Treatment points on the foot of a person
Points for massage on the feet are dozens. This is the most saturated in terms of nerve endings on our body, so when massaging it is very important to contact specialists who correctly calculate the strength and location of exposure. The photo below shows the main treatment points of the foot, which should be taken into consideration when performing the procedure.
When exposed to certain areas of the foot, internal processes in the body improve, spasmodic phenomena in the organs and muscles are eliminated.
Description of the technique of foot and foot massage
The procedure for performing foot and leg massage is divided into two stages. The first is short, preparatory, the second is the execution of the procedure itself.
- Take a comfortable position. As a rule, they lie first on the abdomen, then turn over on their backs, but there are other methods in which massage can take place in the patient's sitting position;
- The specialist should choose a massage cream with essential oils that will help calm the nervous system and have a positive effect on muscle relaxation in general;
- The room where the massage is performed should be well warmed, at least 22-23 degrees Celsius;
- Be sure to bring a large bath towel. They are hiding the hip part during the massage.
The technique of massage consists in alternating various methods: grinding, vibration, stroking, patting, kneading. The beginning of the session is easy: the doctor rubs his feet and feet, paying special attention to the heels, ankles and calves, as well as the area of the knee joints. After this, various circular, horizontal and vertical movements, performed with the help of fingers and palms, begin.
The feet are massaged by gentle pressing on the individual points with the thumb of the hand, rubbing the palm and fist (screwing).
Massage for the feet and the area from the hip joint to the heels are an excellent choice, both for relaxation, and for the prevention and treatment of certain ailments, ranging from varicose veins to depressions, nervous system disorders. This kind of impact on the body is suitable not only for young people, but also for elderly people, as well as for children aged 12 and over.