First of all, it should be said that cholesterol is one of the most important substances of fat metabolism occurring in the human body. The detection of this metabolite in the analysis of blood is a perfectly normal phenomenon. Another thing is that the indicator of the cholesterol content in the blood serum should not go beyond certain limits. For a person, the normal concentration of this substance is about 3.2 - 5.6 mmol / l. Moreover, if the concentration of cholesterol is lower than the indicated values, this is already an occasion for serious concern and in that case it is necessary to make an appointment with a doctor for advice. If the content of cholesterol in the blood is higher than the upper limit, this also requires the participation of medical workers in ascertaining the cause of this phenomenon and taking certain measures. But, in any case, in the blood simply can not be found at least some amount of this substance, so absolutely do not consider cholesterol an enemy of health.
Another thing is if the cholesterol in your blood is "off scale". This is fraught with serious complications, the most notable of which include an increased risk of developing atherosclerosis, disruption of the cardiovascular system, the appearance of excessive body weight and further obesity. If necessary, the doctor will prescribe medication for you and will certainly advise you to pay more attention to the choice of food for your table.
What to eat when you find high cholesterol in your body? In this case, you should first pay attention to fat-containing foods. These include, in the first place, all fatty meat and fish varieties, fat, butter, sour cream with high fat content, vegetable oils, mayonnaise, confectionery products like cakes with a high cream content of butter. All these products with excessive use will help increase the concentration in the body of cholesterol. Therefore, if you find a high content in the blood of this metabolite should be eaten so as to significantly limit the intake of fat-containing foods in your body. You should also know some important features of the content of fats in a particular product. For example, chicken legs contain more fat than the meat of the same chicken breast.
However, all of the foregoing does not mean that fats need to be completely excluded from the diet - this, too, will cause significant harm to your health. When it is found in the body of an increased amount of cholesterol, it is perfectly permissible to use sour cream with low fat content, low-calorie mayonnaise (this sort of food contains less fat), and it is not only necessary but also useful to fill vegetable salad with one or two tablespoons of vegetable oil.
As for other products, then with increased cholesterol should not be too addicted to carbohydrate food, because excess amounts of carbohydrates in the body can turn into fats. Therefore it is undesirable to eat with various buns, cakes, sweets and other confectionery, and the necessary amount of carbohydrates for the body is better provided by porridge - buckwheat, rice, oatmeal, etc.
I hope these tips helped you figure out what to eat when you find excess cholesterol in your body.