First, the cod liver is the main source of such a useful and indispensable product, as fish oil. At least 66% of this product is extracted from the liver of cod fish. It contains a large number of useful polyunsaturated fatty acids Omega-3, as well as vitamins A and D, which are also found in fish oil. Fish oil and cod liver are used to prevent rheumatoid diseases and joint diseases. It is known that joint diseases are most often associated with the appearance of enzymes that destroy them. In the liver of cod, there are substances that destroy these enzymes.
Eating liver cod is a prevention of such a disease as asthma, and also useful for diabetes and hepatitis.
One of the beneficial properties of the cod liver is that it helps reduce the risk of cardiovascular disease. Substances contained in this product increase the elasticity of blood cell membranes, which prevents the formation of cholesterol plaques in the blood vessels, which means that the risk of atherosclerosis is significantly reduced. Reduction of blood cholesterol level is especially important for middle-aged and elderly people, since it is during this period that the first signs of vascular diseases and heart diseases occur, but people of a younger age should not forget about prevention. Eating liver cod is often recommended for ischemic heart disease and myocardial infarction.
This is an unusually useful product that positively affects brain activity, improves blood flow, and also strengthens the nervous system. Adding to your diet the liver of cod, you can stay active and cheerful for a long time and do not remember about old age for a long time. The portion of the liver contains the daily norm of useful substances needed for the human body, and vitamin A, contained in this product, is extremely useful for the health of the skin, hair and teeth. It also contributes to the normalization of vision.
Separately, it should be noted the benefit of including cod in the diet of the liver for pregnant women. From the second trimester to the end of feeding, it is recommended to use cod liver oil for food. This will not only support the future mother's body with all the necessary substances, but will also promote the development of intelligence and strengthen immunity. Oil intake will also help to avoid postpartum depression.
The easiest way is to get the cod liver in a canned form, but at the same time it is the most difficult, because it is very difficult to determine the quality of the canned food from the product. Carefully read the packaging: do not buy canned goods made from frozen raw materials, in this case often not only taste but also quality suffers. The most useful properties are stored in a product made directly into the sea or immediately on the shore. In the product of frozen raw materials, the necessary substances are practically absent.
The cod liver is an extremely useful product that normalizes the functioning of many body systems and improves the quality of life. Do not forget to include it in your diet, it will not only help you to maintain health, but also help to diversify the table, enriching your dinner with a new taste. Add the liver to salads, tartlets or use as a separate dish - in any form you will appreciate the benefits of this tasty and healthy product, because you now know all about the useful properties of the cod liver.