Many women in the world dream of getting rid of extra pounds. According to statistics, every second woman suffers from such a disease. Very often such a problem is faced by women after childbirth. In such a difficult period for a young mother, the question arises as to how quickly to bring your figure into the desired form. And then there is a choice which diet should be used in order to get rid of extra pounds as soon as possible, while not undermining health and that the forces in the body were.
Many Hollywood singers and actresses such as Beyoncé and Reese Witherspoon use a diet based on baby food.This idea was liked by two beauty industries fashion designer Edie Sliman and Tracy Anderson. They consider such a diet suitable for both men and women. This type of diets was used by them in practice when working with models. Fitness trainer Tracy Anderson became famous throughout the world by offering baby food as a diet to the famous American actress Jennifer Aniston. Before offering, she tried this diet on herself, after trying it during the recovery period after giving birth, when her weight increased by 20 kg. Thus, she not only threw off 20 extra pounds, but also withdrew unnecessary toxins from the body and felt fine.
Such a useful and safe diet has become known to the whole world, due to its naturalness and accessibility.
In order to quickly lose 5 kilograms per week, you should limit your diet to one kind of canned mashed potatoes. At the same time, fish and meat with such side dishes as pasta or potatoes are excluded. Porridges, curds and fruit purees also can not be consumed. They contain sugar, which can bring several kilograms into the body. A good result of such a diet should be limited to one or two methods of such nutrition per year. This is due to the fact that many women can get hooked on this diet and it will be difficult to stop, but you should not forget that such a long diet can have a bad effect on a woman's health. If the body is weakened after illness or if there is not enough vitamins, then we should not resort to such a diet.
You can also use this diet for two weeks and then it can be repeated only after six months. During this diet, you need to keep a record of calories consumed in food. In one jar of baby food contains an average of 25-75 kcal. At the same time, all kinds of dishes from the children's menu are allowed. The daily diet can reach up to 1200 Kcal. You should individually approach the choice of a particular menu. The number of calories depends on the physical condition of the woman, health, weight and physical activity.
Sample menu for the mother:
- Breakfast: cottage cheese 100 gr - 1 portion, fruit puree - 1 jar or 0.5 cups of instant cream, green tea or herbal without sugar.
- Lunch: a jar of fruit puree or a dietary curd - 1 jar.
- Lunch: meat puree or meat with vegetables or with fish - 1 jar, children's juice.
- Snack: cottage cheese - 1 serving or fruit puree - 1 jar, you can also have green tea with two baby cookies.
- Supper: vegetable puree - 1 jar, fruit puree - 1 jar, cottage cheese - 1 serving, tea.
- Before going to bed it is allowed to eat 1 jar of vegetable or fruit puree and herbal tea.
If Mom leads an active lifestyle and she does not have time to eat at the same time, she can take advantage of the option, when you can snack 1-2 pots on the run and at the same time do not exceed the required number of calories.
To everyone who sits on this diet, you need to remember to consume up to 2 liters a day of still water.