Autumn is a sad time, summer goes away, and nature begins to prepare for winter. In autumn, pregnancy has its own characteristics, which are necessary not only to know, but also to take into account. Autumn, not so joyful, it's time to be a wonderful time for a child to be born, if special attention is paid to some things and at the time to get rid of problems.
What will he pay special attention to during pregnancy in the autumn?
Pressure
Low and high blood pressure can cause a problem with health, not only for you, but for your baby. This is especially characteristic in the autumn, when the weather is standing still, but changing all the time. Even when you go for the first time kvratchu, find out from him what kind of pressure for you is "normal", because for each person these indicators of the norm are different. In any case, when you begin to feel bad, feel the onset of ailments (tinnitus, dizziness, headache, and so on), measure the arterial pressure. Remember that ordinary people should not be engaged in treatment, and pregnant women even more so. If you have any complaints, consult a doctor, he knows better than to help you and pick up a medicine (preferably if it is on a natural basis), which will not harm you or your child.
Watch the veil
Often, with the arrival of the autumn cold, every woman starts to gain weight quickly. But remember that you are pregnant and fight this problem with the usual methods (restrictions in food, diet), you are not only toil, but also very dangerous! If, for example, you are on the sixth month of pregnancy and recovered by eleven kilograms, then do not try to resist adding to weight, because this is the norm. After childbirth, take care of yourself and again become slim, but not now.
Protect yourself from disease!
If you are pregnant and suddenly see the first symptoms of the disease, immediately go to the boss, go home and go home. At home, provide yourself with complete peace, drink more tea with linden, mint or melissa. If the throat starts to hurt, then make a saline or soda solution and rinse your throat. Do not forget that only a doctor can prescribe medicines to you, so without his knowledge, do not take any medications! Closer to the cold, when the flu starts to "walk", try not to visit places of large crowds and especially not to get in contact with sick people, do not go to work in public transport, especially if the time falls on rush hour. Also, try to avoid contact not only with people who have been ill, but also with people who have just recovered.
Recommendations for bearing a baby in autumn
To adjust yourself to a positive mood, overcome the depression, strengthen immunity, create not only internal comfort, but also an external one, try to follow a few simple rules-tips for pregnant women given by experienced moms.
- Make sure that it's always light . All the time since the morning, open the curtains and blinds, as soon as it starts to get dark, turn on a bright light, do not surround yourself with a sun-pillow. So you can "start" the brain zones responsible for the activation of the exchange processes and a good mood.
- Do not buy gloomy and gray clothes, go only in colored and white things . Thus, your mood will always be upbeat, bright colors do their job, they even speed up the exchange processes. Do not make up any nyakyhytgovorok, go to stores for pregnant women and buy yourself a pair of bright coats, dresses and trousers.
Separately it is necessary to say a few words about clothes for pregnant women. Remember that the most important thing is for you to be comfortable, free, at the same time that it does not hamper your movements and be warm. It should be dressed so that if it suddenly becomes hot, then you can safely remove yourself from something. During child-bearing, it is advisable not to overheat, because it is dangerous, moreover, when we are hot, we sweat, and if you sweat, then the vustut will catch a cold, which you do not need.
Pre-purchase shoes. It should be on a low heel or completely without a dagger and have a non-slip sole. Please note that during pregnancy, the feet often swell, and the foot may become slightly larger, so it is better to remove the shoes and one size larger. Excellent shoe options are shoes of leather and other natural materials, on natural fur, with a usual velcro or buckle. This is first easy to wear and comfortable, and when the stomach grows, you can not lace up your sneakers and shoe close shoes.
- Take vitamins, eat more greens, fruits and vegetables in order to maintain immunity. In the late autumn, when fruits, berries and vegetables have moved away, you can smoothly switch to frozen foods. Of course, they no longer have a full range of vitamins, but still a sufficient part of them remains there. Prepare and eat salads, desserts, cook and drink fruit drinks or compotes, forget about herbal teas.
- Chubbybyvayte in the fresh air, especially on sunny warm days, because it will soon be cold and such days will be few. Try to sleep more often and relax lying on the bed with raised legs. In order not to catch the infection in the house, before leaving the house, apply a wiferon or oxoline ointment on the wings of the nose.
- For sure, if you are actively active in summer, then during pregnancy you may have pigmentation spots, which, when the baby is born, usually pass. To make these spots less noticeable , get special creams, but only if in the leaflet you have permission to use the drug and pregnant women.
- One of the most important tips is another - skin care. Pregnant women, especially in the fall, may suffer from allergies. Therefore, if you began to worry about itching and flaking, immediately make an appointment with a pediatrician. Exclude from your wardrobe things made of synthetics and every day, moisten the skin. To prevent dry skin or at least noticeably reduce it, take a shower more often, followed by moisturizing the body and face with a speciallion or milk.