In nutritionists to control overweight and for the treatment of obesity is widely used kefir diet and kefir unloading day. There are many different fasting days and diets with kefir. Many know the medicinal properties of kefir, and using a diet on kefir helps to lose excess kilograms and will benefit the kidneys, liver and cardiovascular system.
Healing properties
Kefir has a good effect on the psyche and on the metabolism, improves memory and gives vivacity. It is safe to say that if you regularly eat kefir, then some health problems, excess weight and other problems, if not disappear, it can decrease.
Kefir diet is combined with the use of cereals, fresh fruits and vegetables. If people find it hard to eat one kefir, then the kefir diet should be eased. They should within a week arrange unloading kefir days, drink a day and a half liter of kefir and observe restrictions in coffee, tea and water.
Kefir-cucumber unloading days
Let's prepare a kilogram of cucumbers, divide them into 5 parts, if you do not eat them, it is better to let them remain than not later.
In the morning we will prepare a salad of cucumbers, sprinkle generously with such greens, which we love and eat it. We do not salad salad. Let's drink a glass of yogurt. The second part of cucumbers will be eaten in a whole form in 3 hours. For dinner we will prepare an oriental salad of greens and cucumbers, sprinkle with grinded water and soaked in water. We will seize a glass of yogurt.
In the afternoon snack we will eat 1/4 part of cucumbers. And for dinner, let's make a salad from the rest, use vegetable oil and sprinkle with herbs. Before going to bed we will drink a glass of yogurt. This unloading day using cucumbers, kefir and greens will clean the bile ducts, kidneys, liver, all this will help to reduce excess weight. Everything must be treated with caution and not lead to extremes. For example, unloading kefir days can not be carried out for people who suffer from gastritis, peptic ulcer and pancreatitis. In a day it will be enough to drink 2 cups of kefir. You can not abuse yogurt if you are going to drive.
Medical kefir can be:
- Weak - one-day, medium - 2-day, strong - 3-day.
- 1-day kefir relaxes the stomach and is considered a dietary light diet.
- 3-day kefir has healing properties, often on the packaging does not indicate the age of the drink.
In addition to the usual kefir, there are also different varieties of it - bifiquefir and biochefe. Biochemical is useful. It reduces the risk of cancer, improves the work of the stomach, neutralizes the side effects of antibiotics, tones the cardiovascular and nervous systems. Sour kefir can not drink with peptic ulcer, with gastritis with high acidity, pancreatitis.
Kefir diet
If the mood grieves 3 extra pounds, we arrange a 3-day kefir diet. To do this, use 1% kefir. To take a great interest in this diet it is not necessary, it is necessary to repeat it once in 3 months, more than 3 days it is unsafe for an organism, after all in kefir there are no carbohydrates. The peristalsis of the intestines may be disrupted, resulting in a loose stool or constipation.
Kefir mono-diet
All day we drink one kefir. After identical intervals of time we drink one and a half liters of kefir for 5 receptions. Duration of the diet is three days.
Kefir and fruit diet
In a day we drink one and a half liters of kefir, plus 1 kg of vegetables and sweet fruits, excluding avocados, grapes, bananas. Duration of the diet is five days.
One-day unloading of the body
In one day we drink one and a half liters of fresh yogurt, and another day we eat, as usual.
Purgation
A whole month in the evenings we eat 10 tbsp. l. wheat bran, filled with 200 ml of kefir. For a better cleansing of the intestine, this procedure is done in the morning and in the evening half an hour before meals.
In Russia, standards were adopted for checking drivers for sobriety, if you take a liter of kefir, you can take away the rights for driving under the influence of alcohol.
In conclusion, let's add that yogurt requires cautious and skilful use, and with proper application, the express diet saves excess weight. And if you have any diseases, then before you go on a diet, you need to consult a doctor.