Cream-soup of pumpkin
Served with crispy toast.
4 servings of dish:
• 500 g of pulp pulp
• 1 onion
• 2 table. tablespoons vegetable oil
• 700 ml beef broth
• salt
• ground black pepper
• 1 bay leaf
• 4 slices of bread for toast
• 2 table. tablespoons butter
• 1 clove of garlic
• 200 ml of milk
• Grated nutmeg
• 3 teaspoonfuls. spoons of pumpkin oil
• 4 table. tablespoons of sour cream
Pumpkin flesh cut into cubes. Onion peel and chop. In the saucepan, heat the vegetable oil and fry it onions for 2 minutes. Put the pumpkin and simmer for another 3 minutes. Pour broth, add bay leaf and cook for 20 minutes. Slices of bread cut into cubes. Peel the garlic and pass through the press. In a frying pan heat the butter and add the garlic. Fry the cubes of bread. Remove the bay leaves from the soup to make a mash. Add milk and bring to a boil, season. Pour the pumpkin oil. Soup to serve hot with croutons, adding a spoonful of sour cream.
Preparation: 45 min.
In 1 portion 440 kcal, 8 g of protein, 35 g of fat, 24 g of carbohydrates
Pea soup with pumpkin
Smoked bacon gives a special piquancy.
4 servings of dish:
• 200 g of peas
• 2 slices of smoked bacon
• 1 onion
• 1 clove of garlic
• 1 table. a spoonful of butter
• 1 bay leaf
• 600 ml of broth
• 400 g of pumpkin flesh, salt
• ground black pepper
Peas soaked in cold water for 30 minutes. Each slice of brisket is cut in half. Peel onion and finely chop. Peel the garlic and finely chop it. In a sauté pan, melt butter, put onion and lightly brown. Add the garlic and fry all together for 2 min. Peel the peas on a sieve and drain the liquid. In a frying pan with onions and garlic put peas, bay leaf and brisket, pour 200 ml of broth, bring to a boil and cook for 40 minutes under the lid. Gradually pour in the remaining 400 ml of broth. Pumpkin pulp cut into cubes, add to the soup and cook for another 20 minutes. Season.
Preparation: 1 h 10 min.
In 1 portion 685 kcal, 20 g of proteins, 53 g of fat, 27 g of carbohydrates
Meat ragout with pumpkin
In a wine sauce.
4 servings of dish:
• 500 grams of goulash
• 300 g of pumpkin flesh
• 2 red onions
• 2 cloves garlic
• 4 table. tablespoons vegetable oil
• salt
• ground black pepper
• 200 ml of red wine
• 250 ml of broth
• 1 table. a spoonful of tomato paste
• 2 potato tubers
• 5 sprigs of fresh greens
Peel potatoes, wash and cut into cubes. Pumpkin flesh is also cut into cubes. Peel onion and garlic and finely chop. Warm up the vegetable oil in the saucepan and fry the meat well from all sides. Add the onions with garlic and lightly brown, then put the potatoes and pumpkin, simmer 3 min. Mix tomato paste, brown, pour wine and broth. Salt, pepper, put the greens and stew for 2 hours, stirring occasionally. If necessary, add some water. Finished dish once again salt and pepper, sprinkle with chopped greens.
Preparation: 45 min.
In 1 portion 440 kcal, 8 g of protein, 35 g of fat, 24 g of carbohydrates
Chicken legs with pumpkin
Try how to prepare in Brazil!
4 servings of dish:
• 4 chicken legs
• 500 g of pulp pulp
• 1 onion
• 3 table. tablespoons vegetable oil
• salt
• ground black pepper
• 200 ml of chicken broth
• 1 table. a spoonful of honey
• 1 table. spoon of lemon juice
• 1 pinch of ground chili
• 1 table. chopped chopped parsley
• 40 g of pitted olives
Heat the oven to 180 °. Chicken legs are washed, dried and cut in a joint in half. Pumpkin flesh cut into cubes. Peel onion and finely chop. Pour into the saucepan 1 table. spoon of vegetable oil, put chicken legs and onions with pumpkin, salt, pepper, pour 150 ml of water and put in the oven for 25 minutes. Periodically add broth and turn the legs. Honey mixed with lemon juice, chili and parsley. In the saucepan add olives, knead the legs with the resulting marinade and put everything in the oven for another 10 minutes. Finished the dish once again season.
Preparation: 45 min.
In 1 portion 440 kcal, 8 g of proteins. 35 g fat, 24 g carbohydrates
Cake "Forest"
Prepared very simply!
For 8 servings of dish:
• 300 g of clarified hazelnuts
• 150 g of butter
• 200 g of granulated sugar
•4 eggs
350 g of flour
• 1/2 bag of baking powder
• a pinch of vanilla sugar
• 100 g of powdered sugar
Nuts fry until golden in a pan without adding oil. Let cool, put it aside for decoration. Leave the oil at room temperature for 30 minutes, then beat with a mixer, gradually adding the sugar. Heat the oven to 180 °. Separate the egg whites from the yolks and put them in the refrigerator. Add the yolks to the butter with sugar and shake everything. Sift flour with baking powder and vanilla sugar, combine with the yolk mass. Egg whites to beat, put on the resulting dough and quickly mix. Dough put in a form greased with any fat. Put in the oven and bake for 40-50 minutes. Then put on a grate and allow to cool. Sugar powder pour 1 table. a spoonful of water (you can add a little liquor), stir and pour the cake. Decorate with nuts.
Spicy bread
A simple solution for a large company.
4 servings of dish:
• 100 g of white bread
• 3 onions
• 2 cloves garlic
• 50 g of bacon
• 800 g of minced meat
• 2 eggs
• 1 teaspoonful. mustard spoon
• 1 teaspoonful. a spoonful of thyme leaves
• bread crumbs
• salt
• ground black pepper
• 250 g of cherry tomatoes
• 10-12 leaves of basil
Heat the oven to 200 °. From the bread cut off all the crusts, soak in a small amount of cold water. Peel onion and garlic, finely chop. Bacon cut into small cubes. Bread squeeze and mix with chopped meat, onions, garlic and bacon. Eggs slightly beat up with mustard, add thyme leaves and mix with chopped meat. In order to make the stuffing more dense, add a little breadcrumbs. Season with salt and freshly ground black pepper to taste. A small deep form for baking is lined with aluminum foil and put out the mince. To put on 50 mines in an oven. Wash tomatoes and dry. Spread on meat loaf lightly sprinkle with salt and ground black pepper. Bake in the oven for another 10 minutes. Basil leaves cut into strips. Take the bread out of the oven and put it in a dish. Remove the foil. Sprinkle bread with basil.
Preparation: 1 h 25 min.
Turkey meatballs
In tomato sauce with mozzarella cheese.
For 4 servings:
• 1 onion
• 1 clove of garlic
• 500 g chopped turkey fillet or mixed minced meat
• 50 g of sour cream
• 1 table. ketchup spoon
• 1 egg
• 2 table. spoons of breadcrumbs
• 2 table. spoons of chopped parsley or dill
• salt
• ground black pepper
• 3 table. tablespoons olive oil
• 2 table. tablespoons tomato paste
• 850 g of canned tomato slices
• 125 g of mozzarella cheese
Peel onion and finely chop. Garlic clean and chop. Mix chopped meat, sour cream, ketchup, egg, breadcrumbs and chopped parsley. Salt and pepper. From the resulting mass to form about 16 meatballs. In a frying pan, warm up 2 tables. spoon olive oil, lay out the meatballs and fry them (1 minute on each side). Transfer the finished products from the frying pan to a warm plate. The remaining olive oil should be heated in the same frying pan and, stirring constantly, fry onion and garlic for 5 minutes. Then mix tomato paste and canned tomatoes along with the juice. Stew for 2 minutes. In the cooked sauce, put fried meatballs, cover the pan with a lid and simmer on a small fire for 8-10 minutes. Then season the sauce with salt and ground black pepper. Mozzarella cut into small pieces, put in the resulting sauce and keep on fire until the cheese melts. Spread on plates, sprinkle with chopped basil. On the garnish you can offer boiled rice, potatoes or noodles.
Preparation: 25 min.
Potato pancakes with tomato and avocado salad
Separately, you can serve garlic sauce, mayonnaise or sour cream - who, what more like it.
For 4 servings:
• 3 sprigs of dill
• 1 kg of potatoes
• 2 table. tablespoons of starch
• 1 egg
• 50 grams of grated cheese
• salt
• ground black pepper
• Grated nutmeg
• 1 red onion
• 2 stalks of green onion
• 2 tomatoes
• 1 avocado
• 8 table. spoons of vegetable oil
• 2 table. spoons of lemon juice
Dill rinse with cold water, dry with a paper towel and finely chop. Peel potatoes, wash and grate on a fine grater. Potato mass squeeze and mix with starch, beaten egg, cheese and dill. Salt, pepper, season with a pinch of nutmeg. Red onion and cut into thin half rings. Green onions to sort, wash, well dry with a paper towel and coarsely chop. Wash tomatoes, dry, remove the bases of the peduncles and cut into slices. Avocado wash, cut in half, remove the stone, peel, cut the flesh into small slices. For the sauce, mix 2 tables. Spoons of vegetable oil with lemon juice, a little salt and pepper. Dress the sauce with vegetables. On the remaining butter portions bake potato pancakes (2-3 minutes on each side). Serve with a salad. You can decorate with parsley sprigs.
Preparation: 35 min.
In 1 portion 510 kcal, 35 grams of fat, 37 grams of carbohydrates
Chicken with tomatoes
In the Caucasus this dish is known as Chahokhbili.
For 8 servings:
• 1 chicken (1.2 kg)
• 1 onion
• 4 tomatoes
• 1 clove of garlic
• 50 ml of vegetable oil
• 1 table. spoonful of wine vinegar
• 1 table. spoon seasoning Torchin "10 vegetables"
• parsley for decoration
Cut the chicken into pieces. Onion, garlic and tomatoes chop. Pieces of chicken, stirring, fry without adding oil to a ruddy crust. Onion to saute on vegetable oil. Add the tomatoes and chicken to the onions. Pour in 50 ml of hot water, simmer under the lid for 15 minutes. Add chicken garlic and seasoning Torchin "10 vegetables", do not need to salt. Remove from heat, leave for 2 hours under the lid. Garnish with greenery.
Preparation: 40 min.
The dish should be prepared the day before and left for the night. Pieces of chicken fully saturated with a bouquet of aromas of ripe vegetables and spices, contained in the seasoning Torchin "10 vegetables."
Ear with prunes
Modern fries in an old fashion.
For 4 servings:
• 400 g of beef pulp
• 2 table. tablespoons vegetable oil
• 2 onions
• 2 carrots
• 1 turnip
1 satire
• 2 cloves garlic
• 500 g of potatoes
• 200 g of prune
• 2 table. spoons seasoning Torchin "10 vegetables"
Cut the meat into pieces and fry 7 minutes in oil. Chop onion and garlic. Turnips, rutabaga, carrots and potatoes cut into cubes. Fry the meat, vegetables and prunes, mix well. Then spread out on a portioned pot, in each add 1/2 teaspoonful. spoons seasoning Torchin "10 vegetables" (do not need to salt) and pour 1/2 cup of water. Bake for 30 minutes at 220 °.
Preparation: 40 min.
Tip
In order for the vegetables to "give" their taste and aroma, crush them thoroughly. Or just add the seasoning Torchin "10 vegetables" with selected seasonal vegetables and without extra effort prepare a dish that will not only taste good, but also very appetizing in appearance.
Tacos with beans
The motherland of this hearty dish is Mexico.
4 servings of dish:
• 1 cup of flour
• 1 pinch of salt
• 2 table. tablespoons of melted butter
• 200 g of chopped meat
• 1 tomato
• 1 can of canned beans
• 1 table. spoon seasoning Torchin "10 vegetables"
From flour, salt, half melted butter and 1/4 cup of warm water knead the dough, divide into 8 pieces and roll each into a thin flat cake. Fry in a frying pan without fat. Onion grind and fry on the remaining oil. Add meat and fry for another 15 minutes. Cut the tomato into small pieces and together with the beans and seasoning Torchin "10 vegetables" mix with onions with meat. The resulting stuffing put on flat cakes and fold them in half. Bake in the oven for 10 minutes at 180 °. h
Preparation: 40 min.
Pancake pie
For 12 servings:
For the test:
• 1 liter of milk
• 1.5 cups of whole wheat flour
• 2 eggs
• 50 g of butter
• salt
• sugar
For filling:
• 300 g of potatoes
• 150 ml of milk
• 1 yolk
• 500 g of chicken breast fillet
• 2 onions
• 200 g of champignons
• 3 table. tablespoons vegetable oil
Prepare the dough. Whole-grain wheat flour grind with eggs, add salt and sugar to taste. Continue to rub, pour in the milk. On a table, a spoonful of vegetable oil bake thin pancakes. Stack with a pile, each pancake grease with butter. Prepare the filling. Peel potatoes, boil in salted water until cooked (20 minutes) and drain the water. Boil the milk. Pure the potatoes by pouring hot milk. Cut the fillets into cubes, chop the onion and fry together with the fillet on 1 table. spoon of vegetable oil. Champignons chop and fry on the remaining vegetable oil. One pancake to postpone, others to grease the mashed potatoes, lay out mushrooms, fillets with onions and pile up. Cover the remaining pancake. Prepared pie in the oven and serve hot.
Preparation: 40 min.
In 1 serving 450 kcal, 23 g of protein, 17 g of fat, 56 g of carbohydrates
Seashells with tomatoes and tuna
Garlic gives the sauce a particularly piquant taste.
4 servings of dish:
• 1 can of tuna in its own juice (180 g)
• 2 onions
• 400 g of cherry tomatoes
• 400 g of pasta in the form of seashells
• 100 g feta cheese
• 2 cloves garlic
• salt
• 4 table. tablespoons olive oil
• 100 ml of broth
• ground black pepper
Tuna can be thrown on a sieve to make the juice completely stacked, and divide the fish into a small piece of fork. Peel onion and cut into rings. Peel the garlic and pass through the press. Wash the tomatoes and cut them in half. Pour the pasta into boiling salted water, bring it back to a boil and cook for 10 minutes. In a saucepan, heat up the olive oil and fry in it onion with garlic 3 min. Add tuna and tomatoes. Pour broth, bring to a boil and cook for 2 minutes. Rinse and mix feta. Prepared sauce for a little salt and pepper. "Shells" to throw in a colander, let drain the liquid and mix with the resulting sauce. You can sprinkle the finished dish with chopped parsley.
Preparation: 30 min.
In 1 portion 560 kcal, 29 g of protein, 13 g of fat, 80 g of carbohydrates
Macaroni with tomato sauce
Simple, fast and unusually delicious!
For 4 servings:
• 400 g of cherry tomatoes
• 200 g of fat
• 200 ml of red wine
• 1/2 bunch of basil •
1 onion
• 2 cloves garlic
• 3 table. tablespoons olive oil
• 2 table. tablespoons tomato paste
• 500 g of pasta
• salt
• ground black pepper
Wash the tomatoes. Peel onion and garlic and finely chop. In a large sauté pan, fry the diced bacon to make fat, and fry onions and garlic on it for 3 minutes. Stir in the tomato paste and pour in the wine. Put the tomatoes. Stir the sauce for 15 minutes, stirring occasionally, if necessary add a little hot water. Macaroni boil in large quantities of salted water. Basil to wash, well to dry and finely chop. The resulting tomato sauce season with salt and ground black pepper. Pour the macaroni into a colander, let the water drain and spread out on plates. Top with tomato sauce. Sprinkle with basil. You can sprinkle with grated cheese.
Preparation: 30 min.
In one serving, 890 kcal, 21 g of protein, 42 g of fat, 97 g of carbohydrates
Pork stew
In the beer sauce.
For 6 servings:
• 1.5 kg pork shoulder blade with skin
• 100 g of celeriac root
1 stalk of leek
2 carrots
2 onions
250 ml broth
400 ml of beer
• 1/3 c. spoons of ground cumin
•salt
ground black pepper
Pork shoulder with the skin rubbed with salt, pepper and ground cumin. Clean the root of celery, leeks, carrots, onions and chop everything large. Heat the oven to 220 °. Put the meat down in the saucepan, pour 100 ml of water and stew for 15 minutes. Turn over, cut the skin in the form of diamonds. Add vegetables to the meat and bake for 30 minutes. Then reduce the heating to 180 °, pour the broth, 100 ml of beer and cook for another 1.5-2 hours, gradually pouring the remaining beer. Shortly before the cooking temperature in the oven again raise to 220 °, so that the skin becomes brown. Sauce wipe through a sieve, salt and pepper. You can serve potato dumplings for garnish.
Preparation: 2 hours 30 minutes
In 1 portion 870 kcal, 68 g of protein, 63 g of fat, 7 g of carbohydrates
Salad with sausage and onions
Good with traditional salty pretzels.
For 4 servings:
• 500 g of boiled sausage
• 200 ml of meat broth
• 1 table. mustard spoon
• 2 table. spoons of red wine vinegar
• 2 table. tablespoons vegetable oil
• 1 onion
• 1 bunch of chives
• salt
• ground black pepper
Sausage cut into slices and folded into a salad bowl. For marinade mix a warm broth with mustard, vinegar and vegetable oil. Salt and pepper. Sausage pour the marinade and leave for 1 h. Before serving, the onion is cut into rings, chop chopped onion and add to the sausage together with onion rings.
Preparation: 1 hour 15 minutes
In 1 portion 430 kcal. 16 g protein, 34 g fat, 1 g carbohydrate
Bread soup with beer
Inexpensive and very satisfying first course
For 4 servings:
• 4 slices of cereal bread
• 4 tablespoons of butter
• 1 onion
• 1 clove of garlic
• 1 table. spoon of flour
• 1.25 ml of broth
• 250 ml of light beer
• 2 egg yolks
• 3 table. tablespoons cream
• pinch of nutmeg
• salt
• ground black pepper
• chives for decoration
Bread cut into cubes, fry in a saucepan in butter and put. Peel the onion and garlic. Finely chop and fry in the sauté pan 3 min. Then sprinkle with flour, mix and pour broth and beer into a thin trickle. Bring to a boil, cook for 30 minutes and mash. A portion of mashed potatoes (3 table, spoons) separately mixed with yolks and cream, combine with the remaining soup. Season, put the croutons and decorate with chives.
Preparation: 45 min.
In one serving 280 kcal, 5 g of protein, 19 g of fat, 27 g of carbohydrates
Stew of pork
With rutabagus.
For 4 servings:
• 400 g of pork pulp
• 3 onions
• 1 table. a spoon of vegetable oil
• 1.5 kg of rutabaga
• 750 g of potatoes
• salt
• ground black pepper
• 3 pears
• greens to taste
Wash meat, dry with a paper towel and cut into small cubes. Peel onion and chop large. Warm up the vegetable oil in the saucepan, put the meat and fry on all sides for 7-10 minutes. Add onion and lightly brown. In a sauté pan with meat and onion pour 1 liter of hot water. Wash the potato and potatoes, wash and cut into small cubes. Add to meat, salt, pepper to taste and simmer on low heat for 15-20 minutes. Pears wash, dry, each cut in half, remove the core with seeds, cut the flesh into thin slices. Add to meat with vegetables and simmer 4 min. Once again a little salt and pepper. Put on the table, if desired, decorating with greens.
Preparation: 30 min.
In 1 portion 420 kcal, 22 g of protein, 15 g of fat, 48 g of carbohydrates
Beef curry
In sweet and sour sauce of mango and nectarines.
For 4 servings:
• 600 g of beef pulp
• 3 onions
• 2 cloves garlic
• 2 table. tablespoons of melted butter
• 2 table. tablespoons curry powder
• 150 grams of yogurt
• 2 table. spoons of mango juice
• 2 nectarines (or canned peaches)
• 150 g of sugar peas pods
• 200 g cream
• salt
• ground black pepper
Cut the meat into small cubes, chop the onions and garlic. Preheat 1 table. A spoonful of butter and portions of fry the meat from all sides. Remove from the pan. In the same frying pan fry the onions with garlic. Sprinkle with curry powder. Yogurt mixed with mango juice, salt, pepper, add to meat and leave for 15 minutes. Each nectarine cut in half, remove the stone, cut the flesh into slices. Wash peas and cut ends. In the frying pan, heat the remaining oil and fry the peas pods for 3 minutes. Pour the cream, add salt, pepper and simmer for 1 minute. To the peas add nectarines, meat with marinade, bring to a boil and simmer for 5 minutes.
Preparation: 35 min.
In 1 portion 470 kcal, 38 g of protein, 28 g of fat, 16 g of carbohydrates