The best chicken recipes with vegetables

Those who pay great attention to healthy nutrition, for certain it is known that chicken is considered dietary meat, which can be consumed at least daily. But even the biggest fan of this bird sooner or later is fed up with similar dishes. But you can diversify your diet with various vegetable supplements to meat. Especially useful is the dish, supplemented with broccoli, since this vegetable is literally stuffed with various vitamins and trace elements.

In this article you will find a lot of simple and affordable recipes, which you can please your friends and relatives.

Chicken with broccoli in Italian

• meat - 500 g
• broccoli - 300 g
• garlic - 3 teeth
• tomato - 1 pc.
• seasonings and salt
• cheese - 150 g

Cooking rules

1. Meat should be boneless. To do this, you can buy a fillet or separate the flesh from the ham. Bird chop the small pieces and fry in olive oil for ten minutes.
2. Then add to the meat washed broccoli, divided into small inflorescences.
3. Garlic should be cut into small slices and poured into a frying pan. The dish should be ready for another ten minutes.
4. Then add the finely chopped tomato, salt and spices. Stir and let stand a few more minutes.
5. At the end of the cooking, sprinkle the meat with the vegetables with grated cheese, cover with a lid and turn off the fire.

Recipe for Multivariate

This recipe is suitable for everyday use, and for a festive table.

Ingredients:

• Chicken meat - 500 g
• Potatoes - 500 g
• Broccoli - 300 g
• Bulb
• Mayonnaise - 150 g
• Salt and condiments
• A little vegetable oil

Cooking procedure

Potatoes should be washed and cleaned. Then cut into slices or small circles and bake in the "Baking" mode in the multivark.

Cut the meat into random pieces and add to the potatoes. Season all with salt, spices and mayonnaise and mix.

We set the "Baking" mode and hold it under the closed lid for another forty minutes. In the meantime, we disassemble the inflorescences of broccoli and cut the onions with semicircles. Twenty minutes after the start of cooking, add the remaining vegetables to the meat.

After the set time has passed, stew the dish for another ten minutes in the appropriate mode.

Poultry meat in creamy sauce

This recipe for chicken with broccoli is ideal for the case where guests have unexpectedly come to you, because it is prepared quite quickly, and the ingredients are not difficult to find.

The composition of the dish includes:

• fillets or other chicken pulp - 400 grams
• sour cream - half a cup
• onions - 1 pc.
• mayonnaise
• cream - 2 tablespoons
• broccoli - 300 g
• salt and condiments

How to cook?

1. First we cut meat and onions with random pieces and send them to a skillet with vegetable oil. A little fry and pour out a glass of water, so that the dish will be stained for at least ten minutes.
2. In the meantime, mix sour cream, cream and seasonings. Pour this mixture into the meat and continue to simmer.
3. Broccoli should be slightly boiled in salt water. When serving, the vegetable serves as a side dish to a juicy and flavored chicken in cream.

From these recipes it can be seen that the chicken cooks this way very quickly, but retains all its useful properties, and the meat turns juicy and fragrant. Therefore, these recipes are ideal for those who are forced to adhere to a diet due to poor health or the desire to lose weight.