Bruce Lee is a great master of Chinese martial arts and a movie screen star. Bruce was confident that much in his life he was given thanks to this diet, which he observed almost all his adult life. To come to the only food system, the master of Chinese martial arts tried various products, he experimented until he came to a single decision. Bruce chose for himself all the best of Chinese cuisine, and in some moments he developed a diet for himself.
If you adhere to the system of nutrition Bruce Lee, you can not only remove the extra pounds from the hips, buttocks and animal life, but also stimulate the muscles to grow, if, of course, for you it means something.
Bruce Lee had eight rules in his diet all his life.
Rule number 1. Do not eat flour.
Naturally, one can not say that the master of kung fu did not use any products made from flour, but he tried to eat them as little as possible, he avoided them, and the will of the movie star encouraged the strike. Bruce's philosophy was that you should not let in your body "empty" calories, because they can not bring your body benefits.
Rule number 2. Learn Chinese cuisine.
Bruce did not only respect the cooking of his native land, he simply adored her. His favorite dish was a beef veil sauce and soy cheese tofu. Both of these dishes are sources of protein. In addition, the fighter was very fond of liver and steaks, but he argued that the Western cuisine is famous for excessive stress on fat at the expense of useful carbohydrates, which the body can receive from vegetables, rice and pasta, which are an integral part of Chinese cuisine.
Rule number 3. Do not eat dairy products.
The great actor did not complain about milk products and used milk only if it was part of protein shakes, where, as a rule, not whole milk is used, but whole milk.
Rule number 4. Eat less, but more often.
So every man who wants to keep himself in shape must think and act, so the body will not postpone anything for later. If you do not overeat and do not wait until you are very hungry, then the body will be on time all the time. And you should have your own regime, so that you eat all day long evenly. Bruce Each day, he ate five times in small portions, while at the same time eating fruit at intervals.
Rule number 5. Eat protein shakes.
A great fighter daily one or two times drinking protein drinks. Each time Bruce drank new cocktails, because he liked to experiment, but in the composition there were always eggs (sometimes even with the shell), milk powder, bananas, lecithin, wheat germ, beer yeast (vitamin B), peanut butter and inositol. these products he mixed in a blender. If you want, you can add a new one.
Rule number 6. Drink food supplements.
Bruce took a large number of vitamin and mineral nutritional supplements. At the peak of his heyday, such synthetic preparations were not so common, then they just started to go into fashion. But in our time there is a huge assortment. In his menu the actor added lecithin granules, rose hips syrup, vitamin C, acidic fruits of acerola, vitamin E, bee pollen and additives of Group B swines.
Rule number 7. Use carbohydrates in the form of purees and juices.
Bruce Lee knew more than anyone else that active people should necessarily consume carbohydrates. It was for this reason that he made cocktails of freshly-brewed and fruit. For example, the fighter liked to grind bananas, apples, carrots, parsley and celery in a blender, after which he drank juice with the pulp.
For Bruce, carrots were a special place in his diet, in every cocktail it was more than fifty percent.
Rule number 8. Eat ginseng and honey.
To "recharge" the famous actor used drinks based on ginseng and honey. He knew that the composition consists of vitamins of group C, hormones, pantothenic acid, and eighteen amino acids. If you believe in Chinese medicine, then you can be sure that the ginseng fills with energy "Yan", helps restore strength and improves blood circulation.
A sample menu of the Bruce Lee food system
Breakfast: a small portion of muesli with dry fruits and nuts, tea, orange juice.
The second breakfast: a protein cocktail of cottage cheese, eggs, milk powder, peanut butter on juice or water. If desired, you can add a brewer's yeast.
Lunch: rice, meat, vegetables and tea.
Afternoon snack: a protein cocktail or sock.
Dinner: Spaghetti or noodles with seafood, seafood or chicken breast, tea with milk.
Pros of the power supply system
- Such a diet is very easy to fit into the everyday life style and stick to it all the time.
- Many studies have shown and proved that the nutritional supplements and components of "branded" cocktails are very useful.
- No one needs to pay money for prescriptions and recommendations of this diet.
- Many people may think that it is very difficult to change food habits, including refuse from flour products, switching to protein cocktails.
- Food supplements can hit your budget.
- The diet provides a fairly limited list of products.