Psychologists advise many ways how to do this and at the same time learn to control their consciousness and emotions.
So, the advice of a psychologist: how to get away from bad thoughts? In order to distract from bad thoughts, psychologists advise to understand their essence. After all, bad thoughts are those unsolved problems, those things that have remained unclear for us, as well as problems that may have already gone to the subconscious. From this it follows that in order to stop the flow of bad thoughts, you need to understand their essence, to find out where they are coming from and the basis of which problem they are growing. Well analyze the flow of this information: what do your thoughts have in common with what they are, try to guess what subliminal problem they can carry in themselves. Finding, try to solve it, first remembering, afterwards what it arose, what was the reason for this. Having found a solution to the problem, you will get rid of the constant bad thoughts that she gave you.
Sometimes it happens that the negative will become something ordinary for you, and the mind becomes more and more often filled with bad thoughts of different subjects. They will become a common occurrence for you, and coping with them becomes an almost impossible task. Philosophers said that nothing spreads as quickly as thought, and nothing can be so difficult to stop.
For example, imagine in detail the sea, forest or other beautiful nature, besides, feel it, get involved in it with your consciousness, expose yourself to this idea. Now imagine a big pendulum on this background, draw every detail of it, imagine what it looks like. Now run it and imagine every hesitation. You can change the tempo by setting it from faster to slower, and vice versa.
Imagine a sound and a tick, create the whole picture. After a while, try to stop the pendulum, and you will see that it is very difficult, almost impossible. The pendulum, drawn by our imagination, ceases to obey it, and it is sometimes very difficult to imagine how it begins to stop. This is an example of how hard it is to root out a thought or idea. But still, we can learn this.
If you notice that you become sad and bad thoughts overwhelm you, you become more anxious, remember what brings you the greatest joy or pleasure. This is a very good and effective technique that helps to regularly deal with the negative. For example, you really like one humorist, or you have a favorite childhood book that you read with pleasure, and it gives you a smile, a good mood.
Another good way to do this is to do something that requires special attention and concentration. When you are happy to get involved in an interesting or strenuous business, then very well distracted from the back of your mind, filling your head with those necessary that go to the solution of the work performed.
Psychologists also recommend a method of visualization. Bad thoughts arise from obsessive fear, and fear arises from a feeling of insecurity in oneself. Often repeat to yourself about your importance, about your own merits, become more convinced of your own merits.
To eliminate obsessive ideas can be as follows: imagine yourself a large and bright sunshine that is filled with positive energy, bears good and joy, radiates a lot of light and warmth. Now imagine your bad thoughts with small insects that swarm near you. The more satirically you imagine it, the more ridiculous these gnats will be - the better. Soon you will notice how stupid your bad thoughts look, how much they interfere with you, and also learn to laugh at it. A very good way to combat fear is laughter. Imagine your fear of something small and funny, put it on a wonderful outfit or simulate an amusing situation - it will already appear to you in a different light. Laughing at your fear, you overcome it and eradicate it. Satire is a good tool for dealing with such problems.
Similarly, good weapons of combating bad thoughts are ... good thoughts. Ask them a counterblow and for all the bad things that arise in your head, make a good thought. Learn to see the other side of the coin, namely, its best side. Be more optimistic, and you will see that in all those bad thoughts and thoughts that you fight, there are good moments and aspects, and that there are even more of them than you imagine.
For example, you constantly think about your shortcomings, do not like your personality and body, sometimes you even think that you are the weakest person you know, you are tormented by the fact that you are worse than others. You constantly criticize yourself, look for your mistakes, which then turn into you in your head and do not give you rest. What to do in this case? Look for your good qualities, consider yourself on the other side. If you can not find enough positive qualities in yourself, or if you are unsure of yourself, ask for an opinion of your friends about you, support you in this. They will tell you what they value you for, why you are an individual and a person, for which you should be respected. You will see that negative thoughts will very soon disappear.
How to deal with bad thoughts? Psychologists advise not to focus on them and fill their lives with warmer and more saturated colors. Do not give gloomy thoughts of an occasion to appear, surround yourself with what you like, meet with those you love, and they will create an atmosphere in which there will be no room for negativity and anxiety. Here they are, the advice of a psychologist: how to get away from bad thoughts.