A few rules for those who often eat in restaurants:
1.You can choose any restaurant, in extreme cases, eat in a fast food diner - in any of them there is at least one vegetable salad.
2. Ask to serve the sauce separately (so you can dose it or not use it at all). If all the salads are already seasoned, you should prefer the vinaigrette, and not the olive: the vinegar-oil dressing is more harmless than the sauces based on mayonnaise.
Z. Do not be afraid to go to a business lunch. He has his own "pluses". As a rule, these are small portions and fairly healthy side dishes: boiled potatoes, cereals, pasta.
4.If there is a possibility, choose boiled potatoes, not mashed potatoes, usual soup, and not soup-mashed potatoes: the second ones have a higher glycemic index, and, consequently, are able to quickly raise the blood sugar level.
5. In any restaurant there are healthy dishes like grilled meats and vegetables. In Japanese you can take sashimi, shish kebabs, miso soup, sushi (the latter only in the daytime). In Italian - pasta, choosing sauce type bolognese or butter and longer and thick pasta (they will be less than gravy).
6.If you are going to eat dessert, take jelly, even better - fresh fruit. If you ate a dessert at dinner, before going to bed, be sure to take a walk.
Important rules for those who are drawn to the sweet:
1. Eat regularly. Perhaps the body requires sweet simply because during the day you very severely restrict yourself to eating. Sugar for him - one of the simplest (and the most "delicious") ways to get the necessary amount of calories as quickly as possible.
2. Try to meet the body's need for carbohydrates in a different way. Instead of cakes and sweets, offer him whole wheat bread or not sweet muesli.
Z. If the desire to eat something sweet is almost irresistible, allow yourself a couple of dried fruits.
4.In the "critical" moments, allow yourself a black chocolate bar: 6 g and 45 kcal without harm to the figure.
The best rules for those who want to normalize the acid-alkaline environment of the body:
1.Iclude from the diet products that acidify the body: white bread and baked goods from white flour; seafood and crustaceans, various solanaceae (potatoes, tomatoes, sweet Bulgarian pepper, eggplant).
2. Including in your diet fruits, remember that avocados, cranberries, currants, plums and large prunes can be consumed only in small quantities. Raw apples, bananas and melons are also a little and separate from other food.
3. The ratio of root vegetables (carrots, beets, radishes) and not root (onion, leaf, fruit) in the diet should be 1: 3.
4. Avoid fatty meat products (red meat is recommended only lamb) and fatty birds, as well as smoked products, sausages and sausages. Avoid eating a large amount of starchy foods (bread, peas, rice) along with lamb.
Rules for those who find it difficult to organize meals in the office:
1. Study the area around the office. Perhaps there will be a small restaurant, a cafe or a snack bar nearby, where you can go out for business lunch and buy something harmless to take: practically in any such institution there is boiled potatoes or vegetable salad.
2. Come and visit the nearest grocery stores. Perhaps in any of them there is cooking, where you can buy a piece of boiled meat or baked fish. Mayonnaise, claret, any "scrap" from a piece can be removed. And the resulting product in any case will be better as a dinner than a serving of ice cream or a cottage cheese. If the office has a kitchen, buy vegetables, greens and prepare a light salad.
3.Do you know that "to carry food with you" does not mean to take a thermos with soup and a saucepan with pasta to the office. Make a salad or healthy, "right" sandwich, putting between pieces of whole grain bread a piece of boiled chicken, green salad, tomatoes and cucumbers.
4. Create a "strategic stock" in the workplace. Some products can be stored for a very long time: muesli, flakes, whole grains, nuts, dried fruits. Apples can lie for a week. Order food in the office: today in an Italian restaurant, tomorrow in Japanese.