Nowadays, every mother has her own choice: to use canned food or to cook the kids themselves. And here there are rules of preparation.
But if you still decide to feed your child with home food, then follow the rules:
- The products must be fresh and of good quality. Be interested, where the goods were brought from and choose the products of only proven manufacturers. Check the expiration date and the composition of the product, do not forget to read the labels.
- The water must be cleaned. To prepare food for children, do not use tap water.
- Cook the food at once. Freshly prepared dish is nutritious and healthy.
Recipe for cooking for children under one year
We will tell you how to prepare healthy and simple meals for children up to a year.
Soups puree and soups are prepared on vegetable or meat broth with the use of potatoes.
Potato soup puree
Ingredients: take 2 potatoes, 5 grams of butter, 100 grams of milk and water.
Preparation. We'll peel the potatoes and cut them into small pieces. Warm up the water and cook on low heat until cooked. Then the potatoes are mixed and we add butter and hot milk. Fill with finely chopped greens.
Vegetable soup with chicken
Ingredients: broth chicken breast, broth filtered. We will wash, clean and finely chop the vegetables, put them in broth. Ready chicken, greens, vegetables, grind the blender, refuel with chicken broth.
Fish dishes
At the age of up to 10 months, children are introduced fish in the form of mashed potatoes.
Fish puree
Take 150 grams of pollock or cod. Clear from the bones and rinse. Place the fillet in a steamer and cook under the lid for 5 minutes over boiling water. If there is no steamer, we will boil the fish or bake in the oven. Finished fish fillet crushed in a blender and mixed with a small amount of vegetable puree or milk.
Soufflé fish
Closer to the year we prepare a baby souffle from cod. We will clean the fish from the bones, boil it and let it pass through the meat grinder. Mix with one egg yolk and a little milk. We introduce into the mixture whipped egg whites. Put the souffle in a greased form and put it on the oven for 20 minutes.
Meat dishes
In addition to meat puree baby prepare meatballs from minced meat.
Ground meatballs
We take veal and cleanse of the films. A piece of white bread soak in milk and let it through the meat grinder along with the meat. For children, meat is scrolled twice through a meat grinder for up to a year. Stuffing is mixed with egg yolk and with butter. We roll the balls and put them in a steamer or boil in boiling water.
Meat soufflé
For souffle we use chicken or veal. Boil the meat and let it through the meat grinder. In the stuffing, add the egg yolk, a little flour, milk. Separately, we will break the protein and introduce into the stuffing. We will mold the baking mold with oil and fill the souffle. Bake in the oven for half an hour.
Vegetables
Vegetable purees are an indispensable source of fiber and nutrients. The most suitable vegetables at this age for a daily children's diet are potatoes, carrots, broccoli, cauliflower.
Puree from courgettes and cauliflower
Ingredients: a few inflorescences of cauliflower, young zucchini, yolk and a little bit of butter.
Preparation. Sliced zucchini and cauliflower shall be thrown into boiling water and boiled for 20 minutes. From vegetables, we will mash with a blender or vegetables will rub through the strainer. Add butter, half cooked egg yolk, a little vegetable broth. Good mix.
Dried fruits compote
It perfectly quenches thirst, it is useful and tasty.
For 2 liters of water you will need: 300 grams of dried fruits (raisins, pears, apples, dried apricots, prunes) .8 tbsp. l. honey, a little cinnamon and lemon. In boiling water we put cinnamon and washed dried fruit, at the end we put raisins. We cook for 15 minutes. Remove from heat and cool to room temperature. Add honey and 2 slices of lemon.
In conclusion, we add that for children up to a year you can make certain recipes for cooking, so that children receive different tasty and healthy dishes.