What is the basis of the protein diet?
Fat and carbohydrates are completely excluded from the diet. But they are the main suppliers of energy for the body. If the energy is not completely consumed, then the calories consumed turn into extra pounds on the body. During the diet, you need to consume vitamins and proteins. Vitamins are needed to ensure the vital activity of all systems and organs, they put a barrier in front of viruses and infections and strengthen immunity. During this diet, the body receives the necessary substances that are needed for normal operation. This diet does not harm the health, but only strengthens it. The main advantage of the protein diet is that it quickly removes excess kilograms and does it in a convenient mode. During this diet, you will not feel hunger. The amount of food that you will eat during the day will be enough to saturate the human body.
What can be eaten during a diet?
Observing a protein diet, you can eat all those foods that contain protein. It can be cheese, cottage cheese, eggs, seafood, lean fish, game and meat of all kinds. You are allowed to eat those foods that contain the most vitamins, that is, all fruits and vegetables.
Prohibited food
If you follow a protein diet, you need to exclude foods such as foods rich in carbohydrates. These are chips, croutons, cakes, cakes, muffins, bread, sweets. And also sweets, sugar, potatoes, cereals and so on.
Forbidden are fats - these are dairy products, with the exception of cottage cheese and cheese, fatty meat, ham, fat, vegetable and butter. Excluded sauces and seasonings, they excite appetite. It is permissible to consume salt in moderation.
How to conduct a protein diet?
It is recommended to eat about 6 times a day with intervals between meals at 2, 5 hours. Vitamin and protein components should be alternated with each other. For each meal, you need to eat 200-250 grams of food.
The daily diet of a protein diet
8:00 - two hundred grams of meat;
10: 30 - two hundred grams of mashed carrots;
13:00 - two hundred grams of fish;
15:30 - two oranges;
18:00 - two hundred grams of cottage cheese;
20: 30 - two large apples.
Game, fish, meat should be eaten in a stew or boiled form, because fried foods cause a strong appetite. In order to have some variety, you have to change components every day. For example, today eat fish and eggs, tomorrow cheese and cottage cheese, and the day after tomorrow game and meat and so on. As vitamins, along with fruits, eat boiled and raw vegetables. It can be: cabbage, tomatoes, cucumbers, peas, beets and so on.
Beverages
During the protein diet should drink at least one and a half liters of liquid daily, because the flow of liquid into the body, facilitates the tolerance of the diet. It can be hot water with a slice of lemon, herbal infusions, tea without sugar, mineral water. You can not drink juices, they contain carbohydrates. It is better to refrain from coffee, you can only let you drink a cup of coffee in the morning without sugar.
Pros and cons of the protein diet
This diet is loved by artists and bodybuilders. Consider all the disadvantages and advantages of the protein diet.
Pros of the protein diet
Consist that from a diet all carbohydrates are excluded and the consumption of fats is limited. It allows you to effectively get rid of excess kilograms, resulting in fat turning into muscles. Another advantage is that a person during this diet does not feel hunger, as it is constantly blocked by proteins.
Disadvantages of the protein diet
Reduces the level of sugar in the blood of a person. This is dangerous for heart disease and diabetes. When observing a protein diet, fatigue and fatigue appear. It is impossible to concentrate, there is irritability. Because of the decrease in sugar in the blood, headaches appear. Among the minuses - unhealthy complexion, brittle nails, dull hair, dry skin, bad sleep, smell from the mouth.
With such a monotonous diet, when you eat only fish and meat, a lot of calcium is consumed. This is dangerous for the elderly, blood coagulability increases, resulting in clots in the blood vessels. Increases the load on the kidneys, nutrition is not balanced. After all, when you eat only proteins, you thereby deprive your body of calcium, ie, building material, as well as many fatty acids, vitamins, microelements.
Some scientists say that if you abuse the system of separate food, and strictly follow the protein diet, it will lead to serious health problems: blood cholesterol levels will rise, and in the kidneys can occur changes that can lead to diabetes, heart attack and even infertility . Sitting on a protein diet can be a couple of weeks, and no more than once a year.
Ingredients of the protein diet:
Veal or chicken in the oven, boiled shrimp. And also squid rings, steamed fish, vegetable salads, pineapple and grapefruit, fruit, cottage cheese, tea, coffee. In a day - 1200 calories and you will lose weight.
You met a protein diet, learned its pros and cons. Be more often in nature, do more sports, walk, more often enjoy life and then you will become beautiful and slender. And this way of life is more useful than different diets.