Reliable support
Bust and tummy of a pregnant woman - the places most prone to the appearance of stretch marks. Reduce the load on them will help high-quality bra and comfortable bandage. Bra choose with all responsibility, because now your breast should be as comfortable as possible. When buying, make sure that it meets the following important requirements:
A comfortable model with wide straps;
well supports, but does not squeeze the chest;
made entirely of natural fabric.
The bandage fixes the growing tummy and does not allow the skin to stretch too much. Before you go for a purchase, be sure to consult a doctor: not all pregnant women are recommended a bandage. If you can wear it, the doctor will tell you which model to choose. Bear in mind that modern models of bandages come in several forms: high panties that cover the stomach, a narrow elastic band with Velcro or hooks, a bandage with a microfibre insert.
This is a very effective procedure. It stimulates blood circulation, lymphatic flow, restores skin metabolism. Alternate various massage techniques, not forgetting during or after it to lubricate the body with oil or cream from stretch marks.
If there is no objection from your doctor, massage with a contrast shower. To do this, in a circular motion, direct the stream of water to those areas where stretch marks occur especially often. Start with warm, and finish with cold water. Do this massage every day, better twice: morning and evening.
Apply a pinch massage. This method is quite simple: with your thumb and forefinger lightly tingle the abdomen, thighs and buttocks. Stop the procedure as soon as a slight redness appears.
Several times a day, rub your hips, buttocks and stomach with a brush or a towel. Pay attention: your movements in no case should stretch the skin.
Proper nutrition
In order to maintain the elasticity of the skin and evenly gain the required kilograms, pay special attention to your diet. This is one of the most important tasks. The nutrition of the future mother should be balanced. Forming collagen and elastin helps the protein that accumulates in the skin and subcutaneous layer. With a lack of protein, collagen fibers become thinner and, as a consequence, they break more easily. Therefore, now on your menu every day should include: hard cheese - 30 g; cottage cheese - 35 g; meat or fish - 200 g; milk - 500-700 ml; the egg is a half. To ensure that the skin tissues are strong, the body needs unsaturated fatty acids. A large number of them are found in vegetable oil and nuts. But sweets and buns have come to replace with vegetables and fruits.
Natural remedies
Many of the plants you know by their amazing properties are not inferior to modern cosmetics. Take care of the skin, using a variety of "herbal" recipes. Firstly, it is an excellent remedy for stretch marks - oil extracts of dog rose, sea buckthorn, marigold, almond and germinated grains of wheat. Rub them in circular motions in problem areas twice a day. In the same way, apply olive oil, which has long deserved popularity with expectant mothers due to the high content of vitamin E. It moisturizes the body, strengthens tissues and stimulates cell renewal. Secondly, improve the skin condition and make it elastic such broths:
a mixture of leaves of black currant, mint, string, chamomile;
A mixture of dry petals of lavender, jasmine flowers and rose hips.
Prepare the broth is simple: pour 300-500 g of grass with three liters of cold water, bring to a boil. After an hour, strain and pour into the bath. Add a few tablespoons of olive oil to the water. Remember, this method should be used with caution: before you begin the procedure, be sure to consult your doctor. Even those plants that you have successfully used before, during pregnancy can cause irritation. To check if you are allergic to the ingredients of the infusion, dip a brush in the water. Categorically refuse the hot bath: a dangerous procedure can provoke a fight.
Listen to your feelings and pick up the optimal water temperature, given that it should not exceed 37 ° C. Stay in the tub for no longer than 10 minutes.
Special Cosmetics
Creams and emulsions - this is one of the most common methods of prevention of striae. Usually, these funds are recommended to be used starting from the fourth month of pregnancy. Use them every day. But even a very high-quality cream is not a panacea. Be sure to combine it with various types of massage, gymnastics and healthy eating. Such cosmetics include nutritional and moisturizing substances, silicone, hyaluronic acid, natural elastin and collagen. They retain moisture, maintain the elasticity of the skin. Buy the cream in the pharmacy. The annotation should indicate that it can be used during pregnancy.
Aroma oils
If you like non-standard solutions, try using an additional method of preventing stretch marks - aromatherapy. Essential oils not only create a certain emotional mood, but also affect the work of individual organs and the body as a whole. To moisturize the skin, maintain elasticity and stimulate regenerative processes in it, use oils of neroli, lavender, mandarin, roses. Rubbing oil in the skin will give a good result if you apply it during massage and alternate with cream from stretch marks. Try different oil compounds. Their components are well combined, this enhances the effectiveness of the agent several times. Use these recipes:
4 tbsp. Spoon almond mixed with 5 drops of essential oil of neroli;
in 2 tbsp. Spoons of wheat germ oil, 5 drops of lavender oil;
in 4 tbsp. Spoons of sea buckthorn oil add 2 drops of essential oil of lavender and mandarin.
Adhere to the general rules for taking a bath for pregnant women. Do not use (regardless of the method of application) essential oils of basil, rosemary, verbena, oregano, cedar, cypress, lemon grass, juniper, nutmeg, patchouli, thuja, yarrow, thyme and sage. Do aromatherapy in the event that you were addicted to it before pregnancy, and you did not have the slightest signs of allergy.
Looking for underwear during pregnancy, remember: the main criteria are not only beauty and convenience, but also a special cut, and special materials.