For every Orthodox believer observance of Lent is very important. Throughout this period, the laity can spiritually purify themselves, restore their strength. The simple and accurate meal calendar for Lent in 2018 will help them to fast properly before Easter. A detailed table is suitable for making menus for every day. It will allow to exclude the use of food dishes that should not enter the diet during fasting. The video hint that we picked up will also be useful for lay people. She describes the basic principles of behavior during Lent and talks about the rules of nutrition during abstinence from fast food.
Accurate Power Calendar for Lent 2018 in the table is a simple menu for the laity
A simple and accurate meal menu for the entire Lent of 2018 in the calendar-table
Each meal during Lent should start with family prayer. In addition, you need to keep the purity of thoughts. Any negative must be driven away from yourself. Such behavior will contribute to the proper purification of the soul and the restoration of harmony. But not to be mistaken in the choice of dishes for each day of Lent will help readers to choose a calendar-table. It celebrates the holidays that take place during this period, the rules for selecting products. A handy hint will help you easily make a complete menu for your family for the entire time of the meal.The correct calendar for the days of Lent for 2018 - what can be eaten to laypeople
What food can lay people eat during the Great Lent of 2018 - the correct calendar
The choice of suitable meals for food during Lent should fully correspond to the days of the week and the holidays that take place during this period. Exceptions for the entire period of the meal are meat, eggs and milk. In other respects the food during the Great Lent is divided by the days of the week into the following groups:- Monday, Wednesday, Friday: dry food (for food can be used fruits, vegetables, bread, water, cold compotes, which were cooked in advance).
- Tuesday, Thursday: cooking and eating hot, cold food without oil (cereals, soups, vegetables, fruits).
- Saturday, Sunday: cooking and eating hot, cold food with oil (salads, cereals and soups, vegetables, fruits).
A video-tip for laymen on every day of the Great Post of 2018 - what can and can not be eaten
To observe the rules of feeding during the Lent is desirable for all Orthodox believers. Exception is made only by pregnant women, nursing mothers, people with health problems, elderly people and children under 12 years old. More details about the features of behavior and making up the menu for Lent will tell the following video-hint:The Orthodox calendar of Lent 2018 with a menu for laymen - how to fast properly
How to fast fast the Orthodox laymen in Lent in 2018 - the menu for the calendar
Monday, Wednesday and Friday during Lent are the days when laity should observe dry-eating. These days you can diversify the diet with citrus fruits, (bananas, pomegranates, apples), nuts. Eating different types of bread is allowed: rye, wheat. You can replace the bread with dry bread. For the remaining days of the week, you can make a menu, including the dishes listed below. Tuesday Thursday:- porridge (buckwheat, rice, oatmeal, bulgur, wheat, millet);
- salted and pickled vegetables, conservation;
- vegetable broths, mushroom soup (without roasting);
- boiled and baked vegetables;
- pasta;
- potato, carrot puree.
- vegetable stew;
- vegetable soups, soups with cereals and pasta, legumes;
- mushroom soups and stews with mushrooms;
- potato dishes (mashed potatoes, baked and fried potatoes);
- vegetable salads with butter;
- saltwort, rassolnik.