Who should not "sit down" on diets
If obesity is caused by hormonal, neurohumoral and genetic abnormalities, a strict diet is categorically contraindicated. You can not break the diet in diseases:
- hyper- and hypotension (high and low blood pressure);
- problems of the cardiovascular system (varicose veins, valve insufficiency, ischemia, etc.);
- pancreatitis, duodenitis, gastritis and colitis;
- liver and kidney disease;
- psychological instability;
- muscular dystrophy.
And also during pregnancy and lactation should not sit on a strict diet.
If you decide to turn to a low-calorie diet, you should have a completely healthy body. Such a diet is created for sweet girls and fast food lovers who decided to bring the figure in order.
Very strict diet for a week: vitamins and protein
This 7-day mono-diet removes up to 10 kilograms of excess weight. Clears and restarts the intestines. On drinking days, only water and unsweetened tea, no pechenyushek in a snack. To replenish the body with fats, drink 1 time 200 ml of light chicken broth.
Menu for the week
- 1st day: Drinking (add 1 teaspoon of honey to the water in the morning);
- 2nd day: Vegetable (Salads from fresh vegetables without salt, 1 teaspoon of olive oil or 15% of sour cream, more cabbage);
- Day 3: Drinking (add 1 teaspoon of honey to the water in the morning);
- 4-th day: Fruity (we buy apples and citrus fruits, from currant berries);
- Day 5: Protein (we load the body with chicken eggs without yolk, breasts, lean fish for a couple.) Portion is not more than 150 grams);
- 6th day: Drinking (add 1 teaspoon of honey to the water in the morning);
- 7th day: Exit:
- Breakfast: 2 eggs soft-boiled + green tea with honey;
- Snack: apple / orange
- Lunch: low-fat broth with a slice of meat;
- Snack: apple / orange
- Dinner: a salad of Peking cabbage, tomato and cucumber with greens.
To maintain weight, start eating properly (how to do it, read here and start doing fitness 2-3 times a week.
Strict diet for 5 days "Farewell, Fats!"
This diet cuts the daily caloric intake of the diet, but remains tasty and useful. Sweetheads, most importantly, hold out for 5 days without donuts, sweets and cakes, otherwise they will not see a beautiful figure.
Menu by day
- Day 1: In the morning we drink water with lemon juice, then we eat oatmeal with skim milk - 200 g. At lunch we eat vegetable low-fat soup (250 g) and one slice of whole wheat loaf. Supper with a glass of bio-yogurt;
- Day 2: We drink whole day kefir, a maximum of 1.5 liters;
- Day 3: We have breakfast with soft-boiled eggs, we have lunch and dinner with cottage cheese for 150 g (1 tsp of sour cream is allowed);
- Day 4: Kefir day, evening soft-boiled egg;
- Day 5: Repeat the menu for the 1st day.
If you strictly adhere to the recommendations, you can throw up to 4 kg. Add fitness, and the fat will be 5-6 kg less.
Like buckwheat and kefir: a strict buckwheat diet "Minus 5 kg"
Kefir and buckwheat are an amazing combination for the splitting of fats. Kefir accelerates metabolism and enriches the gastrointestinal tract with dozens of lactobacilli. Buckwheat is a slow carbohydrate, to which the body spends a lot of energy for digestion. For quick results and maximum weight reduction (up to 10 kg), do not let the inner devil "I want to kill, give me sweet" to rule over you.
The essence of diet
Within 5-7 days we eat buckwheat porridge without salt and oil. We drink 1 liter of kefir, as well as 1.5-2 liters of still water a day.
To diversify the taste of buckwheat will help:
- apple puree (rub on a grater sour apple and mix with porridge);
- dried fruits (a handful of raisins, crushed dried apricots);
- greens and dried herbs;
- soy sauce - 1 tsp;
- salad from cabbage and tomato with greens - 150 g;
- a spoonful of honey a day.
Pay attention: a handful does not mean a bundle of raisins (!), Replace salad with 1 buckwheat, apple and honey add once a day. Buckwheat is not cooked, but steamed in boiling water from the night, like mashed potatoes. The water boiled, filled the croup and wrapped in a blanket. A couple of times, replace the water with kefir. Buckwheat take green - it tastes better and it has more vitamins. Eat small meals 5 times a day.
According to reviews, a strict buckwheat diet restores the intestines and improves the skin condition.
Strict protein diet on eggs: "Maximally burn fats!"
Protein is a muscle constructor, so adhering to this diet, you also have to engage in fitness. Without sports, you will receive an allergy to protein, the inhibition of the liver and kidneys. Fitness + two-week egg feeding will melt the fat to 10-12 kg (with a weight of 70 kg). Girls, this is real numbers, the main thing is to want and hold out!
Menu for 2 weeks
We have prepared a menu of a protein diet from the products that are available in every store.
Breakfast for all 14 days is the same: 2 eggs soft-boiled or hard-boiled (as you like) + 1-2 oranges / grapefruit.
Meals for lunch and dinner by day
- Lunch: eat as much fruit as you like (watermelon, plums, apples, orange, kiwi). Dinner: chicken breast boiled / steamed - 200 g.
- Lunch: chicken boiled - 200 g. Dinner: vegetable salad + bread toast + orange + boiled egg
- Lunch: low-fat cheese (without restrictions) + vegetable salad + bread. Dinner: 200 g of low-fat meat.
- Repeat 1-st day + salad for dinner.
- Lunch: egg + vegetable stew (without potatoes). Dinner: steamed fish + vegetable salad + orange.
- Repeat the 4th day.
- Lunch: chicken boiled + fresh tomatoes. Dinner: steamed vegetables + orange.
- Lunch: boiled meat + salad. Dinner: 2 eggs of soft-boiled + orange.
- Repeat the 8th day.
- Repeat the 8th day. Eat more cucumbers.
- Two eggs + cottage cheese + vegetables for a couple. Dinner: 2 eggs.
- Lunch: boiled fish. Dinner: 2 eggs (you can fry).
- Lunch: boiled meat + tomato + orange salad. Dinner: any fruit except banana.
- Repeat the 7th day.
Every day we drink 1,5-2,5 liters of water and play sports. We exclude sweet and pickles completely. Notice the rash on the body? Urgently stop the diet and run to the doctor. Egg nutrition is normally tolerated by a healthy body, "sit" on a diet no more than once in six months.
Five-day diet: "We destroy the wrinkles just by the clock"
The difficulty of the diet is that you can not skip meals even for 15 minutes. We eat exactly by the hour. Result: minus 5 kg. for 5 days.
Menu for the day
- 8:00 - green unsweetened tea;
- 10:00 - carrot salad with apple or only 2 carrots + 1 tsp. vegetable oil;
- 12:00 - 200 g chicken fillet or beef steamed;
- 14:00 - sour apple;
- 16:00 - soft-boiled egg;
- 18:00 - an apple;
- 20:00 - dried fruits;
- 22:00 - a glass of yogurt.
If you get up early, eat at 7 in the morning.
To say which is the most strict diet for weight loss is hard. Choose according to your personal preferences. The most low-calorie diet is No. 1 "Vitamins and protein" and No. 5 "Precisely by the hour". The heaviest is buckwheat. Strict diets for a month are recommended only to athletes, even do not try to sit on such.
After getting out of a strict diet, become a supporter of a healthy diet (read about it here ), otherwise the fat will return in doubled quantities. And remember that a diet will only help to drive extra pounds, a beautiful body will give you fitness.
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