How to restore strength for 2 days: express plan for recreation

Life has lost its colors, it's more difficult to get up on the alarm clock, and the usual business and worries cause disgust? Do not rush to get scared, the reason may be not in depression - but in emotional burnout. You have too many worries, responsibilities and stresses: it's time for a ritual of recovery. Do not plan anything for the weekend, forget about everyday chores, warn households, turn off the phone. Ready? Then - go ahead!

Stock up with energy and physical cheerfulness. First, arrange yourself a small spa procedure: a session in a foam bath, a mask, a manicure to your favorite music will help to relax. Then - a cup of fragrant tea or cappuccino, an interesting book and a bed with freshly ironed linen. An important rule: no surfing on the Internet, television broadcasts and thinking about the to-do list. Your goal: to calm the nervous system, restore balance and, finally, to sleep.

Accumulate the positive. When you wake up, do not rush off the bed. Give yourself a wake up finally, get up, cook a delicious breakfast and eat it, not hurrying. Allow yourself a little more idleness - read the book, not finished the day before, turn on an easy film, dance in front of a mirror, open the cupboard and arrange a fashion fitting.

Add impressions. Go for a walk. If the day is sunny - just wander the streets or go out of town. If the weather is not happy with the heat - go to a cafe, which has long been going to go. The main thing is that your routes are not habitual - so you can "switch" and regain the lost taste of life.