Three-Day Diet Alicia Silverstone

And you know that Alicia Silverstone, which now strikes with its harmony and slenderness, in the recent past was quite plump special? The reason for her unattractiveness was not the genetic predisposition on which some people tend to dump their excess weight, but the fact that, like many people, she liked to eat well. Even when she was offered a role that could bring her fame and several million dollars of royalties, with the condition that she literally move to the gym and sit on a diet, like other Hollywood celebrities, consisting of salad and chicken breasts, she, without hesitation, refused.

According to Silverstone Alicia, no role is worth it to deny yourself a portion of ice cream. She had to pay substantial money for the development of a diet that did not exclude her favorite delicacies, but steadily led to weight loss. The three-day diet of Alicia Silverstone was developed and brought, I must say, its results. In numerous interviews Alicia often told about the basic rules of the diet, which, thanks to this, became quite popular.

Diet Silverstone: features

The food we eat and its quality depends on how we treat it ourselves, and most importantly, what we expect from the daily diet. Adhering to this rule, Alicia Silverstone, being not at all "thin", several years ago was carried away by vegetarianism. She believes that such a system of nutrition raised her emotional state, gave strength and radiance to the external appearance. The actress was then 23 years old. Now she believes that the vegetable protein is not inferior to the animal, in addition, it is more useful: it lacks a large number of various fats.

Today, the diet, which adheres to the famous Hollywood actress A. Silverstone, is popular and effective. With its help, you can not only lose excess pounds, but also bring the metabolism back to normal. This diet is based on a low-calorie diet vegetarian plan. The menu of this food system includes fruits, vegetables, soy products and, of course, cereals, and no meat, milk and other animal products.

The diet that "made" a girly with a lush form a Hollywood star with a chiseled figure, lasts only three days. Over these days you can lose up to three kilograms of excess weight.

Diet "Three-day" from Alicia Silverstone: mena

  1. Day one. For breakfast we eat a cup of cereal, necessarily coarse grind, filled with soy milk. We drink about 170 grams of juice, squeezed out of grapefruit. At lunchtime, we eat about 170 grams of boiled or fresh vegetables, you can make a complex sandwich of them. Also at lunch you can eat half a cup of beans (boiled). For dinner, take a cup of mushrooms and peas, a couple of cups cooked in a double boiler and fry all with 115 grams of solid soy cheese tofu. As a dessert we eat a couple of pies, you can with rice, add to your diet a couple of spoons of jam or some fruit jam.
  2. Day the 2nd. As a breakfast there will be a couple of pancakes with berries, for example, strawberries. For dinner, simmer vegetables (1 cup), eat corn (just cooked) and eat fruit salad. For dinner, cook a couple of slices of pizza with mashed cheese and a servant of salad from any vegetables. For dessert we eat two plums and a little bit of a sherbet.
  3. Day the 3rd. In the morning we smear low-calorie bread with soy-cheese cream and eat only two slices. At lunchtime we eat stewed vegetables and rye bread (one hunk). For dinner, we stuff a couple of peppers with corn and boiled rice and cook in a double broccoli steamer in the amount of one cup. For a dessert, we indulge ourselves with dietary yogurt and a cup of berries, for example, strawberries.