Three recipes of the fast dishes, which we are going to offer you, perfectly complement your holiday. Guests will be very happy, because they certainly will like this food.
Stuffed zucchini
This lean dish looks very presentable, and everyone will like its taste. Stuff zucchini we plan mushrooms, which are perfectly combined with it.
Ingredients:
- Kilogram of courgettes
- A pound of fresh mushrooms
- Soy Cheese
- 100 grams of rice
- A little vegetable oil
- Salt, pepper, greens
- Two onions
- One carrot
- Two tomatoes
The process of preparation does not take you too much time and will bring a lot of pleasure, since it is extremely simple.
- Start with zucchini. Wash them and cut them with rings. Always remove the core. Sprinkle a little and pepper each.
- Rinse mushrooms well under running water. Blot with paper napkins.
- Finely chop the onions and carrots.
- Put a frying pan with vegetable oil on the stove and warm it up. Fry the mushrooms with onions and carrots.
- Boil 100 grams of rice and mix with the fry.
- Lubricate the baking sheet with vegetable oil. Spread out on the rings of the vegetable marrow. Inside, in place of the core, put the filling of mushrooms.
- Rub the cheese on a large grater and sprinkle the squash.
- Cut the fresh tomato with slices or slices and place on top of the zucchini. Sprinkle the cheese again.
- Preheat the oven to 200 degrees and put a baking sheet with zucchini for half an hour.
Before serving, decorate the dish with finely chopped herbs. It will be very beautiful and juicy.
Main courses: baked seabass
Fish - one of the most commonly used foods during fasting. It is nutritious and very tasty. Especially if you cook it according to our recipe.
Ingredients
- Two fish. For a holiday, seabass is ideal
- Two lemons
- Chilli
- Salt
- Head of garlic
- Small bulbs
- Capers
- Olive and vegetable oil
We start the dish with the garnish:
- Wash the onions and garlic, just do not peel them.
- Take the foil and fold it twice. Pour with vegetable oil. Spread onions, garlic and sprinkle with salt and pepper.
- Wrap the foil in an envelope and cook on the grill. For this process, you need 20 minutes - 10 on each side.
We now turn to cooking fish:
- First of all, it must be carefully cleaned.
- Make four cuts on it and grease with vegetable oil and spices.
- Slice the lemon thin slices.
- From the second lemon squeeze the juice.
- Well wash the chili and remove the grain from it. Slice neatly into the half rings.
- Inside the fish put a few slices of lemon and pieces of pepper.
- Pour the sea bass with lemon juice.
- Prepare for baking. To do this, take the foil, put the parchment on it. On it, put the fish, and around garlic, onions, capers. All this is well wrapped and put on the grill.
Cook this dish for no more than half an hour. As a result, you will get an exquisite and very beautiful fasting dish for the holiday.
These two dishes will make your lean menu truly original and attractive.