Unconscious emotions can and should be controlled

Unconscious emotions can and should be controlled and if we do not do this ourselves, the threat that the unconscious will take us in its grip is great. Of course, we can not free ourselves from our unconscious emotions. But in our power to get rid of fixation on them. Separate yourself from the unconscious. Dr. Christopher Smith classified and characterized unconscious human emotions. Shame and humiliation, guilt and accusation, apathy and despair, grief and regret, fear and anxiety, lust and desire, anger and hatred, pride and contempt - in each of the pass there is a complete set of them. This is not bad and not good. It's just human nature. The unconscious has evolved to survive. It helps us survive in a hostile world. For a person who has these emotions expressed strongly, a world of hollow dangers and threats. And he who has risen above his unconscious enjoys the world, sees in him only beauty) and happiness. Thus, it is up to us to: live and rejoice, regardless of everything, or forever shaking with fear, etc. In order not to become a hostage to the unconscious, one must know his enemy in the "face". So...

Shame and humiliation - the most harmful emotion. But how, do not twist, unconscious emotions can and should be controlled. It is the foundation for everyone else. Can be associated with sexual or physical abuse. When we are ashamed, we hang our heads and quietly leave. We try to be invisible. Some people are alienated from society. Among those who have hypertrophied this emotion, there are often professors. They rush into scientific life, because they can not cope with society, doing other work. Shame and humiliation leads to neuroses. The person has impulsive obsessive disorders. Someone constantly washes their hands, the other buys countless shirts, ties, socks, etc. Impulsive disorders concern many aspects of life. This has an adverse effect on emotional and physical health. Low self-esteem, inflexibility, intolerance towards oneself and others, obsession with some idea - various manifestations of shame and humiliation.

Guilt and Prosecution
The consequence of this emotion is a significant suppression of daily activity. It is used to manipulate people and punish them. It is connected with the inability to emotional forgiveness. "I will never forgive you for what you did to me 10 years ago!" - shouts a man under the power of his unconscious. The companions of this emotion are a sense of repentance, self-blame, which can lead to masochism, victimization (turning into a victim), accidents, suicidal behavior. And even to self-flagellation. The emotion of guilt and accusation of girls who cut the veins on the wrist is strong, to return the attention of parents, especially mothers. Punishing oneself is like calling for help. A look at life is evil. One patient, Dr. Smith, said: "The best thing that can happen to the world is if the Lord destroys it." The woman often complained about people who can not forgive. And she had cancer of the colon. It can be found that a cancerous tumor is always associated with an emotion of guilt and accusation. Maybe this is not the first emotion, but it is always present in cases of cancer. In many women, breast cancer develops after emotional problems, especially with the disintegration of the family. They blame themselves that they could do more and save the family. Parents can very strongly put feelings of guilt in children.

Apathy and despair
With this unconscious emotion, a person's ability to cope with problems sharply decreases. Everything seems dull and hopeless. There is no desire to live. Everything is pitch darkness. You wake up with the thought "again to work, how I'm tired of everything!" Then there is reason to think. Usually we do not see in ourselves the manifestations of these emotions. Then they are unconscious! But ask your loved ones, friends, listen to what others say about you. You can learn a lot about yourself.

Grief and regret
Grief and regret are the main emotion of money-grubbers, people who hold onto their property and can not throw things away. And suddenly you need a hundred years in a hundred ... great-grandchildren! Under the influence of this emotion, people are sad, depressed, worried about their failures. But the problem is not the events that happened in the past, let them, and very unpleasant. The problem is to let them go. A man clings to the past like a dog for a bone. Grief and regret lead to the loss of work, friends, family and opportunities. For those captured in this emotion, life is a complete tragedy. It's like a reaction to a person's death. We do not return this person, but we keep ourselves in the past. Do not ever grieve over the deceased. After a while, you need to let him go. Otherwise, infinitely focusing on the grave, you begin to feel like a dead person. Ability to let go is an invaluable gift.

Fear and anxiety
LOOK AT THE LIFE AT THIS EMOTION - SPASH. Everything is terrible, dangerous, causes anxiety. It can manifest itself as a fear of losing love and safety. What do we desire more than love and security? We have both, but we do not recognize this. So there is obsession and jealousy, a high level of stress, paranoia, neuroses, and spiritual growth is limited. Fear and anxiety are contagious. A panic attack can spread among people. If someone screams "Fire!" And rushes to run, panic arises in everyone. To overcome this unconscious emotion of fear and anxiety, a strong leader is needed. This emotion is also used as a control tool. Governments in Russia and America supported fear and anxiety for 30 years during the Cold War. One side was always afraid of another. Now we are afraid that the meteorite will fall to the ground or the super-volcano will wake up. Or there can be a huge earthquake, because of which we will perish. Or global warming. There are plenty of reasons for alarm. We see fear and anxiety every day in the media. Reports of hunger and war are fueled by our fears.