How to restore sexual desire

So, let's look at the reasons that affect a woman's sexual desire.

Lack of sexual desire is a problem that affects a much larger number of women than you think. Many of them are very worried, because they can not satisfy their partner, and are afraid because of this to break off relations with him. However, they do not understand, and often do not know, that physical and psychological problems can also seriously affect the libido and can cause such behavior. Some things, such as self-esteem, the ability to relax, as well as the knowledge of your body can help in this situation.

What are the reasons for women's lack of sexual desire?

In most cases, the lack of such interest lies in the field of psychology. Dissatisfaction with your personal life, stress caused by work, paying bills and financial troubles, worrying about your children and even fear of your partner's sexual behavior can greatly affect a woman's desire. In addition, the emotional factors of the lack of female desire, can be due to hormonal changes in the body of a woman, in the level of testosterone, responsible for sexual desire and estrogen, the female sex hormone. Fluctuations in the level of estrogen during the menstrual cycle and after ovulation can make a woman less sensitive. There is a clear relationship between menopause and sexual desire, especially since during the menopause the problem can be even more critical. During this period, the female body stops the production of estrogen, which increases the likelihood of depressions, which in turn reduce sexual desire.

How can you restore sexual desire?

The first step, of course, will be a conversation with your gynecologist, which will help determine whether the lack of sexual desire is associated only with external problems of the body. Often, the correct diagnosis of a doctor can solve this problem, perhaps the necessary treatment can return interest in sex. For example, it is possible to increase the number of female hormones by means of special preparations, stopped by the body of a woman naturally, extremely effective in this situation is a course of therapy that restores hormonal balance.

When your body is healthy and your emotions are balanced, you feel more prepared and the appearance of sexual desire under these conditions is more likely. Another way to solve the problem is to try to establish a frank and open dialogue with your mate.

In addition, try to remove stress, distract from cares and become at least a minute happy, allow yourself to enjoy moments of intimacy with your loved one.

Lack of sexual desire during pregnancy.

At pregnancy, in a woman's body there are powerful physical or physiological transformations, which can seriously affect the interest in sex. Many women are also frightened that they are not sexually attractive to their partners, and ultimately refuse sex during pregnancy. Another question that affects the sexual life of a pregnant woman is whether a sexual act can harm a future child. In fact, it's just a myth, gynecologists even recommend sex during pregnancy, considering it to be healthy enough, noting the increase in the sexual desire of a woman in her first period. Some positions may be uncomfortable because of the abdomen, but the couple can try different options until they find the most comfortable position. Sexual contact should be stopped only if the woman has complications during pregnancy, such as, for example, bleeding.