What can and can not be?
Nutrition for high cholesterol must be as balanced as possible. But first of all, it is important to reduce fat intake by at least a third, which means it's time to refuse or restrict consumption of food of animal origin. Sour cream, cream, milk, cheese - all this should be low in fat content or completely defatted. Butter should be excluded, and olive added to your diet, as it helps lower the level of cholesterol in the blood.
The diet for high cholesterol includes skimmed meat, lean. You have to give up pork and any fat, and it's best to replace it with a bird (turkey). If you like eggs, give preference to proteins, give up coffee. If you do not get any harmful products out of the diet, learn how to combine them correctly with others, and also competently prepare.
What is the basis of the menu for cholesterol?
If you want to lower the level of cholesterol in the blood, you will have to switch to healthy food, which basically will consist of stewed and boiled dishes. In fact, everything that you eat should be insipid. In addition to products with a low amount of this substance, it is worth including in the diet and those that contribute to its reduction. In this list: grapes, beets, pumpkin, eggplant, avocado in raw and finished form. You can make them juice, cook, stew, in any case they will increase the effectiveness of your diet.
Diet in high blood cholesterol
Before you go on a diet, keep in mind that you will have to consider the amount of protein of animal origin that you consume. All because our body independently produces 80% of cholesterol, and the remaining 20% we need to get from food. If we consume more, we get a problem, if less - the liver begins to produce it. As a consequence, too much insulin is produced, which also leads to illness. Actually, that's why it's so important to monitor your nutrition and keep the balance of all the necessary substances.
Menu with cholesterol
If you find that the state of your blood vessels is declining, you should take the right food, directed at normalizing the condition. We offer you the optimal menu, which will orient what is with cholesterol to improve your health.
Diet with cholesterol. Sample menu for five days.
The first day
- For breakfast, you can eat two cheese cakes and drink orange juice. Preferably the juice is freshly squeezed.
- For the second breakfast, prepare a vegetable salad.
- For lunch, sweet peppers are perfect, which can be stuffed with chicken and rice.
- On a mid-morning snack, eat a couple of slices of bread necessarily multi-grain in the company with a slice of low-fat cheese. You can supplement all this with one apple.
- For dinner, cook a vegetarian soup. You can add one spoonful of low-fat sour cream to it.
Second day
- It's better to start the day with a vegetable salad.
- For a second breakfast, eat one medium-sized grapefruit.
- For lunch, cook 150 grams of bacon and a little rice.
- It is better to fill it with low-fat cottage cheese.
- For dinner 170 grams of curd casserole is enough.
Day Three
- Breakfast - omelet from two eggs
- The second breakfast is a salad of vegetables and a couple of slices of bread and jam. Bread is better to take whole-grain.
- Lunch - vegetable soup and a salad of vegetables with brynza.
- Snack - oatmeal or muesli with lean, necessarily natural yogurt.
- Dinner - boiled or baked fish.
Day four
- For breakfast, prepare a useful millet porridge with pumpkin.
- The second breakfast should be easy, so drink a glass of kefir.
- For dinner, eat pilaf with chicken and vegetables, and complement it with vegetable salad.
- One banana is enough for a snack.
- Supper make easy, but satisfying. Prepare stewed vegetables.
Day five
- Have breakfast with protein food - low-fat cottage cheese with sour cream. Also drink orange fresh.
- For the second breakfast, eat fruit - an apple or persimmon, will be an excellent choice.
- For lunch, cook vegetable soup with cheese, and for the second eat a piece of boiled or stewed beef.
- The best salad is a vegetable salad.
- For dinner, cook pasta and season them with cheese and chicken.