The Martin Katan Diet

Almost every woman strives with all her might to keep slender forms. Someone, even without special efforts, can always remain at the desired weight, but many have to constantly monitor their diet and carefully treat all products. But with age, almost all women find it increasingly difficult to keep their own weight under constant control and not gain unnecessary kilograms. This trend is associated with the age-related slowdown of metabolic processes in the human body. Therefore, sooner or later, many of us have to look for such a diet that would be effective, and besides could not provoke the return of hated kilograms in doubled quantities. This diet is the diet of Martin Katan.

Description of the diet of Katana

The "Martin Kathan rollercoaster" diet came to us more than thirty years ago, for a long time it was experienced by many women, and made sure of its effectiveness. This diet has earned the trust and has become a true companion for most women who strive for excellence and reasonably approach to weight loss issues.

The female organism, not asking for our wishes, strives to accumulate calories, the reserves of the latter are manifested by fatty deposits that are difficult to correct. During the diet and weight loss, especially if this process occurs quickly, the body experiences a great deal of stress and after the end of these tests, he tries at an accelerated rate to return the calories consumed, while digesting any carbohydrates and fats that come with food. Therefore, to achieve a stable weight, women must constantly sit on a wide variety of diets, or resign themselves. But even being on a strict diet for a long time, the body eventually adapts to minimal doses of food, and the weight will decrease more and more difficult.

This theory was put forward by dietitians in the early 1980s, it became a real discovery for that time, a real breakthrough in dietology, and remains popular today. That is, any diet leads to the fact that, in fact, our body, adjusting to it, begins to lose weight, as it goes into a saving mode. But if the amount of calories consumed will change all the time, then the loss of hated kilograms will continue, thanks to normal, not slowed-down metabolism.

A very important feature of this diet is considered to be the minimum amount of fat in the diet, because all unused calories remain in the form of fat deposits, the body also begins to spend energy for the processing of proteins and carbohydrates.

The basis of the diet is a constant change in the amount of calories in food, thanks to which weight loss occurs at a constant optimal pace, which favorably affects a woman's well-being.

Of course, we must not forget about the physical exertion needed to burn excess kilocalories. If you compare the results of a diet with physical loads and without them, you can see that those women who every day performed a simple set of exercises from squats, slopes and pull-ups, within a week could throw off 9 kg of weight. And those who do not like the phrase "morning gymnastics" and do not load themselves with almost no physical exertion, managed to lose just a couple of kilograms per week. Such a significant difference is explained by the fact that any chosen load benefits, regardless of what you are going to do - swimming or fitness. It is very important to adhere to just one rule: no excessive workload, otherwise the diet will not be able to bring the desired results, and besides it can harm your emotional and physical health.

Efficiency of the diet and how to conduct

The effectiveness of this diet is that - without doing sports on a regular basis, you can lose 3 to 7 kg of excess weight in three weeks, with daily exercise, at least 40 minutes, you can lose 8-9 kilograms in the same three weeks.

Adhering to the diet of Katana Martin, you need to follow a fairly simple scheme:

First week:

3 days - 600 kcal per day,

4 days - 900 kcal per day.

Second week:

All days the calorie content of food is not more than 1200 kcal per day.

Third week:

repeat 1st week.

So, the duration of this diet is only three weeks, and then you can return to your usual diet, in which excess weight will not be recruited at such a rapid rate as after using standard diets.

So, if desired, this three-week course can be repeated, but time has shown that the result will be maintained for a very long time. From the disadvantages of this diet can be noted that strictly observe the number of calories you need is not easy, the greatest difficulties usually occur in the early days. In addition, the absolute elimination of fats from the diet can have a very negative effect on the skin, it is wiser to reduce their number.

The obvious plus of a diet is its simplicity, in order to get a slim figure, it's enough to exercise and calculate the calorie content of food in your diet. Also a positive point is that you can practice this diet if necessary.

The Katana diet is a quick and effective way to acquire an ideal body and a wonderful mood.