The Great Lent Calendar - what you can eat by days

The Great Post 2016: a calendar of meals by day

The essence and main meaning of abstinence from bodily food in Lent is sincere repentance, preparation of the soul and heart for the meeting of the Resurrection of Christ. Refusal of the joys of the flesh is dedicated to the 40 days spent by the Savior without food in the fight against temptations and zealous prayers. In 2016, the beginning of the Great Lent falls on March 14, the ending - on April 30. The general continuation with Holy Week is 48 days. How many days does the fasting calendar dictate, what can you eat by days? The requirements of the Orthodox Church are strict: on weekdays it is allowed to eat food once a day - in the evening, on Sunday and Saturday twice - in the evening and in the afternoon.

Calendar of the Great Lent by day - the word of the shepherd

Lent consists of the Fourteen, Palm Sunday and Passion Week, which extols the suffering of the Savior on the cross and his martyrdom. The second Sunday is dedicated to the memory of St. Gregory, who opened the doctrine of light, illuminating fasting Christians for the feat of abstinence and prayer. On the third Sunday, from the altar to the laity, they take out a cross for worship, to remind them of the feat of Jesus. The cross returns to the altar on the Day of the Cross. Annunciation falls on April 7, in the fourth week of the Fourteenth. The fourth Sunday celebrates the memory of St. John of the Ladder, the fifth - Mary of Egypt. On the sixth week, believers meet Palm Sunday and Lazarev Saturday.

The Great Lent: what you can eat by days

Lenten food calendar - what foods can be eaten

The first Week of the Great Lent is called the National Team, Monday of the national team of the week - clean: Orthodox change their underwear, wash, bake for a dinner meal "zhilyaniki" - fat-free cakes, mixed in water. The sixth week of fasting is the Palm Sunday. On Palm Sunday illuminate the branches of pussy-willow and cook the ritual verb porridge. Passionate Week is dedicated to the last earth days of God, on the importance of accomplished events, all the days of this week are called great, they should be conducted in the deeds of charity, strict abstinence from food, and zealous prayer.

Calendar of Lent - what you can eat. Table by days

Throughout the entire period, all food of animal origin (scoria) falls under restrictions: fish eggs, fish, dairy products, milk, eggs, poultry and alcoholic beverages. On Sundays and Sabbaths, to maintain the strength of the faithful, wine is allowed. Holy Week (from 25 to 30 April) and the first week of the fourth month (March 14 to 20) - the periods of the most severe abstinence. April 30, April 29 and March 15, 14, you should give up eating. On Fridays, Wednesdays, Mondays dry food is allowed: black lean bread, canned / raw fruits and vegetables, water and compotes.

On Thursdays and Tuesdays, fasting people can eat hot food prepared without vegetable oil: rassolniki, stewed vegetables, lean soups. On Sundays and Saturdays it is allowed to cook dishes on vegetable oil: salads, stewed vegetables, soups. On Palm Sunday (April 24) and the Feast of the Annunciation (April 7), it is allowed to include fish, seafood, grape wine in moderate quantities in the menu. In Lazarev, Saturday (April 23), the ban on fish eggs (not fish!) Is lifted.

Lent 2016: meals by day

Authorized food for Lent

What to eat during Lent as a day - table nutrition

Monday Tuesday Wednesday Thursday
1-st Sedmitsa: Triumph of Orthodoxy (March 14-20)
abstinence dry eating (fruits, vegetables, bread) dry eating (fruits, vegetables, bread) dry eating (fruits, vegetables, bread)
2-nd Sedmitsa: St. Gregory (March 21-27)
dry eating (fruits, vegetables, bread) hot food without oil dry eating (fruits, vegetables, bread) hot food without oil
3rd Sedmitsa: The Crucifixion (March 28-April 3)
dry eating (fruits, vegetables, bread) hot food without oil dry eating (fruits, vegetables, bread) hot food without oil
4th Sunday: Reverend John Climacus (April 4-10)
dry eating (fruits, vegetables, bread) hot food without oil dry eating (fruits, vegetables, bread) fish allowed
5th Sunday: Reverend Mary of Egypt (11-17 April)
dry eating (fruits, vegetables, bread) hot food without oil dry eating (fruits, vegetables, bread) hot food without oil
6th Sedmica: The Entry of the Lord into Jerusalem (April 18-24)
dry eating (fruits, vegetables, bread) hot food without oil dry eating (fruits, vegetables, bread) hot food without oil
Holy Week (April 25-May 1)
dry eating (fruits, vegetables, bread) dry eating (fruits, vegetables, bread) dry eating (fruits, vegetables, bread) dry eating (fruits, vegetables, bread)
Friday Saturday Sunday
1-st Sedmitsa: Triumph of Orthodoxy (March 14-20)
dry eating (fruits, vegetables, bread) food with butter food with butter
2-nd Sedmitsa: St. Gregory (March 21-27)
dry eating (fruits, vegetables, bread) food with butter food with butter
3rd Sedmitsa: The Crucifixion (March 28-April 3)
dry eating (fruits, vegetables, bread) food with butter food with butter
4th Sunday: Reverend John Climacus (April 4-10)
dry eating (fruits, vegetables, bread) food with butter food with butter
5th Sunday: Reverend Mary of Egypt (11-17 April)
dry eating (fruits, vegetables, bread) food with butter food with butter
6th Sedmica: The Entry of the Lord into Jerusalem (April 18-24)
dry eating (fruits, vegetables, bread) fish caviar is allowed fish allowed
Holy Week (April 25-May 1)
abstinence dry eating (fruits, vegetables, bread) Bright Easter

Lenten Calendar - how to eat properly

The rules of fasting days are quite strict, therefore, the Church's statutes prescribe only the adults and healthy fastingists to adhere to them. Fasting is not necessary for small children, infirm, nursing and pregnant women. Provisions are provided for traveling, sick, elderly laity. Keep dry clothes only with the blessing of his confessor.

What you can eat during Lent

What you can not eat during Lent

The Great Lent calendar - what to eat in fasting by days. Sample menu

Despite the serious limitations, eating in Lent can be varied and tasty. It is necessary to include in the daily diet of coarse bread, fruits, vegetables, legumes, mushrooms, nuts, cereals, sprouted cereals. You can not abuse alcohol and spicy spices, buy products for a lean table on the market.

Standard Menu for Lent

Table with options for Lenten menu for Lent

Meals on days during Lent - an example of a relaxed menu for the laity

The first week

From the second week

Monday without oil:

Tuesday with oil:

Medium without oil:

Thursday with oil:

Products for Lent

Friday without oil:

Saturday with oil:

Sunday with oil:

The Lenten Table during Lent

The Holy Church recommends the laity to choose the calendar of the Great Lent - what one can eat on the days, proceeding from the spiritual forces, in order to keep the body healthy. The true fast is the taming of lust, the distance from evil, the deposition of anger, the curbing of the tongue, the cessation of perjury, lies and slander. As St. John Chrysostom teaches Christians: "Fasting should bring peace to the soul, invigorate the mind, restrain impulses of the heart, soften the temper, facilitate the body and eliminate intemperance."

O. Arkady tells about what you can eat in Lent