Useful properties of apple cider vinegar
One cup contains 240 mg of potassium. In our body, normal operation of the muscular system and the nervous system requires sodium and potassium. If there is an excess of sodium in the body, potassium neutralizes it, so potassium normalizes the pressure. You will not accumulate fluid in the body, usually it is from excess sodium. It also helps reduce hypertension.
Healers say that memory impairment, hypertension, fatigue can be cured with apple cider vinegar. These properties of vinegar are due to the high content of potassium in it. A well-chosen diet preserves your strength, and the use of complex carbohydrates, iron, protein and foods with a high content of potassium will help you lose weight and strengthen your health.
Remember that the daily rate of potassium consumption is 1, 875 mg and it is apple cider vinegar that will help you make up for it.
Alcohol, tea, sugar and coffee are diuretics. They greatly contribute to the excretion of potassium from the body. Therefore, too many people who use all this, often feel tired, this indicates a lack of potassium.
All people, both men and women, need vitamins and minerals. We need this for good health. In apple cider vinegar is a lot of useful substances, which determines its useful properties.
1. In apple cider vinegar there is beta-carotene, it is a great antioxidant. Vitamin neutralizes molecules of free radicals, not allowing to degenerate into malignant cells.
2. Boron. An important element for the whole organism, but the main thing for bones. It plays a big role in the utilization of magnesium and calcium, which are protected from bone loss in our body.
3. Calcium. If the body lacks calcium, it will take it from your bones. This can lead to the fact that human bones become brittle and fragile. In apple cider vinegar, calcium is in the right amount.
4. Enzymes are needed for good digestion. They are molecules, they digest food well. Enzymes in large quantities are found in apples and apple cider vinegar. You can store enzymes by eating a lot of fruits and vegetables, seasoned with apple cider vinegar.
5. Fiber. In vinegar made from fresh apples, a lot of pectin or soluble fiber. Fiber prevents the absorption of fats, and this lowers cholesterol, reducing the risk of heart disease
6. The body needs iron. In apple cider vinegar it is enough, you will never have a deficiency of iron, which causes anemia.
7. Amino acids. Vinegar also contains them. Some elements of amino acids are useful for the human brain and emotional state.
8. Apple cider vinegar promotes the release of hydrochloric acid in the stomach, thanks to it we digest food. Over the years, hydrochloric acid decreases in the body, so for normal digestion you need to eat regularly apple cider vinegar. To facilitate digestion, you need before eating or while drinking a little bit of natural apple cider vinegar.
Cleansing the body
Acetic acid, contained in apple cider vinegar, cleanses the body of alcohol and drugs. Many doctors say, using vinegar inside or outside, the body is cleaned.
Acetic acid helps the combination of toxic substances with other molecules, as a result, new components are formed. Sulfonamides with salt compounds are biologically inert. It is well excreted from the body.
Fighting obesity with apple cider vinegar
Many people know the relationship between weight loss and apple cider vinegar. Many start their morning with a spoonful of apple cider vinegar, diluted with a glass of water. People believe that it can help to get rid of excess weight, that they will get a charge of energy for the whole day and improve their digestion. There is a study, which noted the beneficial effect of vinegar ingredients, such as fiber, on weight loss.
Fiber and nutrients of vinegar will help if you count calories. Apple cider vinegar and apples contain a lot of pectin. This is a kind of fiber that is found in fruits. It reduces appetite. Who drinks before eating 1 tablespoon of vinegar, diluted in a glass of water, argue that the appetite decreases. Another advantage of apple cider vinegar is that it is able to maintain the balance of potassium and sodium in our body. This leads to the fact that a person's appetite decreases and he begins to eat less.