Whatever they say about you and do not think the people around us, you will never like all people. There is no such thing, and never existed. Each person has his own type, and each of us has his own tastes.
If you care about extra inches at the waist and hips, you can use them with a privilege. For example, you can enroll in a club of erotic Arabic dances. Believe me, for someone like you there is a place.
But if you really are interfered with by your extra centimeters, you should pay serious attention to all this.
The first thing that comes to your mind is to improve your own diet. After all, just in the diet and all your health is laid. If you like to eat well, this does not mean that you can have kilograms of fried potatoes and kebabs on weekends. You just need to pay tribute to yourself and understand that the main thing for human nutrition is not how much it eats, but whether it eats the right foods.
By the word "right products" we first of all mean the use of freshly squeezed juices, fresh vegetables, fresh fruits, greens and quality non-fatty meat, for example - turkey or chicken in the diet.
If you can not resist the cakes, then you will need physical exercise. After all, did you ever think about what food was given to a person? Have not thought about it? In vain, you lost a lot. And we'll tell you in detail now what is essential food and why it is so necessary for a person.
Man in its essence, like an animal, and this is to some extent it is. Whatever happens, a person must eat and, most importantly, consume a large amount of water in the diet. The liquid reloads the stomach, and therefore it begins to work as an hour, but this is only possible when a person consumes water at least 1.5 liters a day.
That the organism felt itself at the height and was full of energy, for this purpose, food was given to us, human beings. After all, for sure you have never thought about why fat deposits are located in the most visible and beautiful women's places. And it all depends on the way we live. If we spend the night on a flight in bed, for example, like me, and eat a lot, this will be the first reason to revise their diet, their daily diet. We simply do not spend that energy, which must be filled with tasty and healthy food. Look, we are sitting all day in the office, and our energy, which we, of course, should spend, is simply not wasted, because we are sitting and do not move much. This is the first.
And the second is that the more we do not spend energy, the less food we need. But the human brain does not quite understand this, and so we sit chewing our food with large calories. From this we ourselves also suffer. Subsequently, what we see in the reflection of the mirror is a fat pig that is hamburgers, hates a healthy lifestyle (because it is too lazy to move) and hates the surrounding young girls for being so slim and tiny, and she is a zhirtrest. That's how our own self-esteem develops in the future.
In order to quickly lose weight and stay beautiful - correct your own diet, take care of yourself and most importantly - improve. Then your waist will be very grateful to you, and in turn will draw the attention of men to you!