Hair care and hair masks are the second foundation of the health and beauty of your hair. Even a healthy person is prone to hair loss. This is an absolutely normal physiological phenomenon of the body. In a day a person loses up to 100 hairs! In the period of spring avitaminosis or after a nervous overstrain, stress, the amount of hair falling out can increase. If the hair comes out very much for a long time, you should consult a doctor.
Hair will have a much better look and will grow faster if you start eating properly and balanced. For the health of hair, it is recommended to include the following foods in the daily diet: buckwheat, peas, oat flakes, meat, liver, eggs, dairy products. Vegetables and fruits should also be eaten every day and in fairly large quantities - up to 700 grams a day. In spring and autumn, you can take vitamin complexes. In the cold season it is necessary to wear a hat to protect the hair and scalp from the effects of cold. Cold air worsens the nutrition of the hair, as it narrows the blood vessels. In extreme heat, hair also needs protection - do not spend much time in the sun without a headdress, so as not to dry your hair.
Hair washing should be carried out as they become soiled. In this case, you need to consider the type of hair, their thickness and strength, the sensitivity of the scalp and other factors. It is necessary to wash the hair with not too hot water, during washing it is necessary to massage the scalp easily with the pads of the fingers of two hands - this way you will not only clean the scalp from dirt, but also massage the head, which stimulates hair growth. When washing hair, you need to use the shampoo that is suitable for your hair. In a variety of modern choices of shampoos, masks and balms, rinse can simply get lost. Unfortunately, nothing can be said about shampoo without trying it on yourself at least once. Therefore, if possible, purchase probes. Choose hair care products that are suitable for your hair type.
If you are a fan of home recipes, then it will be useful for you to know that after each washing, hair should be rinsed: black and chestnut - water with vinegar for shine, light and light brown - chamomile broth to prevent brittleness, you can rinse hair with water with lemon juice to energize their vitamins and give them a healthy shine.
After washing, the hair should be wiped with a towel and dried naturally. Everyone already knows about the dangers of a hair dryer, curling iron and hair straightener. Try not to use these electrical appliances on a daily basis, so as not to overdry the hair.
In the care of hair and scalp includes massage procedures and hair masks. After a massage of the head, blood circulation improves, it has a calming effect on the nervous system, and also promotes rapid hair growth. Massage should be done after each wash hair, and preferably 2-3 times a day.
Massage should be done only with dry hair, so as not to injure them. Your movements should be gentle, calm. The fingers should fit completely to the head, but massage should be done only with the pads of the fingers. Direction of massage lines on the head - on the growth of hair, from top to bottom and in all directions. Massage is conventionally divided into stroking, rubbing, sipping, airing, vibration.
Stroking. It is made by pads of fingers, beginning from a forehead and further on all head, as if you comb hair on parting to the nape. You can move your hands in different directions or towards each other.
Trituration. Finger pads massaged head down from the crown of the radial directions. Movements should be strong and energetic, then circular.
Felting. It is made by four fingers of both hands on the entire surface of the head. Movement - soft, not strong.
Sipping and airing. Hair should be seized between the fingers and gently pulled upward to air the hair and enrich them with oxygen, you should ruffle them a little.
Vibration. Vibrating movements to massage the head from the top down.
The final stage of the head massage is combing. You should comb your hair at least twice a day. So the hair is cleared of dust, dirt, on them evenly distributed sebum, they are enriched with oxygen.
For combing it is better to choose a quality comb or brush. Once a week, the hairbrush should be washed with soap. You can not share with someone a comb, this is an individual thing of personal hygiene.
Combing the hair follows in all directions: first along the growth lines, then vice versa, and then in the direction from the sides to the vertex. Long hair should be combed carefully, starting from the tips, so as not to damage the hair.
Hair masks need to be made such that they correspond to their type. Very useful for hair mask with burdock oil, with a decoction of nettle, with red pepper. they improve the appearance of the hair, make them beautiful and soft.
Look after your hair and scalp regularly and correctly, then your hair will be shiny and beautiful.