Composition of the product.
Due to the content of a significant amount of dietary fiber and potassium, as well as biologically active substances and vitamins, bran have become a very valuable food. They also contain unsaturated fats and acids - irreplaceable helpers to maintain our immunity and the rapid formation of cell membranes.
Healing properties of bran.
Products with bran are very useful - they contribute to the elimination of fat decay products from the body, excluding the accumulation of carcinogens in our body. In addition, the digestive tract is cleared, the work of the entire system and intestine is facilitated, and the body weight stabilizes. All these facts allow the use of bran to change the shape for the purpose of losing weight.
Knowledge of the characteristics of the use of bran allows you to successfully use this product for weight loss. It should be noted that constant and prolonged use gives positive results that do not change for very long. The second feature is expressed by the fact that bran are of several kinds, and it is necessary to choose for each person its optimal variant of nutrition with the addition of bran. By type, you can divide the bran into granular and not granulated.
The recipe for preparing non-granulated bran is quite simple.
Pour bran with hot water and let it brew for half an hour, then drain excess fluid. You should get a mushy, homogeneous mass. The so obtained "kashka" is used to normalize the work of the stomach and intestines, and therefore, to lose weight.You can eat one to two teaspoons, separately from the use of other dishes, or you can add to your favorite foods. This recipe is also suitable for children power supply.
Granulated bran is prepared in a similar way, only take them carefully.
To start eating should be from half a teaspoon, twice a day. So our body can adapt and get used to new food. After a couple of weeks allowed to increase the dose of up to 1 tbsp. l. for every reception. The total course of treatment with the use of bran for each person is the only one and is selected individually.
Treatment ends when digestion and stool normalize. After these procedures, bran in food is taken in small amounts as prevention to maintain overall health. The use of drugs for treatment is allowed only after a conversation with a doctor. Continually monitor your health during the application of bran. When there is pain in the stomach, unpleasant sensations, other digestive disorders, you should stop using bran and leave in your diet mainly bakery products.
The benefit of taking bran is noticeable, if you use them not only for weight loss, but also as ordinary food. After the reception there is a feeling of satiety, and the nutritional value of the product is only zero kilocalories. Those who aspire to a slender beautiful figure, products with bran - this is the coveted golden key to the goal.
Due to the use of bran in food, there is an increase in intestinal peristalsis. And the calorie content of all foods eaten decreases significantly if mixed with bran.
Side effects.
However, when using fiber in large quantities, there may be side effects. To avoid this, you need to eat bran properly. Unacceptable excessive use of their quantity. Overdose can cause unpleasant sensations, such as stomach pain, bloating, severe gas discharge, nausea, diarrhea or vomiting.
You should also know that a large amount of bran in food can lead to such an effect that not only harmful compounds, but also useful substances with them will cease to be absorbed. It, first of all, vitamins, and also zinc, calcium, magnesium and iron.
The wrong way to use bran immediately with large doses can harm your health. First, the body "introduces" to a new type of food, and then "accustomed" to process it. Over time, a person who takes bran can bring the daily intake rate to thirty grams, but no more.
With what products is recommended the use of bran.
Many people are not informed about how to use bran to feed together with other foods. The most successful is the combination of beets with bran. Such food helps in the treatment of hypertension, with kidney disease, obesity, arrhythmia and atherosclerosis, as well as in the treatment of cancer diseases in order to stop the growth of the tumor. In beets, the most valuable and important substance is betaine, which, together with bran, enhances their ability to burn fat.
Gradually adding bran in the diet to soups, porridges, meat dishes, we adjust the amount of food eaten, changing its amount to smaller portions. With the passage of time, we get used to eating much less, therefore, the weight comes back to normal, the well-being improves, and a joyful mood appears.
To fans of a healthy way of life and a food it is possible to recommend to prepare the mix consisting of a glass of kefir and one table spoon of bran. These components should be thoroughly mixed and left for a quarter of an hour to swell the flakes, then use after dinner or at bedtime. Such food contributes to weight loss and weight loss, removing slags and simultaneously cleansing the intestines and stomach.