Dried fruits are natural vitamins for health, they are created by nature, and are the oldest "food additive".
The first dried fruits appeared thanks to the sun, which dried the ripe fruits and turned them into a real storehouse of vitamins and minerals - a valuable supply until next summer.
Dried fruits - natural sweets, which do not get fat. They are useful for people suffering from obesity, kidney ailments and even diabetes mellitus. Dry and dry fruits in three ways: in the sun, in the shade (best of all) and with the help of chemistry. What you usually buy in bright packages in supermarkets is chemically processed fruit. They look beautiful, but they do not even attack insects! If you want to choose the fruits that become dried fruits "in the old fashion" - without the use of chemistry, go to the market. And let them not be so presentable in appearance, but the benefits from them more! Eat more dried fruits - natural vitamins for health and your body will always remain young!
The bowel works like a clock
Prunes have a very rich and original flavor. As a "healer" he was known even in the Roman Empire. Vitamins A, B, B2, PP, C, potassium, magnesium, iron, copper, zinc, iodine - all this is in the dry sink. In fruits, there are a lot of ballast substances that strengthen the intestinal peristalsis, help to cleanse, remove excess cholesterol, help in the prevention of cholelithiasis, diabetes and give youth.
Magnesium and potassium for hypertension
Dried apricots are delicious, sweet and nutritious, like fresh apricots. The orange color is given to carotene - provitamin A, but if you have problems with the liver and thyroid gland, do not get carried away with these fruits (carotene will not be digested). Dried apricots are rich in magnesium, which is necessary for hypertension and anemia. And thanks to the high content of potassium, it is indispensable for those who care for their heart and vascular system, often dieting, avoiding refined sugar.
From osteoporosis and dystonia
Raisins contain a large amount of easily digestible sugar, organic acids, mineral salts, vitamins. These small berries strengthen almost all systems: cardiovascular, respiratory, nervous. In the suit, there is a lot of boron - a mineral, which will protect you from osteoporosis and support the work of the thyroid gland. Raisins are very useful for blood vessels. Eating a handful of raisins a day, you do not know what vegeto-vascular dystonia is.
Derive salt, help lose weight
Pears and apples carry a charge of vivacity and health for many years. In the form of dried fruits, they retain almost all the vitamins (A, PP, C, B2, B,), and glucose, necessary to improve brain function. Dried apples containing pectin and bromelain (an enzyme that promotes the breakdown of fats) are simply irreplaceable in the diet of losing weight. Pears remove from the body salts of heavy metals, normalize the work of the intestine. But their excessive consumption can cause constipation.
Buy the best
If the prunes have a brown tinge, most likely, he has already been in boiling water, and there is not enough vitamins in it. And too brilliant prunes were subjected to special processing. When dried, orange apricots become grayish. If dried apricots retained a bright orange color - it was treated with chemicals. When choosing raisins, give preference to berries with peduncles - dry tails on grapes indicate that the grapes were not processed mechanically, which means that it was dried in a natural way. Dried fruits perfectly replace high-calorie and fatty desserts. They are as tasty, but they do not harm the figure. Some nutritionists say that dried fruits contribute to the suppression of appetite.
Everything is volume!
Danish scientists have established that ladies, the volume of the hips, which exceed 100 cm, are more likely to become long-livers than skinny young ladies. And this is thanks to the hormone adinopectin, which plays an important role in the prevention of heart disease. It is recommended that those who wish to protect the heart take more bicycles!