What is the principle of the correct combination of products? It is believed that if several foods enter the stomach at the same time and if they are incompatible with each other, the digestion process will be poor, which will lead to contamination of the body, in particular of the intestine, with various slags and fats. This can be explained by the fact that for the digestion of proteins, one effort is required, and for the digestion of carbohydrates - quite different.
Let's give some examples.
For example, if you eat an apple on an empty stomach, it will be completely digested in 20 minutes, but if you eat the same apple, but after dinner, it will be poorly digested and can ferment. The same cabbage will rot in your stomach if you eat it with garlic. If you eat any porridge with meat at the same time, then the stomach will be very difficult to digest and assimilate such a meal and the food will remain rot in the intestine.
In general, a person is better to eat plant food: fruits, vegetables, cereals. Our stomach perfectly perceives this kind of separate food. It is easily and quickly digested and well absorbed by the body. Therefore, from all this we can conclude: if you combine food correctly, you can achieve a noticeable result in the work of the stomach. This is the rapid digestion of food, the absence of bloating, lightness and maximum absorption of nutrients in the body.
Whether such a theory is correct about the correct combination of products, one can not say one hundred percent, but if you still decide to start eating separately or just want to learn how to combine products correctly, then for you there are several important rules that will help you to make your menu successfully.
The first rule.
Meat, eggs and fish are heavy protein foods. It is difficult to digest by our stomach, and therefore during its use it is not recommended to drink liquid and eat sugar. It will be more useful to eat vegetables with animal fats. After such a meal, it is better to take a two or three-hour break between the next meal. This is important for its good assimilation.
The second rule.
Vegetables, nuts, bread and pasta are complex carbohydrates, and therefore they are very well absorbed by the stomach. Together with them, sugar is not recommended. For better mastery, you need to make a two-hour break before the next meal.
The third rule.
If you want to replenish your energy supply, then for this you are best suited fruit. They contain enough sugar, which we sometimes need. Assimilation of fruits is much faster than other products. Fruits should be eaten between large meals. With them, you should not eat other sugar-containing foods, such as chocolate and sweets.
In addition to these three simple rules for eating, there are several principles of proper nutrition.
- Since the condition and quality of blood depend on our diet, to maintain the optimal acid-base balance in the blood, 50-70 percent of the daily intake should be complex carbohydrates, that is, any vegetables, as well as bread and pasta. This is an important condition for well-being and mood.
- Many foods contain proteins and carbohydrates at the same time. Such foods need to be eaten together, since there is no way to separate proteins from carbohydrates, but you can not mix "pure" proteins and "pure" carbohydrates. This will bring little benefit to the body.
- In order to meet all the needs of our body, you need to choose a variety of food. With animal food, we get sulfur and phosphorus. Eating vegetables - magnesium, calcium and potassium.
- Sometimes we need extra energy. To do this, we should eat foods that contain sugar.
Here are some tips for using specific products.
Butter and sour cream should only be eaten fresh and without harmful preservatives.
Vegetable oil is better to be unrefined, the first pressing. A fry the food you need with a minimum amount of oil - in the overfilled oil a large number of harmful carcinogens.
Use sugar and other sugar-containing foods you need separately from other foods. It is best absorbed by the body of honey - it is already ready for assimilation of the product.
Bread. Bread contains a lot of starch and therefore does not fit well with animal proteins. Better to eat bread from bran.
Fig. Only brown rice is considered useful.
Potatoes should be eaten boiled and with vegetable salads.
Such vegetables as zucchini, beets, carrots, pumpkin is better not to eat with sugar - it can cause fermentation in the stomach.
Milk should be consumed separately. It interferes with the digestion of other foods. Adults should not drink more than one glass of milk per day.
Fermented milk products are compatible with milk. They are difficult to digest.
Eggs are poorly digested and are difficult to digest food. They are better to eat with vegetables.
Nuts are vegetable fats that are easily digested. Can be added to vegetable salads.
Melon should be eaten separately.
Do not eat fruit with meat, fish, eggs.
Try to make the dishes easier. Simple dishes are easily absorbed by our body.
Food containing carbohydrates, do not eat with fruits such as orange, pineapple and other sour vegetables and fruits.
Fats (sour cream, cream, butter and vegetable oil) do not eat with meat and eggs, fish and any nuts.
Do not eat jam, jams, syrups along with porridges - this causes fermentation in the intestines.
And remember, if you learn to combine food correctly, it will bring you and your body tangible benefits and always a good mood.