The golden mean of Jennifer Lopez
After the birth of twins, the actress and singer scored more than 20 kilograms, which in her 40s was very difficult to get rid of. In addition, like most Latin American women, Lopez is naturally inclined to fullness. Any feast is fraught with excess wrinkles on her stomach. Willy-nilly you have to follow a diet.
The actress eats 5 times a day, prefers boiled meat, seafood, vegetables and fruits. The daily diet for diets of Hollywood stars, which quickly lose weight, does not exceed 1400 kcal. She does not use bread and sugar, only occasionally she allows herself chocolate bars.
First breakfast: half a small melon with cottage cheese or oatmeal on milk.
The second breakfast: a glass of yogurt, 150 grams of cereal and a milkshake.
Lunch: turkey, seafood salad or cheese pancakes with salad (a dish of Latin American cuisine).
Snack: milkshake, yogurt or apple.
Dinner: seafood with rice and Caesar salad, fried meat with mushrooms and stewed broccoli or lobster and oysters.
Once a month the singer arranges an unloading week: completely excludes salt and sugar from the diet, gives preference to fruits and sour-milk products. During this period, her lunch consists of cottage cheese and dried fruits, and dinner includes 200 grams of fish or poultry, 300 grams of vegetables and natural low-fat yogurt.
Meat, poultry, seafood, low-fat dairy and sour-milk products, mushrooms, cereals, vegetables and fruits.
Daily one and half hour fitness classes and dances.
"I have never been ashamed of my magnificent forms. Flat figures are no longer in fashion, much more attractive is the feminine silhouette with pleasant roundness. But too much weight, to nothing! You need a golden mean. I'm glad that diet and exercise allow me to be in shape and at the same time feel great. Yes, I had a lot of work, but the result was worth all efforts. Now I'm slimmer than I was before the birth of children! "
Lopez is an example of proper nutrition. She eats often and gradually - this helps to avoid attacks of wolf hunger and maintain a stable level of sugar in the blood. Vegetables and fruits supply valuable vitamins and microelements to the body. Complex carbohydrates in the composition of cereals and fruits give strength, energize. Meat and dairy products are a source of protein. Such food can be recommended to women of any age who want to maintain optimal weight.
Return of Britney
A scandalous star once and in a terrible dream could not have imagined the awaiting horror: 18 kilograms of excess weight, caustic notes in the press and a failed personal life. Nobody hoped that she could return to the stage. But will power, working on yourself and diet are able to work miracles. A young mother of two children dropped 20 kilos and regained the old look. The secret of a good form of Britney is a low-carb diet.
The basis of the diet is a lot of proteins, few carbohydrates. With reduced consumption of carbohydrates, the body burns fats at an accelerated rate. Each meal contains 50% protein, 30% unsaturated fat, 20% carbohydrate. The main source of the latter is vegetables and fruits. Diet of the day - 1400 calories. Britney refused fast food, sugar, potatoes, rice, pasta. She does not eat dinner later than 20:00 (going to bed on a full stomach is the right way to gain weight).
Meat, fish and seafood , eggs, cheese, vegetables, nuts, beans, fruits (excluding bananas), drink at least 8 glasses of water a day.
Breakfast: omelet, cheese, toast from rye bread, grape brush, herbal tea.
The second breakfast: 150 g of seafood, an apple, a slice of rye bread.
Lunch: salad of fish and green vegetables with dressing from olive oil and lemon juice. Dinner: baked poultry meat, mushrooms, cheese, greens, vegetables with olive oil.
Running, fitness, gym 5 times a week.
"Diet for me was a real torture, because I love sweet, hamburgers, French fries and cola! But now I'm in the best physical shape. "
A low-calorie diet with a restriction of carbohydrates is a good way to lose weight without harm to health. Britney's diet contains proteins, fats and complex carbohydrates - this is advantageously different from the protein diet (lack of vegetables and fruits) and vegetarianism. The singer does not dine in fast food dinners and does not eat at night - only these two factors are able to provide weight reduction.