Why is it useful?
Supporters of raw food, or naturists, like strict vegetarians, are convinced that plant food is the most natural for humans. However, in their opinion, it is most useful in the raw form, because thermal treatment above 40-45 ° C and contact with the dishes contribute to the destruction of some vitamins and other biologically active substances necessary for the body. In addition, naturists believe that in raw vegetables-fruits "solar energy" is preserved, an indispensable component of life on our planet. To the "forbidden" products, raw foods include marinated, salted, processed by chemical methods products. The benefit of rawness is proved by the example: demonstrating the improvement of the physical form and condition of the skin, weight loss and elimination of allergic reactions, increase of vitality. Raw meat eaters agree that this food system will help get rid of most chronic diseases and food dependence, prevent cancer. However, these assertions have not been confirmed by scientific research - the effect of the cheese plant is individual.
- Types of raw food
Omnivorous
The most common type of cheese-eating. Its adherents use fruits, vegetables, dried or fresh fish and meat, as well as dairy products and eggs, and even allow the thermal processing of meat and fish - in order to avoid infection with intestinal infections and helminths.
Vegetarian
Naturists of this type exclude from the diet meat and fish. The main source of protein for them - milk and eggs. Vegan (herbivorous) Vegans refuse any products of animal origin, including milk and honey. The basis of their diet is fruits and vegetables. More vegans can be Djussians (prefer freshly squeezed juices) or "Sprutorians" (in the basis of the menu - sprouted grains).
Fructorianism
His adherents choose only fruits and berries, the most zealous refuse fruit, torn from the tree - the most useful, in their opinion, ripe fruit, fallen from the tree under the weight of its own weight. This is one of the most severe types of cheese planting, because in the diet of fruitarians there are no cereals and root crops like carrots and beets. Carnivore (Paleolithic diet) Such a menu completely excludes fruits, the basis of nutrition - raw meat and fish, berries and juices from seasonal vegetables. Carbohydrates in such a diet are replaced by fats, and products can be heat treated at a temperature of no more than 40 "C (for example, smoking and drying) .The eaters are sure that this is what our ancestors ate in the Paleolithic era, and the northern peoples still feed on - Nenets and Eskimos.
As it is
Theorists offer three power systems. For example, according to the raw cheese diet (monotrophic nutrition), you can eat only one food at a time. American dietitian Herbert Shelton, the author of a separate food system (it refers not only to raw food), the use of its development is argued as follows: in the process of digestion, a certain product is affected by those enzymes that it contains. For example, proteins are digested in the lower parts of the gastrointestinal tract under the influence of acid, starches - in an alkaline environment under the action of saliva enzymes and in the upper sections of the gastrointestinal tract. Mixing the products leads to confusion and inhibition of enzymes, which makes digestion less effective. Monotrophic nutrition requires at least half an hour between meals. To adhere to the mixed rawness, you need to consider the composition of products - the content of fat, protein, carbohydrates, as well as vitamins and trace elements. It is permissible to combine fruits with fruits or nuts, vegetables with vegetables, dairy products with each other. The most sparing diet is moderate raw diet. It includes 75% of raw products, the remaining 25% - products that have been subject to minor heat treatment (steaming, fast baking or boiling). It is this system of nutrition that nutritionists, although they do not approve of, but are considered the best of all types of cheese eating.
Where to begin?
Let's face it, it's hard psychologically to go to raw food. To keep from temptations to eat something, except salad, at dinner, not to taste a cake or not to drink a glass of wine at the day of the birth of a friend - it is difficult. Even more difficult to follow this diet every day, because in our country there are not even vegetarian cafes and restaurants, let alone the "raw" institutions, which, for example, in the United States are already quite a lot. So you need to have a very strong motivation to go seriously and permanently to this food system. Dampness, especially at first, can cause exacerbation of diseases of the gastrointestinal tract and malaise due to lack of nutrients. This is the first thing that doctors warn about. Therefore, it is recommended to become a naturist after 30 years. Go to the cheesemaking should be gradually: the restructuring of the organism, including the microflora of the intestine, can take from three months to one year, and sometimes more. Fatigue, nausea, headaches - all these naturists call "cleansing crises", during which you can not use medicines, otherwise all efforts will be in vain. But if the character is manifested, the heightened sense of hunger will recede, the weight will be normalized and a smaller amount of food will be needed for satiation. Exclude canned goods, flour products, industrial sweets and other similar products. Increase the amount of raw food in the diet to 60% of the total. Output from the diet (optional), products that do not meet the selected type of cheese.
Dampness
The products retain a maximum of vitamins and nutrients. Chewing raw vegetables and fruits strengthens the teeth and gums. Fiber activates the work of the intestines and reduces the feeling of hunger. With unprocessed food in the body can get harmful microorganisms - pathogens. Limited diet - from the food "drop out" potatoes, legumes, cereals, which are usually not eaten raw. The products must be of an ideal quality, grown in ecologically clean areas without the use of "growth accelerators". "Do not forget that the body of modern man is accustomed to processed foods, and the diet of our ancestors does not quite fit. For example, raw beets are slightly aggressive for the stomach, while boiled beets are beneficial. The positive side of this food system is the upbringing of food discipline and the reduction, and then the normalization of weight. From raw food we get necessary useful substances, and the absence of excess fats promotes the rejuvenation of the body. But you need to consult a doctor and gradually (after days off or gradually phasing out foods from the diet) go to the dampness. " "This type of food can turn into serious problems with the digestive system. Raw food is a significant burden on the pancreas, how well will it cope with such a test? You can stick to this diet with the goal of detoxification, but this is a hard experiment, useful substances from unboiled foods are absorbed to certain limits, and not the fact that this amount is enough for the body. Undoubtedly, a large number of vegetables in the diet is good, but it should be balanced. It is best to combine boiled or stewed foods with raw ones. "
Be sure to include
The ration of raw food is strictly limited, it is necessary to select products carefully and carefully - their quality should be ideal. But without such a magnificent six, nothing will turn out - these products contain substances necessary for health.
Wheat germ
In them, the protein is 25% larger than in meat or fish. Chlorophyll, another component of the sprouts, is very similar in composition to human hemoglobin. The most powerful "energy bomb" - 30 ml of juice from the sprouts of wheat - acts like two cups of strong coffee.
Greenery
The source of calcium and vitamin B1, the most accessible for raw food; strengthens the bones and helps to eliminate manifestations of anemia.
Pine nuts
A significant gap in the diet of vegetarians and raw food is the almost complete absence of vitamin D. Its deficiency is replaced by pine nuts, which also contain proteins.
Dried fruits
Compensate for the lack of iron, which we get mainly from meat. In dried apricots, prunes of this element are not so many, but it is in easily digestible form.
Banana
One of the few starchy foods that you can eat raw. This fruit is a source of glucose for raw food. In addition, it is rich in potassium, an important element for maintaining the health of the heart, muscles and bones.
Avocado
Superproduct in the diet of vegetarians and vegans: it is a source of vegetable protein and polyunsaturated fats, a worthy and tasty substitute for fish and butter. In principle, some species can be eaten raw. But fungi accumulate harmful substances, which can be removed only by heat treatment, in particular red and white, in a raw form can cause poisoning. In them there is a pigment fagopirin, which provokes dermatological problems and increased photosensitivity in large quantities can inhibit the absorption of iodine and thereby influence the functioning of the thyroid gland, in their stems there is a poisonous substance of solanine. Usually in tubers its quantity does not exceed 0.05%, but in greenish - it increases. In eggplant, the amount of solanine rises as it ripens.
Rampage rules
Is only when there is a physiological hunger. And this is by no means an appetite that arises at the sight of a delicious meal or when the usual time of dinner is approaching. Thoroughly and unhurriedly chew food - on this depends its successful assimilation and reduction in the risk of inflammation of the mucosa of the gastrointestinal tract. Do not eat before significant physical or intellectual loads. Do not overeat: it is better to leave a portion on the plate if you feel saturated. Drink half an hour before meals or an hour after. During food intake it is better to refrain from drinking. Food should be at room temperature. Raw food should be consumed immediately after preparation and in no case should not be stored. Early dinner is the main meal, for breakfast - fruit, half an hour before a light dinner - nuts. Reduce the amount of the usual portion or completely give up eating with ailments.