Kefir with cucumber: a healthy diet
On the cucumber-kefir diet, well-being never worsens, and hunger does not follow you, despite the low calorie content of foods. And all because in the composition of the ferment for kefir there are a lot of B vitamins that calm the nervous system and regulate metabolic processes.
A huge benefit from kefir is cleaning the digestive tract from slags and washing out toxins from the body. Also miraculous dairy product removes dry skin, constant fatigue, insomnia and even bleeding gums. But remember: the abuse of kefir leads to inflammation of the stomach.
Important! Do not drink kefir 1% longer than 2-3 days, so as not to provoke acidification and stomach ulcers. For diets from 3 days, buy kefir with a fat content of 2% or 2.5%, and preferably biokefir with live bacteria. The fat content of the product is so small that it does not exceed the daily norm, so weight gain does not threaten you.
Cucumber is good at constipation. If you have a problem with the stool, the diet will quickly solve the problem.
Contraindications for cucumber-kefir diet
Despite the benefits, diet on yogurt and cucumber has a number of contraindications, which are strongly recommended to consider:
- Cystitis, glomerulonephritis and other kidney diseases in the chronic course or at the stage of exacerbation;
- Cholic and urolithiasis;
- Sand in the bladder;
- Low blood pressure;
- Gastritis with high acidity, stomach and intestinal ulcers;
- Colitis;
- Serious heart diseases (valve failure / ventricle, suffered heart attack, myocarditis, ischemia, severe arrhythmia, etc.);
- Pregnancy and breastfeeding period;
- Menstruation.
Gentle caffeine-cucumber diet for 7 days
To lose weight on cucumbers and kefir up to 4 kg, eat during the day 1 kilogram of green cucumbers (better field than greenhouse) and drink 1-1.5 liters of kefir 2-2,5%. And for lunch, boil 100 grams of lean fish - hake or pollock.
The volume of food is divided into 4-6 receptions, but for the evening, cook a minimum portion. Observe drinking regimen - 1.5 liters of fluid per day. Drink not only filtered water, but also green tea, a herbal decoction without sugar. To activate the brain and remove sleepiness in the morning, eat 1 tsp. honey, but no more!
Menu for 1 day
For a week you are so used to cucumbers and kefir that reminding them will cause nausea. Therefore, it is important to diversify the diet by adding to the cucumbers your favorite greens: dill, parsley, celery, lettuce or a fragrant mixture of "Italian herbs."
- Breakfast: cucumber salad with herbs, black pepper and lemon juice. To refuel 1 tsp. olive oil (can not be replaced with sunflower oil!). A glass of yogurt with 1 tsp. honey;
- Lunch: 2 cucumbers without salt + 200 ml of kefir;
- Lunch: salad of cucumbers with dill and parsley, dressed with yogurt. A small pinch of salt is allowed for the taste. Reminds okroshka;
- Snack: one cucumber;
- Dinner: cucumber salad with olive oil + a glass of kefir;
- At night: 200 ml of kefir.
By the way, kefir with dill for weight loss, too, will bring a new taste to the diet. To do this, chop the dill into a glass of yogurt and mix well. You can add salt. Unusually, but very tasty.
Unloading days on kefir and cucumbers
Whenever they ate heartily from the sweet or were tempted by Mama's pastry, the next day you will have to starve, if you do not want your press to become covered with fat folds. Kefir and cucumbers, as always, rush to the rescue. Such a menu for unloading delicious and effective, besides it will be a good test before the kefir-cucumber diet for aging.
Essence: eat 1.5 kg of cucumber and 1.5 liters of 2% kefir without salt, seasonings and vegetable oil. To crush eating a day 7 times every 2 hours. After a day of unloading, eat oatmeal with low-fat milk with a handful of raisins.
Attention! The daily calorific value of this food is about 700 kcal, so arrange unloading days no more often than 1 time in 7-10 days.
Kefir-cucumber cocktails: reviews and methods of preparation
Recipe for smoothies
Smoothies of yogurt and cucumber can be drunk and with a diet for 5 days, and during the fasting day. The most strict and simple diet, which takes 1-2 kg per day with excess weight of 10 kg.
Field cucumbers (2 pieces) grate on a large grater. Fill the mass with 1.5 liters of kefir 1.5% fat, stir and drink the resulting cocktail during the day. Every day, prepare a fresh drink, as live bifidobacteria quickly die.
For a better taste, add dill, parsley and ground black pepper to the kefir-cucumber mixture. With an extra weight of 1-2 kg and active training in a cocktail, sprinkle 2-3 tsp. vegetable fiber from the seeds of milk thistle or flax. The dietary supplement is sold in supermarkets and pharmacies.
The effectiveness of kefir and cucumber for weight loss is checked by hundreds of women. This is the best way for an emergency weight loss with minimal harm to the body. After a diet, keep proper nutrition so that kilograms do not return.
Menu diet for quick weight loss read here .