. If you love avocados, then offer your attention to this wonderful three-day diet, thanks to which you can throw up to 1.5 kg.
- Breakfast: it is allowed to eat half an avocado filled with fat-free cottage cheese;
- Lunch: cut the avocado into two pieces, half-stir with the egg boiled, green onions and fresh cucumber;
- Dinner: it is allowed to eat half an avocado, curds and a small steak (no more than 90 g).
Grapefruit Diet
For a week, this diet can be reset to 4 kilograms. The main rule that you need to adhere to is not to eat after 19:00. If the feeling of hunger is strong, you can drink a glass of yogurt, eat a small orange or apple, or drink with a spoonful of honey. However, you can drink only green tea with lemon. If you do not like tea, replace it with natural coffee. Between each meal should be a break at five o'clock. During the diet, it is not allowed to use salt, sauces, spices. It is allowed to use only red pepper and sea kale, which will replace salt. It is allowed to consume fish, but only canned in its own juice. Best if it's a tuna. Mackerel and herring are not suitable. Meat can only eat lean.
Menu
Monday
- Breakfast: grapefruit juice or grapefruit, 50 g low-fat cheese or brine, tea or coffee without sugar.
- Lunch: vegetable salad, seasoned with lemon juice playrefruit. Portion of salad - 250 g. Tea or coffee.
- Dinner: 100 grams of fried without oil or boiled meat, green salad with sour cream - 200 g, green tea with a spoon of honey.
Tuesday
- Breakfast: juice from grapefruit or grapefruit, two cooked eggs, coffee or tea without sugar.
- Lunch: grapefruit, 50 grams of cheese with a fat content of not more than 30% or ginger cheese.
- Dinner: 200 grams of fish cooked without oil, salad greens with lemon juice and a teaspoon of olive oil, a piece of black bread.
Wednesday
- Breakfast: grapefruit or grapefruit juice, muesli or oatmeal (two tablespoons), a tablespoon of raisins, a few nuts and four-spoonfuls of fat-free yogurt or milk.
- Lunch: grapefruit, low-fat broth or vegetable soup, two sugars.
- Dinner: 200 g veal or chicken lean, two baked or fresh tomatoes and tea with honey.
- At night: half a grapefruit.
Thursday
- Breakfast: boiled egg, a glass of tomato juice, Szymon tea.
- Lunch: grapefruit, salad of green vegetables or a salad dressed with lemon and olive oil, a slice of bread.
- Supper: stewed or boiled vegetables - no more than 400 grams, tea.
- At night: fresh grapefruit or a glass of grapefruit juice.
Friday
- Breakfast: fruit salad from apple, grapefruit and oranges, tea or coffee.
- Lunch: cabbage salad or green vegetables - 200 g and a large baked potato.
- Dinner: 250 g of chicken fillet, boiled fish or boiled beef, tomato juice or fresh tomato.
- At night: juice or grapefruit.
Saturday and Sunday - these days are allowed to adhere to any of the above menus.
The effectiveness of the diet is that the grapefruit contains substances that burn fat well. In addition, there are substances that have choleretic activity and stimulate the activity of the liver. The production of bile provokes the burning of fats. To preserve the juice of its useful properties, it is necessary to add flesh to it. Drinking grapefruit juice is recommended twenty minutes before eating.
However, such a diet has a lot of restrictions. It is contraindicated for people who suffer from diseases of the gastrointestinal tract, as well as those with weak bumps. Women should not use grapefruits for menopause. Also, grapefruit can not be taken while taking certain medicines.
Mandarin Diet
Mandarinines are only delicious, but also useful. They contain a large amount of Vitamin C, and other nutrients. Mandarin diet is very effective and popular with many women. The advantage of such a diet is that the mandarins contain substances that help maintain the beauty of nails, hair and skin. Mandarin juice clears the body of toxins, and fiber improves digestion. There are two options for such a diet.
The first option - days off on mandarins
Duration of such days of loading should be no more than 4 days. During this time, you can get rid of four extra pounds, and also increase efficiency, tone and mood. During these days only mandarins are allowed to eat. For a day you can eat no more than a half-kilogram of citrus. It is allowed to drink water in unlimited quantities, green tea with lemon and without sugar. It is not recommended to spend more than four consecutive days, as this can lead to an imbalance in the body and the lack of useful substances. Conducting unloading days can not be more than once a month.
The second option is the diet of Philip Kirkorov
Duration of the children - ten days. During this time, you can lose up to seven kilograms of your weight.
- Breakfast: one mandarin and a cup of tea without sugar with lemon, you can add a spoonful of honey.
- The second breakfast: one boiled egg and four tangerines.
- Lunch: boiled meat or fish (not salted), 130 grams of sauerkraut, mandarin and green tea sausage.
- Snack: one boiled egg and four tangerines.
- Dinner: boiled lean meat or fish, tangerine and tea without sugar. Dinner can be earlier than 18:00.
This diet has contraindications: allergies to citrus, skin diseases, diseases of the gastrointestinal tract.
To maintain the achieved results after a diet, it is recommended to drink mandarin juice for breakfast every day for a few days. The juice should be freshly squeezed. It can be diluted with water. In mandarin juice contains substances that enhance metabolic processes in the body and break down fats.
Any diet is not very useful for the body. So always be careful while you are dying. If during a diet you feel not good, then it is possible that the chosen diet is not suitable for you. In this case, it needs to be changed. It is also necessary to remind you that you can not sit on diets if you are sick, if your body is weak or if you do not feel very well. This you only harm your health. If the diet is long, then do not forget to use the multivitamin complex in time to enrich the body with missing vitamins and substances.