Oscar-winning actress, who won the love of the world after the triumphant appearance in the "Steel Magnolia" and "Beauty", at its 46 years looks unmatched. Smooth skin without wrinkles, a confident look, a charming smile and a beautiful, slender figure - no one would have given Julie Roberts for more than 35 years. Always cheerful and young, she invariably causes envious sighs in women who want to know her secret. And if you are also interested in her secrets, we invite you to visit the kitchen of the famous actress.
Beauty does not begin with creams, cosmetics or an operating table. It starts with the health of all organs, and if it's more accurate, then with the stomach. It is impossible to maintain the radiance of the skin, the enticing gleam of the eyes and the elasticity of the curls, if problems arise with the organism. The hasty rhythm of life confuses modern ambitious ladies, does not allow them to relax and eat normally, throwing them into the dangerous abyss of snacks on the move. This is immediately reflected on the skin: the danger is small pimples, dull complexion and allergic rashes. In addition, fast food is adored in fat reserves, imperceptibly making your figure loose and blurry.
How does Julia Roberts fight this? In fact, it's impossible not to get better by a famous personage - it is forbidden even to go out without make-up without avoiding pesky paparazzi. As they say, all ingenious is simple: Julia wisely approaches to own food, not allowing herself to relax. And if still a few extra centimeters in the waist interfere with the actress, she resorts to a favorite diet-a-light or fish.
What is so special about it?
The basis of the whole diet is salmon prepared in a variety of ways. This fish is truly unique: only 120 grams contain a daily norm of vitamin D, it helps to lower cholesterol and normalize blood pressure. In addition, salmon is "stuffed" with vitamins of group B and A, it contains a lot of phosphorus, calcium, magnesium, iron and selenium, which is a powerful actioxidant and helps protect the body. But its most important component is Omega-3 fatty acids. This is a unique substance that is extremely useful for women: regular consumption of acids can significantly slow down the natural aging of a person and help in the breakdown of fat stores, and improve the functioning of the brain's skin structure. This was proved by experiments, during which the lifespan of white mice increased by almost a third. The calorie content of the product can also be referred to the positive sides: in 100 gr of raw salmon it contains only 153kcal, it does not have a gram of carbohydrates, but there are 20 g of protein useful for the formation of muscles.
Yes, there to argue, it is only necessary to look at the not aging Julia, who often practices a salmon diet, to instantly believe in all of its magical properties. Especially when they are confirmed by doctors and dieticians.
And more?
Most of it is fish, the rest is fresh fruit and some vegetables. Salmon can be boiled, stewed and baked, but it's not worth it. Also under the ban is a variety of high-calorie sauces.
Start the day with a glass of non-carbonated water, this will help to start digestion. For breakfast, prepare yourself a slice of salmon (about 100 grams), a small plate of oatmeal in the water, a snack unsweetened apple.
In a few hours, the second breakfast will come, which will consist of salad (250 grams of canned fish with greenery and finely chopped lettuce leaves).
For lunch, fry 50 grams of boiled chicken breast, a dozen nuts (preferably picking walnuts or hazelnuts), for dessert there will be a half of the apple.
And, finally, a modest dinner - 100 grams of salmon and an apple.
As you can see, portions promise to be small, but very nourishing. Protein, supplied with fish, will give a feeling of satiety, and in apples contains pectin - a substance that helps burn fat.
Julia Roberts herself eats so three times I will put it, trying not to overeat in the intervals between dietary days. This allows her to keep and easily maintain the form, at times pampering herself with something sweet, but only until noon - otherwise the body will not have time to spend a calorie. If an actress urgently needs to tidy herself up, she will soak in fish for 1-2 weeks, dropping excess and significantly rejuvenating and pulling her skin.
And what about other women?
Many girls who tested the diet Julia Roberts, were satisfied with the result. Despite the high cost of the main product, everyone noted positive changes in appearance: a tightened figure, the disappearance of extra pounds and tightened skin of the face. On average, the result of 14 days of diet was 5-7 kg, but some could boast and all 10 kg.