Recipes for the Ducane diet for the New Year 2016

New Year's holidays - the time of delicious salads, champagne and a lot of fatty food. People who in their daily lives adhere to a certain diet, during a festive celebration, should also give preference to the chosen diet. For adherents of diet Dyukana for this holiday it is possible to prepare the special menu which will not contradict the basic rules of this diet. The selection of dishes is based on the stage at which the person next to this program is.

Recipes for Dukan for the New Year 2016 - the stage of "alternation"

During the stage called "alternation" on the Ducane diet, it is allowed to consume vegetables such as cabbage, cucumbers, tomatoes, lettuce, peppers, green beans and others. Therefore, based on these ingredients, you can prepare a celebratory salad.

Necessary ingredients:

• green beans - 100 g
• cherry tomatoes - 7 pcs.
• cucumber - 1 piece
• onions - 0.5 pcs
• radish - 4 pieces
• low fat yogurt - 2 tbsp. l.
• dill - 30 g
• lettuce leaves - 50 g

Cooking method

1. Cook 5 minutes of string beans. Cool in cold water.
2. Cherry tomatoes and rinse them in half.
3. Wash and slice the cucumber.
4. Rinse the leaves of the lettuce, cut them into small pieces.
5. Peel and chop the onions.
6. Wash and cut into thin radish slices.
7. Slice finely dill.
8. As a sauce, you can use several spoons of skim yogurt.
9. Mix all the ingredients in a large bowl, season with sauce.
10. Decorate the salad with dill sprigs.

Recipes for Dukan for the New Year Goats - the stage of "attack"

For the first stage of the Ducane diet, only protein products are allowed. It is forbidden to use any oils during cooking. During the "attack" it is very difficult to please yourself with festive dishes, but there are several recipes that will perfectly suit the celebration.

Salad from seafood and squid is an original dish for the New Year on the Dukan diet. The ingredients are based on two servings. For a festive table for more people, increase the number of components, observing the proportions.

Necessary ingredients:

• squid - 1 pc
• frozen seafood - 500 g
• eggs - 2 pieces
• green onions - 20 g
• dill - 20 g
• lemon juice - 1 tsp.

Cooking method

1. Take the carcass of the squid, peel off the films and boil two minutes in boiling water.
2. Boil water, put frozen seafood there. Cook for a few minutes.
3. Bake thin egg pancakes in a frying pan, for this purpose it is best to use a pan with non-stick coating.
4. Egg pancakes cut into strips.
5. Mix all the ingredients, pour lemon juice.
6. Decorate the dish with lettuce leaves and dill sprigs.

If you have planned to adhere strictly to all Dukan diet rules during the holidays, we recommend that you approach the menu selection in advance. Make a list of the foods that you can eat, according to the stage at which you are. And then select several dishes with these products that you would like to cook for the festive table. For the first stage, make a salad with squid and seafood, and if you are now in the second phase, then prepare a dish with green beans and lettuce leaves.