The Mediterranean diet is an example of healthy and proper nutrition, but scientists argue that such a nutrition system is not suitable for people who live in northern countries with a cold climate. That is why the Nordic people developed a special Nordic diet for beauty and health. What is its difference from the well-known Mediterranean diet and is it really as useful as the Mediterranean food system?
Sutnodic diet
The Nordic diet was based on three traditional food products of northern residents, in particular - Scandinavians. These include various kinds of root crops (carrots, beets, potatoes, turnips), oily sea fish, berries, seasonal fruits, vegetables and cereals (rye, oats and barley). Poultry and lean meat (elk, venison) are recommended to eat three times in a week, not more often, it is best to give preference to fish products. People who have developed a diet, are perfectly related to such non-dietary products as pies and homemade bread from dark flour with natural, vegetable fillings. Moreover, you should eat a lot of Brussels sprouts and zucchini, these vegetables have low calories and a lot of fiber and antioxidants. You also need to use traditional northern berries: cloudberries, lingonberries and blueberries. From dairy products it is necessary to give a low-fat preferential and best of all if they are made from sheep's milk, it contains 1.5 times more nutrients useful to the body than in the usual cow.
A Nordic diet for breakfast recommends eating a porridge of oatmeal, which you cook with low-fat milk and berries. Throughout the day you need to eat more vegetables and fish. Even in spite of the fact that the northern inhabitants are big fans of hot drinks, this food system indicates that the use of any alcohol is forbidden, this also applies to dry wine.
Nordic Diet: Dignity
Everyone has long noticed that countries that traditionally consume a lot of seafood and fish are long-lived - people suffer less and live longer, cardiovascular diseases worry them less often, which can not be said about the countries where they eat a lot of meat. Fish is very useful for blood vessels and heart, in contrast to meat fatty foods and in addition, fish oil contains omega-3 fatty acids, which are considered almost a cure for many diseases. So it turns out that the diet is very useful for the body and health, especially it is excellent for the prevention of atherosclerosis.
The recommended products contain a sufficient amount of fiber and protein, so you will not feel hungry, even with foods with a low fat content.
Because of this, you will not overeat and as a result will begin to lose weight. But it must be said that, as with the observance of the Mediterranean diet, it is not necessary to wait for fast-growing. Nordic diet is primarily not a method of rapid weight loss, but a way to improve the organism and establish metabolism. That's why you will lose weight unintentionally, and gradually four or five kilograms per month, but the weight will leave stable and will not return.
We all know that experts advise to adhere to those diets that assume the use of the products we are accustomed to, and not exotic. That is why the Nordic slimming system is great for people who live in a cold climate. Also of no less importance is the fact that the cost of conventional products is much less than the prices of olives, tomatoes, sweet peppers, zucchini and olive oil, which are brought from the south (what is recommended for a Mediterranean diet). If you follow a Nordic diet, you can digress a little from the recommendations, for example, low-fat sheep's milk, if desired, can be replaced with cow's milk, and instead of venison or elk, you can eat chicken breast or any other dietary meat. If you do not want to eat brussels sprouts, then you can eat broccoli or white-headed, and to those berries that are recommended, you can add sea-buckthorn, blackberries and cranberries. Even despite the fact that in northern countries, rice is not grown, its use is not prohibited.
Disadvantages of the Nordic diet
Bearing in mind the all-pluses and minuses of the Norwegian diet, one must take into account the fact that many different kinds of rations are being published with this name. Based on the main provisions of the Nordic nutrition system, listed above, many diets have been invented that provide for rapid weight loss. However, not all of these diets are balanced as well as a regular diet, which is why they should be treated with particular caution.
The frequent diet is represented as a low-carbohydrate diet system. Of course, since you quickly and effortlessly lose those extra pounds, it's not worth while to sit on that diet for a long time. Also, remember that the use of complex carbohydrates (carbohydrates that are long assimilated and provide a lasting feeling of satiety) is very much welcomed by the Norwegian diet Vegetable dishes with porridges occupy the best place in it.
People who are allergic to fish are not recommended for a Nordic diet, but if you look at it from the other side, the use of a large number of berries, vegetables and cereals while limiting fatty, meat, dairy products and alcohol will benefit everyone.
To the deepest regret, this diet can not be called diverse: but it is possible to add to the recommended products other local fruits, vegetables and cereals.
Fish and meat
Seafood and fish should be on the table every day. Products obtained in the northern seas are considered to be the best sources of omega-3 polyunsaturated fatty acids, they help to function normally in the immune and reproductive systems, besides, the vessels work well and the body is protected from cancer and atherosclerosis. Instead of meat try to eat fish all the time. If you cook meat dishes from game - venison and elk, then remember that they practically do not have cholesterol and very few fats.
Berries and fruits
When observing the Norwegian diet, you are allowed to eat apples and northern berries: blueberries, cloudberries, cranberries, blueberries and cranberries. The berries, thanks to their different colors, are saturated with antioxidants, so those who want to prolong their youth are encouraged to use them.
Vegetables
The Northers are advised to include in their diet even those vegetables that grow well in the conditions of the northern climate: the most important of them, as mentioned earlier, are zucchini and Brussels sprouts. They can be consumed in any quantity. Cucumbers, carrots, beets, potatoes, all kinds of cabbage, garlic, leafy greens, turnips, pumpkin and onions should be tried to limit in your menu.
Dairy
Eat syrups and yoghurts that are made from sheep's milk, it contains three times more vitamins B2, B1 and A than in cow's milk.
Cereal products
In the wake of the Nordic diet, you can eat all the cereals and even rice, but even more is to give preference to rye, barley and barley. Of these, you can bake bread and other bakery products, cook porridge, which add dried or fresh berries.
Nordic way of life
In the usual classical version of the Nordic diet, there are almost no strict restrictions and prohibitions, so you can spend your whole life on such a diet. However, it should be remembered that first of all our table should always be berries, fruits and vegetables, which grow the names of the area where you live, and not those that are brought from distant countries. This is not new at all: now the age of globalization and in every corner of the world you can buy products from around the globe. In addition, everyone knows that in order to better preserve products that are brought from afar, they are treated with various preservatives, and this does not benefit at all and does not increase either the nutritional or nutritional value. But the products that were grown in your locality are much more useful, they contain more microelements and vitamins, besides, they are always more fresh.