The popular fashion designer Karl Lagerfeld managed to lose 36 kilograms in one year. He was fed on a diet that was developed specifically for him. And now he looks great and does not gain weight.
When Karl began to gain weight, he turned to a dietitian, who in turn created a meal plan, thanks to which the designer returned the slenderness.
Here there is a very simple rule: fats and calories at the lowest level of physiological norm and you need to protect yourself from fried and delicacies. The most important food for you during a diet - is this fish, vegetables and low-fat proteins. In these products, there are no calories like in flour products.
- Limit fats as only possible.
- We get carbohydrates.
- Proteins should be in every meal, so that muscle mass remains in place. Because the muscles are the main consumer of calories. Once a week you can eat meat, not more often.
In the diet only three stages, each of them daily limits the calorie content of food.
Stage №1
At this stage, the diet can only eat 850-900 calories each day. Of course, it is very difficult and better to sit on a diet from Karl Lagerfeld under the supervision of a doctor. This stage should last for two weeks, no more.
It is very important to eat 3 times a day. Basically it should be vegetables and proteins.
Stage number 2
If you understand that you are not right with the first stage, you can not eat only 900 calories per day, then you can start right away from this stage. Here the caloric content of your diet should be 1100-1200 and last this period may be several months.
Here you need to also stay on three meals a day, but at the same time you eat vegetables and protein cocktail, instead of which you can use a natural protein library in the evening from chicken breast, seafood or fish. Occasionally you can drink yogurt and skim low-fat yogurt.
Stage №3
Here you should increase the calorie content of your diet to 1200-1600. For breakfast you can eat a slice of bread, instead of a protein cocktail you can use a natural protein-based low-fat dish, and after dinner, if you want to eat, you can satisfy your hunger with apple, orange or grapefruit.
Products that are recommended to be included in the diet
When you reach the result that you need, you will need to continue to monitor the weight, so all products will need to be divided into 3 categories by calories.
Still - no sweets, fatty and high-calorie foods.
The first category is the recommended products.
- A fish
- Apples, peaches, raspberries, watermelon, citrus, strawberry, melon
- Veal liver, veal
- Seafood
- Wholemeal bread
- Rabbit, bird
- Cauliflower, tomatoes, carrots, lettuce, cucumbers, spinach, cabbage, radish, broccoli
- Kefir, low-fat milk yogurt, not fatty cottage cheese.
The second category is the products, which, if possible, it is desirable not to consume.
- Plums, cherries, pears
- Eggs
- White and red wine
- Potatoes
- Beef
- Dried fruits
- Chocolate
- Hard cheese
- Tuna, sardines
The third category is products that you should generally forget about.
- Beer, champagne
- Macaroni, rice
- Pork, lamb
- Jam and jams
- Peas, beans, lentils
- Baking, white bread
- Processed curds
- Bananas, grapes, figs
The most important rule that you need to follow, so that the weight does not begin to grow - eat 4 times a day without snacks. Weight will continue to slightly go away, but most importantly, that you will not recruit it.
Advantages and disadvantages
Like all nutrition systems, this diet has its advantages and disadvantages.
Benefits
- First you'll lose weight very quickly, and it will not let you get frustrated.
- Etadet allows you to lose 10, 20 and even 30 kilograms. Looking at Karl Lagerfeld, you can see this.
- To eat almost nothing you need to cook
- You can eat on such a system both on vacation and at work.
disadvantages
- The first time you will always feel hunger.
- You can not use pischuzhiry.
- To many people it seems that the protein cocktail is not enough for the body.
- It is advisable not to use sugar.
- In the early days you will feel terrible weakness and fatigue. Physical loads will need to be reduced in the first couple, because they consume energy and eat more.
- All products need to be divided into three categories, so some products will need to forever be forgotten.
- It is necessary to refrain from any kind of baking, bread and various cereals.
- You can not drink packaged vegetables.
- Do not consume any alcohol.
Tips Lagerfeld for those who sit down on diets and constantly jumps from them
- Never start to lose weight due to the fact that you are rusolyubimy person or because you have a new love. Do not wait in the life of change. You need one reason on which you concentrate and go on a diet.
- Do not devote any plans to losing weight. Only you need to know about this.
- Imagine that a diet is your new life role, in which you need to give your best.
- It must be remembered that when you have an ideal body, you will not get better from the inside, you will simply be a person who began to live differently.
- When people eat a lot of food, they thus extinguish all bad mood and stress. Whenever you are on a diet, you can find consolation not in calories, but in your own.
- Every day, buy products for yourself, investing the whole process in this process.
- When you sit down at the table, serve it beautifully, it is also of great importance.
- Before you go on a diet, consult a gynecologist. Be sure to check the heart and give blood for analysis.
- You can not play sports during such a system. You are already in mental stress, because you lose calories. Better walk more.