If you notice that you have wrinkles in the corners of the lips, on the forehead, creases on the neck, crow's feet of the eye area or a second chin appeared, and the skin has lost its tone and become flabby, then you need to rejuvenate your face. The most convenient and easy way to maintain youthfulness of the face is to rejuvenate the gymnastics for the face.
Rejuvenating face rejuvenation
Gymnastics for the face will improve nutrition and blood circulation, increase tone, helps in the fight against wrinkles. This will help the complexes of exercises, which are specially designed for this. The complex is simple and does not require any material costs. To achieve positive results, this will help regular and conscientious implementation of the complex exercises. The plus of this gymnastics for the face is that exercises can be done at home or at work. Do not forget that before and after doing all exercises you need to do self-massage of the face, this allows you to enrich the cells with nutrients and oxygen to improve blood circulation.
Complex of exercises for the neck
- Let's start with a warm-up - we'll cross our arms so that there is a right palm on the left cheek, and the left palm is on the right cheek. With light claps, we will tap on the face, then we will pass to the neck and from the bottom up we will slap one minute.
- Push forward the lower jaw, and slightly raise the chin. We increase tension, we strongly strain the muscles of the chin and neck. After five seconds, relax the muscles. Repeat 15 times, gradually increase the strength of the voltage.
- A little raise the head, open the mouth and strain the neck muscles, as possible. In this position, we stay for five seconds. With each training we bring up to 15 times this procedure.
- In another exercise, stick out your tongue and touch the corners of your mouth with your fingers. We increase the neck muscles tension to the limit within five seconds and relax. For the day we will do this exercise 10 times.
- In the sitting position, without moving your shoulders, turn your head to the left. Within five seconds we strongly strain the muscles. In each direction we will make 6 turns.
Complex exercises for the chin
- Lower the lower lip, hold the corners of the lips so that they do not fall. For five seconds we strain the muscles of the chin. Repeat 12 times a day.
- Put your fingers to the corners of your mouth and stretch your lower lip over your chin. Strongly we strain muscles within five seconds, we weaken and repeat 10 times.
- Fingers of the right hand we will press a chin and we shall try to open a mouth. Straining the muscles of the chin, as possible for 5 seconds and try to open your mouth. Straining the muscles of the chin, as possible for five seconds and relax. Pointing fingers with the help of circular movements move and move them to the corners of the mouth. This massage is well suited for the lips and for the chin.
Complex of exercises for the lips
- With great effort rounded lips, try to pronounce the sound of "o". For five seconds, we increase the tension of the muscles of the lips and relax them. Repeat the exercise 10 times.
- Press your lips to your teeth, strain your muscles for five seconds. Relax the muscles and repeat 8 times in a row.
- Pull your lips, as if with a kiss. We will strengthen the tension of the muscles of the lips, as it will be possible, for five seconds and relax them. Repeat 8 times.
- With effort, say the sound "y". Increase the tension of the muscles of the lips for five seconds, and relax them. Repeat 8 times.
Performing every day these simple exercises can improve skin nutrition and blood circulation, improve muscle tone. The surrounding ones will give you a compliment, that you will look young.