- Dates - 600 Grams
- Water - 3 Cups
- Sugar - 400 Grams
Step-by-step recipe for cooking jam from dates: 1: Cook syrup. Pour 3 cups of water into a saucepan, add sugar. Bring to a boil and cook until the sugar completely dissolves. 2: Finish the dates and finely chop. 3: Finely chopped dates added to water and cooked over low heat for about 45 minutes. 4: Prepared hot jam in a jar, cork, cool and clean in the refrigerator. Jam from dates - a high-calorie jam, so they should not get carried away, but if you eat every day on a spoon, you will feel a rush of vivacity, and it will also be much easier to wake up in the morning. I wish you good luck and good health!
Servings: 6-9