For many women, the word "protein" is immediately associated with dietary supplements and sports. So it is, it is an indispensable additive for the human body during heavy physical exertion. But if it is easier to look at this supplement, then you can see that this is a normal protein. The same as we eat daily for food. It's just synthesized into powder. It turns out that you can lose weight with protein.
"Protein" is an English word, in translation - "paramount". So, protein is the main component of the human body. By the way, even DNA strands are made of protein. Therefore, it is so important for the body. Proteins are divided into other important components, such as amino acids (there are only 21 of them). They in turn form a protein cell in the body.
Many people know that protein is used to gain weight. But it can also be used to reduce excess kilograms. Women are skeptical about the protein and consider it a common chemistry that will bring more harm than good. But this is a misconception, and this article will help to make sure of this.
Lose weight with protein
Modern diets provide for a decrease in the number of fats and carbohydrates in their diet, and some proteins. But protein is very important for the organism. Therefore, protein-free diets, which lead women to dangerous diseases and indispositions, are so dangerous. It should be careful and choose a more balanced diet, if you do not want to pay with your health. Without protein, the nails, teeth, hair fall out, skin condition worsen.
Proteins help break down complex molecules in the human body and synthesize them. Proteins slow the aging process and help the collagen, elastin (who does not know, it makes the skin more elastic and taut), keratin (very important for hair).
We are a little distracted from the most important thing. Today we have a topic of weight loss. The best program for losing weight is proper nutrition. During sports, our body loses large stocks of protein, and then there is an acute need for protein. And without protein, fat is very slowly burned. So it can be considered that the protein is the activator of the fat burning process. Without it will not lose weight. This ingredient is digested longer than carbohydrates and eggs, but it slows down the process of digestion. And a person does not feel hunger for a long time.
The Benefits of Protein :
- It boosts the immune system.
- It improves the metabolism in the body.
- Reduces body weight.
- Increases muscle mass.
- For a long time reduces appetite.
Among other things, the protein actively struggles with stress. It controls cortisol in the blood and helps normalize serotonin levels. Therefore, you will always be in a good mood regardless of the situation.
A variety of proteins
Today the choice of sports nutrition is quite large. And it is very difficult to make the right choice, especially if you are a beginner in this. But we will help to choose the right supplement for weight loss. What will be better?
- Protein isolate is considered the most popular product. In its composition is a huge concentration of protein, about 90%. The price of the product is acceptable, so it is taken most often.
- Whey Protein. It is synthesized from natural milk. The product consists of lactose, protein, minerals. This is the cheapest protein most affordable in the price category. The percentage of protein in it varies from 50 to 80%.
- Whey Protein Hydrolyzate. The most expensive of all kinds of protein. But it contains the highest percentage of protein - 95%. From this it can be concluded that there is practically no fat of ilactose in this supplement. It is not quite pleasant to taste, a little bitter.
Lose weight with protein: how to use it?
It all depends on the woman's way of life, her age and health. Therefore, before taking it, you should consult your doctor. Usually take 1 g per 1 kg of weight. Those who are actively engaged in sports, take 2.5 g. For weight loss, it is best to make a protein cocktail. It contains 15 g of protein. Take it should be an hour before meals or after exercise.
Recipe for a protein slimming cocktail
In the blender, add a cup of skim milk, then yogurt and a cup of cottage cheese. In curds, there is such a substance as casein. It slows the digestive process and prevents the destruction of muscle cells. And yogurt can boast useless bacteria that improve the health of women. In the bowl, add the protein powder (2 tablespoons), instead of the powder, you can add ricotta cheese. All is well mixed in a blender to a homogeneous mass.
To give a true taste to the cocktail, you need to add 1 tablespoon low-fat cream. To taste, you can add fresh fruit (for example, grapefruit, orange or kiwi, except banana). At the end of cooking it is recommended to add a couple of spoons of olive oil or linseed. Take a cocktail immediately after the preparation. If it turned out too much, then it can be poured into a close-closing container and stored in a refrigerator.
Now you can buy ready-made protein shakes with different tastes. If you are doing sports, it's just a must. So you quickly lose weight and say goodbye to your fat. Achieve your own goal!