Tilapia with arugula, capers and tomatoes

In a medium frying pan bring 1/4 cups of water to a boil. Add tomatoes and red pe Ingredients:

• cherry tomatoes - 1/2 cup
• red pepper flakes - 1/4 teaspoons
• fillet of tilapia - 240 Grams
• Salt and ground pepper - - To taste
• small bundles of arugula - 2 pieces
• oil - 1 st. a spoon
• fresh lemon juice - 1 st. a spoon
• capers - 1 st. a spoon

Instructions

In a medium frying pan bring 1/4 cups of water to a boil. Add the tomatoes and red pepper flakes, put the fillet of tilapia, season with salt and pepper. Cover and cook for 3 minutes. Add the arugula. Cook until the fish is soft and it will not be easy to poke a fork, about 2 minutes. Using a noisy, put the tilapia and vegetables on a plate. Prepare the sauce. Heat the oil, lemon juice and capers in a frying pan. Stir until oil is melted. Season the sauce with salt and pepper. Pour the tilapia sauce and serve with arugula and tomatoes.

Servings: 1