Products to accelerate hair growth

What to eat, so that the hair was beautiful, strong and grew quickly?
Probably, almost all of us really want to have long thick hair. Such that they all admired, and we felt like a queen. After all, a lot of hair can tell us about our health and our state of health.

Proper nutrition is one of the most important links, not only our health, but also the health of our hair. Hence follows the conclusion: the more correctly we eat, the more beautiful and healthier we will be, and hence our hair. For hair growth it is necessary that the body receives energy. And this energy will come only if you eat often, but in small portions. And it is desirable to eat foods rich in biotin. Also, for hair growth, it is recommended to take food with a large number of proteins and amino acids.

So what should you eat to accelerate hair growth? Let's start our proper food from fruits and vegetables. It's a storehouse of vitamins. Now they are available to us at any time of the year. And there are so many of them that each of us can choose to your taste. If you want your hair to grow faster and be healthy - eat raw: apples, bananas, cucumbers, tomatoes, cabbage and of course, onions.

And is it possible to forget about such a food product as cottage cheese. It is very rich in calcium and protein, and this is one of the most important "building" materials that contribute to the growth of our hair. Cottage cheese can be consumed both in raw form, and from it you can prepare various dishes. An excellent source of calcium and protein is still milk and yogurt. And if you add nuts to yogurt, then there will be much more benefits for your hair.

It is desirable to eat red meat twice a week (ie beef meat). It contains a lot of protein, B vitamins, iron, zinc, and these are the substances that promote optimal hair growth. Also much protein has chicken and turkey meat. Poultry meat is also valuable because it has a large amount of iron, which is easily absorbed by the body. Do not forget to eat red fish (salmon, salmon). It contains vitamin B12, zinc and protein. These are the substances that are good for the hair. Pay attention to products to accelerate hair growth, such as green peas (can even be canned), brown rice, eggs and egg whites. All these products are rich in substances that stimulate hair growth.

Lentils, beans, beans are not only a source of protein that enhances hair growth, but they are also rich in biotin, iron and zinc, which contributes to their health. In order to ensure that your body is fully provided with B group vitamins, try to eat carrots, bran, soy products, nuts every day. Your hair for this you will only be grateful.

To universal products that have a large number of not only protein, but also vitamin B group, there are brewer's yeast and calf liver. Using them, you will achieve a double effect: strengthen the hair and give them a push for rapid growth. To grow and strengthen hair is very important to eat oil, it is a source of fatty acids.

Summarizing all of the above, we can draw the following conclusion: in order for the hair to grow quickly and healthy, proper nutrition is needed. Eat foods that contain high amounts of protein, vitamins and minerals. Especially vitamins B and C, iron - this is what primarily contributes to the growth of hair.

Believe me, if you at least slightly adhere to the proper nutrition, in the near future you will not be jealous of the owners of fine hair, but on the contrary will be jealous of you.