It's no secret that insufficient physical activity and regular overeating are the main reasons for the appearance of excess weight. However, if the problem was only in physiological aspects, then this issue would not be so acute and would not pay such attention to itself.
Why are people, fiercely and continuously trying to cope with extra pounds, often suffer a crushing fiasco? The fact is that there are a number of psychological reasons that are directly related to the appearance of excess weight. It turns out that the subconscious of the person plays not the least role in the process of losing weight. And if the subconscious mind, for whatever reason, blocks the process of getting rid of excess weight, then the primary task is not to organize proper nutrition and optimize physical activity, but to determine the psychological prerequisites for the accumulation of excess weight.
In the process of studying this problem, psychologists formulated the main psychological causes of excess weight:
Shyness. Trying to be invisible, hide from prying eyes, a shy person hides behind extra pounds. Demonstrating activity in an effort to lose weight, nevertheless, subconsciously can not part with his "protection." Such people, first of all, need to increase self-esteem, start to respect themselves as a person, regardless of the presence of excess weight.
The desire to look solid, seem more important and significant. Initially, due to a number of reasons, such as young age, lack of certain experience, unpresentable appearance, others did not perceive a person as a reliable business partner. To achieve the desired status in the eyes of the environment, some choose the path of "fouling" by authority with the help of additional kilograms. Such people need to realize that overweight and efficiency in work are not related to each other.
The consequences of psychological trauma in childhood, which led to the idea that the presence of unattractive appearance automatically protects from such misfortunes. To get rid of excess weight in a similar situation, psychologists recommend working on the acceptance of the truth: no one is immune from suffering. And neither appearance, nor any other factors, can not affect this. The main emphasis is on getting rid of the "ghosts of the past".
Lack of positive emotions and joyful sensations. A person needs stability and confidence in the future, in love, self-realization, pleasures. It is not so easy to achieve all of the above. And the most simple and affordable way to achieve joy and improve mood is to absorb sweet, fatty and tasty food. Many people tend to "jam" their problems, which inevitably leads to a set of extra pounds.
Problems in dealing with the opposite sex. This reason is most common among women. It is the fear of intimacy with men and the fear of relationships that lead to a subconscious decision to become fat, so as not to attract interest from the opposite sex. Thus, the full person is comforted by the thought that failure in relationships arises because of excess weight, and is afraid that, having got rid of excess kilograms, he will not get rid of the problem itself. In this situation, the main thing is to come to the fact that the interested and respectful attitude of others directly depends on high self-esteem and self-confidence.
Marriage. Many women, marrying, get complacent and turn off the so-called "hunter's instinct" - in fact the main goal is achieved (there is a husband, a child, a certain stability). The main incentive to remove from this state is the awareness of life outside the walls of a single family hearth.
In order to fight against excess weight was not inconclusive, first of all, it is necessary to understand yourself. It is possible that it may be necessary to contact a qualified psychologist who will help get rid of complexes and psychological problems that contribute to the accumulation of excess weight.