They say that ... nuts are getting fat. It depends on how much to eat. Indeed, nuts are quite nutritious (about 600 kcal per 100 g), but they are so delicious - you will not stop! Lopaesh-burst, and already imagine yourself fatted Christmas goose - they just nuts are treated, while holding in a cage. And who do they tell us to move more? Have eaten nuts - and in the gym: and do not get better, and strengthen health. After all, unsaturated fats contained in nuts are necessary for the well-coordinated work of the nervous system and reduce the risk of developing cardiovascular diseases (30 grams of nuts per day - and the probability of a heart attack is halved!).
And these fruits - makeup for the brain. Useful nuts for human health - by right food is elite: in ancient Babylon, they were far from everyone was on the table (although the trees were growing everywhere) - it was believed that the common people to develop brains to anything. A small amount of nuts can quickly satisfy the hunger, and this is very important for those who are dieting (and for vegetarians too). Experts advise to limit the daily portion of a small handful of fruits (about 170 kcal) - and the weight will be normal!
... nuts provoke an allergy. Alas, this is so. Food allergy to healthy nuts is one of the most common. Especially distinguished peanuts - it can give the most severe allergic reactions. Known such a case: a girl with an allergy to peanuts just kissed a young man who on the eve of a meeting ate a peanut butter toast. The final of their meeting is anaphylactic shock and a fatal outcome of a victim of an allergy. Otherwise, peanut is a wonderful nut: it contains a lot of folic acid, necessary for the development of cells, fats, which have choleretic action, protein, antioxidants, vitamins B and vitamin E, potassium, phosphorus, copper, iron.
... nuts are necessary for children to grow. And more! In fact, it is not worth nourishing the kids with nuts. According to nutritionists, it is desirable to give nuts to a child after six years, when his gastrointestinal tract is more or less ripe, and the enzymes necessary for complete assimilation of proteins and fats are produced enough. Useful nuts for human health will be called dietary and easy to perceive, so do not forget about the sense of proportion.
... nuts increase potency. In this there is a grain of truth: it is no coincidence that the Greek, and especially the pine nuts, have long been called the seeds of love. In them, the mass of B vitamins, which have a positive effect on the nervous system, and vitamin E, stimulating muscle activity and the function of the sex glands. And there are a lot of valuable microelements (iodine, manganese, cobalt, zinc), and polyunsaturated fatty acids. It is believed that the use of pine nuts strengthens the immune system - and the potency at the same time! By the way, most Russian folk love elixirs are prepared "with the participation" of tinctures on pine nuts. Today, scientists are another aphrodisiac - pistachios. It turns out that the natural stimulator of the drive is the amino acid arganine, which in pistachios is a pond of ponds (in one portion - 2.5 g). In addition, they provide 4% of the daily requirement for a "sexual" zinc mineral - it promotes the production of testosterone and is involved in the process of sperm maturation.
... nuts are poisonous .
Obviously, it is a bitter almond: its nucleus contains glycoside amygdalin, which during digestion decomposes into sugar and poisonous hydrogen cyanide. Bitter almonds are not recommended to be consumed without preliminary heat treatment, which neutralizes the poison. To children these nuts in general can not be eaten - they can poison even with 5-10 fruits! But after all, bitter almonds in cooking are used very moderately and rarely (for flavor), and its sweet fellow is quite safe and very useful. In ancient Greece and Rome, almonds were called sacred - it was a symbol of wealth and fertility. The famous healer Avicenna used almonds for the treatment of many ailments. And today they are considered a product with a full set of vitamins and trace elements (potassium, phosphorus, magnesium, iron, sulfur, calcium). For food qualities, almonds are superior to meat and fish (up to 70% fat and 34% protein). It is considered to be good nuts for human health to take all the nuts without exception.
"Poisonous glory" sometimes accompanies and cashews - a nut-seed, which is hidden inside an exotic apple cashew. It is never sold in the shell, because in its bowels there is a very corrosive substance called cardol, which causes painful blister-burns when contacting the skin. But do not worry: before you get to the stores, cashews are carefully extracted from the shell and processed with heat until the dangerous oil evaporates completely. Of course, this slightly increases the price of the nuts (they are cut manually), but the mass of omega-3, omega-6, omega-9 polyunsaturated fatty acids, which have a positive effect on sexual potential and the functioning of the cardiovascular system, compensates for this small minus of useful nuts for human health.
... nuts are products of long-term storage. Not certainly in that way. Of course, nuts are not a perishable product. In the excavated barrows and pyramids found quite usable fruits. But do not forget: in the pyramids a special regime of temperature and humidity, and in pristine barrows there is no access of oxygen, which triggers the oxidation process. In modern kitchen cabinets the climate is different: because of the presence of fats quickly oxidize, and the nuts become bitter. Do you want to preserve the delicacy for a long time tasty and nutritious? Freeze it. Pay special attention to the storage of peanuts: at high humidity, it can easily become infected with mold fungus or accumulate aflatoxins, hampering the work of the liver.
Nut Encyclopedia
To date, about 40 kinds of healthy nuts are known in the world for human health, although from the scientific point of view they are much less. The fact is that botanists are referred to other families and a number of fruits, which we consider to be nuts. In fact, nuts can only be called fruits with one very hard thick shell and not attached nucleus to it. These requirements are met, for example, cashews, hazelnuts and pine nuts. But peanuts, almonds and pistachios, according to the classification of botanists, are not nuts at all, although they do not differ in their taste qualities and useful properties from "real" nuts.
Rules for communication with nuts
Calculate the limit.
Snack - 20 g (120-140 kcal), replacement of a full-fledged lunch - 60 g (400 kcal). Either: 50-60 nucleoli of small (cedar) nuts, or 30 medium (hazelnuts, peanuts), or 10 large (walnuts) - this is the daily rate. More and it is not necessary - over 100 g of nuts the organism simply does not absorb.
Select the time . There are nuts preferably in the morning - so they are better digested. But for the night they should not be clicked: heavy food is still food. Nutritionists also do not recommend getting carried away with nut oils and pastes - it's tasty, but very fat! And it is eaten away imperceptibly somehow ...
To feel the taste. If you want a real nutty pleasure - eat healthy nuts for human health in its pure form! In various confectionery they are also good, but in this case we get, rather, rich calories, rather than a rich taste and aroma.