The benefits and harm of tea and coffee are on different sides of our health. As you know, do not abuse strong coffee and tea throughout the day. So you risk to get yourself problems with the psyche, and instead of feeling cheerful, another drunk a cup of strong tea or coffee will provoke the opposite effect: it will give a feeling of fatigue, exhaustion, apathy to everything. But how to be? How to be cheerful and strong, if not with the help of coffee? Moreover, coffee, as you know, is addictive, it is very difficult to refuse it.
This is life: at work it all depends on you, the problems of friends and relatives, too, without you do not dare. You're just in great demand! All this you can be and it's nice that only forces in the evening does not remain. And you have very little time to sleep. In the morning, your body requires more rest, but you, knowing that you are already waiting for business, you are fighting with it a dose of caffeine. Coffee in the morning, afternoon, evening - always coffee or tea, just to reinforce your confidence that you still have a lot of strength and energy. But after all, it is only the confidence in this that really reinforces itself, but not the forces themselves.
During the day, you also do not have enough energy, you drink more coffee or energy drink, for a quick lunch (perhaps healthy, light and balanced at the same time), you add a chocolate bar, all with the same purpose - to add yourself energy, and to better think. By the evening to open a second wind, you drink more energy, and even very late at night, when you (sorry for the common expression) are simply cut down, you do not let your body rest to tomorrow to rush into battle with new forces. You persuade yourself: "Now, another cup of coffee, a little chocolate, I'll deal with these bills and then I'll sleep." Yes, and most terrible, sometimes because of the abundance of caffeine inside you, you simply forget to eat, because you do not feel hunger. Yes, you have more calories in you, but you did not get useful micro- and macro elements, and you obviously do not have enough vitamins. And do not make excuses, saying that you take vitamin complexes, they either do not digest or are digested very badly and slowly.
I hope that after reading my words, you could look at yourself from outside, realize the problem, think about how to solve it. Well, I will also try to suggest a solution. First of all, it is necessary to completely abandon the use of energy drinks, as well as from excessive consumption of tea and coffee. Better, of course, in the morning to drink a good natural coffee than soluble. But it will also have to be weaned gradually. Replace it with green tea, at least one cup a day or two. Reduce the amount of chocolate in your diet. If you change your habits gradually, consistently and consistently, then this process will go smoothly and without strong emotional upheavals similar to withdrawal from drug addicts.
When you stop drinking coffee (one cup per day is possible, but only in the morning), start making herbal teas. What herbs to use, depends on your plans for the next couple of hours: do you want to calm down or on the contrary add yourself energy. On the effects of herbs on the body can be found right in the pharmacy, do not hesitate to ask what is best for you, and what contra-indications are available for these or those herbs. You can find more information on herbal medicine (herbal medicine) from books or from the Internet. Do not forget about the stage-by-stage process of recovery, because the constant supply of energy, coffee and tea, you drove him into a state of permanent stress, which has become for you a way of life. If you neglect gradualness, then pressure jumps, sudden changes in the amount of sugar in the blood, headaches may occur. Switch to healthy drinks need to gradually and smoothly, so as not to harm the body. And useful drinks include the following: juice, yogurt, kefir, fermented baked milk, fruit drink, compote, mineral water and simply purified water.
Regarding the daily diet, I can advise you to eat low-fat yogurt, baked goods from wholemeal flour, beans. Will be useful and vitamins of group B to maintain your stress resistance. You can take a course of soothing massages, if your crazy schedule allows you. And you can ask someone from your family in the evenings to give you a relaxing massage. And the schedule could be corrected. Some of the problems that you are willing to take on your shoulders can be left without attention, let the people deal with them. It will be only useful to your friends, relatives and colleagues. And you, in turn, will get a free minute, which you can devote yourself to your beloved!