What to Eat When Breastfeeding

Many parents with the birth of a baby are asked the question: what should you eat while breastfeeding, so that the child becomes healthy and vigorous? After all, during breastfeeding, special requirements are imposed on the products.

Food should be dietary and quickly prepared.

Unfortunately, the number of products is limited, so you need to somehow diversify the existing range.

But the diet for breastfeeding should be not only harmless to the child, but also vitaminized, which causes a lot of trouble, because almost all vegetables and fruits are subjected to heat treatment.

To better preserve the useful properties of products, it's a good idea to buy a pressure cooker, in which the taste changes significantly.

Typically, doctors advise women breastfeeding, consume more food each day than before, calories (300-500 calories). For most, the optimal amount is 2000-2200 calories. Of course, the amount of calories needed can vary slightly, based on the height and weight of the woman and make up about 1800-2700 calories per day. This calculation is based on the amount of milk consumed by the child per day.

During this period it is necessary to reduce the consumption of fatty foods and sweets, every day to eat dairy products: yoghurt, milk, cheese.
Introduce in the diet vegetables, meat, fish, chicken, eggs, nuts.
Fruits are also needed; and do not forget rice, cereals, bread.

What should you eat when breastfeeding, so that during pregnancy and lactation, calcium from the bones is not washed away? This requires products containing calcium. The recommended daily dose for a nursing woman is 1600 mg. Calcium is found in ordinary white cabbage and in broccoli, sardines, oranges, almonds, cheese, tofu. But be careful with some products-they can cause allergies not only in the nursing mom, but also in the baby. Therefore, after careful observation, it is necessary to exclude these foods from food. But since you can not do without calcium, you will have to buy a preparation containing calcium. However, pay attention to the fact that calcium will be absorbed only together with vitamin D, magnesium and zinc. Therefore, when buying the drug, see if there are any elements in it.

With daily consumption of fruits and vegetables, the woman's body will receive the necessary vitamins. It should be noted that for the development of the baby and its correct physical development, vitamin D plays an important role, which is found in fish, eggs, milk, cottage cheese and butter. Therefore, during the period of feeding, do not forget about these products.

As for the consumption of coffee, chocolate, cocoa-negative effects on the child's body is not revealed. Of course, if a nursing mother restricts the use of coffee to two cups a day and if the child does not show concern, sleeps well.
Artificial sweeteners, for example, aspartame, are not considered harmful to lactating women, although there is no benefit from them. But if a baby has a disease like phenylketonuria, then aspartame is contraindicated, as in aspartame contains phenolanin, and increasing its content in the child's body can provoke a delay in mental development.

The drinking regime is of particular importance. A small child needs extra fluid, which the nursing mother should drink in the form of water, juice. Try to drink up to 8-10 glasses of liquid a day. Although this is not a problem during breastfeeding. Additionally, soaking up the liquid is necessary for more frequent feeding of the baby.
Experts argue that there are no food products about which it would be possible to say with certainty that these products are prohibited. All this is so individual that it will be right to consult a doctor.

And as for the preparation of food, you should not eat fried foods. For meat lovers and cutlets, you can prepare the dish as follows: pieces of pulp slightly discourage, a little salt, pepper and wrap each piece separately in foil. Top sprinkle with chopped garlic and onions, wrap. Cook 45-50 minutes in the oven or steamer.

If the usual products - pasta, rice, buckwheat, boiled potatoes are bored, try to combine buckwheat and rice in equal parts, washing necessarily before cooking. Slightly fry the finely chopped onions and carrots, all this in a pot and bay with water. You have no idea how delicious this is. It can also pleasantly surprise the taste of a mixture of finely chopped fruits.

Meat is better to use different types: lean pork, white poultry (better boil or make meatballs), tongue.
Also very useful are low-fat fish (pike-perch, cod, carp, hake, etc.); them it is better to weld.
The amount of protein in the diet should be increased. For this cheese and cheese will do. Milk and dairy products should not be eaten raw, make them cheese cakes, curd casserole, cook condensed milk without sugar. If cow's milk in the nourishment of a nursing woman can cause allergic reactions in a child, it is better to partly replace with fermented milk products (kefir, fermented milk, yogurt, etc.), alternating milk and sour-milk products.
It is necessary that the ration of the nursing mother should contain enough fiber, which stimulates the intestinal peristalsis. To do this, a daily diet should include a large amount (about 400 g) of fresh or cooked vegetables (carrots, zucchini, beets, pumpkin, etc.), at least 300 g of fruits, berries (apples, cherries, pears, plums, currants, gooseberries), juices, better with pulp. It does not need to eat tropical fruits (except bananas) and fruits of orange and red color. Cellulose is rich in wheat, buckwheat and oatmeal (cereals must be alternated), bread is black and especially dried fruits (prunes, dried apricots).